I am a sucker for a countdown list. I love reading them and making them, so I thought it would be fun to break down the series. At first I thought it would be a lighthearted way to talk about my favorite postures and gripe about my not-so-favorites. (Plus I haven’t done a yoga post in a while!) When I started ranking postures, I realized it’s actually a good way to look at how I approach class and treat each posture. By looking at how I feel about each posture, I can understand where some of my weaknesses are (both mentally and physically) and look at where a little more love for these postures might take me. So, without further ado, here is my ranking of postures:
NOTE: I counted each part of Half Moon and Awkward as separate postures, because I feel differently about each individual part. Plus, it’s my countdown, so I make the rules.
15. Standing Separate Leg Head to Knee – Throat choked? YES! Sweat in my eyes & sweat up my nose – this posture is the ultimate in discomfort. (Yes, I understand that the discomfort in the posture is where some of the medical benefits and posture magic comes from, but let’s be honest, if it felt like a nice massage, I’d like it more.)
14. Awkward 1 – UGH! I feel like this is the never ending posture. Plus, the day after a run my thighs are not happy. I am always tempted to not sit down low enough, just to make it easier.
13. Half Moon – This used to be my number one hated posture. In fact, I feared it, and still do sometimes. When I first started, I would push myself way too deep into the posture, and would have no energy left! Then I tried to over correct by doing very little. I also don’t have a lot of side-to-side flexibility, and my ego certainly doesn’t like that. I’ve made some good strides toward peace making with Half Moon, but I’ve still got a ways to go.
12. Awkward 3 – This is a hard posture, it requires a lot of strength, control and balance. After a run, my thighs hate sloooowly going down and up. Although, in all fairness, I don’t really go down that slow. I struggle with that control!
11. Eagle – Ugh, I could really do without this posture. (I know, I know…) But really, I’m loosing circulation in my arms, can’t find my balance and then the minute I finally manage to get everything in one line, the teacher says change!
10. Awkward 2 – I enjoy the balancing aspect of this posture, but again, after a run, it’s brutal on the thighs! I am quite happy with how high I come up on my toes, but I just gotta work on sitting down and leeeeaaaaning back more!
9. Hands to Feet – There is nothing pleasant about having your face covered in leg sweat. Yech. But, I do like that nice back stretch and if I’m lucky, I can crack my back too!
8. Tree Pose – Of all the postures, I think the least about tree pose. I just do it. Which is okay!
7. Standing Separate Leg Stretching – While I love the fabulous hamstring stretch, the main part of why I love it so much is because I have backed way off in this posture. I have some lingering sciatica, so I’ve been taking it easy and just doing hands on the floor for several months now. I’ve focused on locking the knee the whole time, and have been enjoying the g
reat stretch I get just through that action, and seen a nice deepening of the stretch. This was one I used to really push on, so it’s amazing how taking a step back can change how you feel about a posture.
6. Balancing Stick – I think Balancing Stick is fun! Wheeeee!
5. Backbend – I love the Half Moon backbend! It’s a fabulous wake up for my spine and my brain!
4. Triangle – Two good sets of triangle leave me feeling like a total badass. There is nothing I can’t do after that! …unless it’s Standing Separate Leg Head to Knee. Then I want to throw a hissy fit.
3. Standing Bow Pulling Pose – I love the challenge in SBPP. There are so many technical aspects to work on, in addition to just keeping balanced. I love how totally and completely SBPP can focus my brain in an instant. It is a beautiful posture.
2. Toe Stand – I love how toe stand reels my concentration back in after the agony of Standing Separate Leg Head to Knee. Plus, it’s another posture that just looks cool!
1. Standing Head to Knee – Like so many other folks, I love SHTK. I love the challenge of it and the focus it requires. I’m also the proudest of my practice when I look at SHTK, because I can see how much progress I have made.
So there it is, my love and hate for the standing series, and there is a lot of food for thought in here. Clearly I like the balancing postures more because of how they force me to really focus. Also, I find they are fun and exciting to try. I’m also a sucker, like a lot of folks, for the postures that look cool and pretty, so there is definitely a little vanity and ego coming through. Every time I come out of SSLHTK I have the same face my dog gets when a she’s hanging her head out the car window and a bug goes up her nose. Except, in my case it’s sweat up my nose and in my eyes. Lord help me if it’s ever a bug up my nose in that posture….
I’ve heard the line everyone says, that the posture you hate is often the one you need the most. Other than SSLHTK, my most hated postures are the first postures. Anything up to party time is like the warm up of the warm up. This is telling me to pay more attention to the warm up. Each posture builds on the next, so if I’m not doing my best in the early postures, that will affect the rest of class. Perhaps, applying more of that focus from the balancing postures into early postures will generate more love. It’s also important to bear in mind that the first few postures are really just getting the body to move, and first thing in the morning, or after a day at work, or after a run, the body is going to be stiff, and, in any form of exercise, this makes the warm up necessary but uncomfortable as the body wakes and loosens up.
All of that said, it’s also okay to just not like a posture. We are human after all! But, it is important to try each posture, to the best of your ability in each class.
What are your favorite and least favorites? Why?
Next week: The Floor Series!