I wonder what people do when they’re feeling blue.
As for me, when I felt sad for a similar reason few months ago, I re-read one of my writings (at my tumblr: auliamakbar). And afterwards I kinda told to myself, “Ok, you may feel sad, but try to release all your sadness, until it vanish (though I do understand it won’t vanish completely and easily as simple as that) and the next day you MUST move on and never let yourself become sad again for that same problem”.
And it did worked. I moved on. And when the problem approached me again I was able to keep myself distant to it. Now, another problem came by. Similar like the one in the past, but the sadness felt deeper. Plus there’s another complicated problem coming along. One day, two day, till few days went by, instead of feeling better, I found myself sadder than ever. Just at the point when I’m about to turn into despair mode.
I am that kind of person that doesn’t want emotion controls me. I should be the one that control my emotion. Well, at least that’s how I try to be. Hehe. So I asked to myself “why am I sad, what circumstances I can’t change, what can I do, and what can be done”.
So this thought concluded into what I have just written in this first paragraph; that perhaps what I should do now is to realize which ones I can’t change (and must learn to accept) and try to release all my sadness (which I found writing somehow works for me) then re-read my old writings which helped me overcome my grief in the past.
Looking back to the past, I realized this method always worked for me.
Let’s see whether this time shall do the same.
Jakarta, 10th June 2019
17.54
