My interest in yoga has been piqued for about 20 years. Practicing around my town was not common. Through the years I looked at books, magazines from the library, and eventually internet. Now yoga is a thing in my town. I’ve gone to classes hear and there, but nothing steady. J began practicing when she went to college. This past summer my neighbor and I decided to go to the YMCA and take different classes. Being teachers we had the summer to explore but some the school year it meant getting up at 5am. Knowing we could only do this a couple of times a week we were happy to find PiYo class and Power Yoga two mornings a week. We then decided to add a straight up yoga class that meets Saturday mornings at 8:30. We like to sleep in until 6 on weekends.
A few months ago I read an article about a vet of the armed forces whose legs were amputated due to injuries sustained in war. He talked about halfheartedly trying yoga, but when he went into Warrior 2 pose he got it. He connected with many things he had lost. Sometimes when I stand in Warrior I think of him.
I decided I wanted to work into crow. I was worried about falling forward and bruising my forehead or getting rug burn. J gave me some tips and I was able to go up with her talking me through it, but I still wanted to do it in class. Today the opportunity presented itself and I took it.
I place my hands, straightened my arms, set my legs, and channeled J’s voice. My arms pushed out into my legs as my legs push against my arms. Then my head tipped forward and one foot lifted leaving the tip of one toe holding me. A spot on the carpet held me. People were already commenting about the 2 men in the class flying. My mind began to wander. What if I fell? The thoughts were brushed away and my body set again, my toe released the ground. My head dipped more and my body found its sweet spot. I flew. A husband whispered to his wife, “Diane, look.” Quite murmurs commented. I did not get the attention of the men, but I quite liked my soft accomplishment.
Something else happened. My heart has been carrying worry. For that moment I understood so much about myself. The power is within me. IT is there. It is me. I have the strength, focus, balance, and support. I just need to set myself up right and lift that toe.