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When kindness has boundaries the soul can breathe

I believe we have all felt , at some point,that our boundaries were crossed. Because we are used to being kind, we often forget how we feel and focus instead on how the person in front of us should feel. After so many experiences in which I crossed my own boundaries,believing that this is what… Citește în continuare When kindness has boundaries the soul can breathe

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A magical month

This month becomes magical because we choose to focus on love ,giving, and peace. December gently reminds us of what truly matters .We slow down,we look at each other with softer eyes, and we open our hearts a little wider. It's a time when kindness feels more natural, when giving comes from sincerity, not obligation,… Citește în continuare A magical month

Blog · Lifestyle · Motivation

Because understanding your mind changes everything

When you start to understand your mind, the world around you begins to shift.Not because people suddenly change, but because you see differently.You start to recognize your reactions,your fears,your patterns, and the reasons behind them. Psychology isn't just about theories, it's about you. It's about how your thoughts shape your reality, and how much freedom… Citește în continuare Because understanding your mind changes everything

Blog · Motivation

Train your mind like a muscle

Your mind is quiet strength, invisible, yet powerful enough to shape your entire life. Just like a muscle, it grows when challenged and weakens when neglected. Every thought, every emotion, every moment of courage is a mental workout. How to train your mind: - Embrace discomfort. Growth never feels easy; it asks you to face… Citește în continuare Train your mind like a muscle