wii zumba core = love

i am loving my new wii zumba core workouts

however i thought i was going to die the last 10 mins i was so exhausted

666 calories today ......made my fat cryyyyyyyyyyy lol

2013 * 223

weighed in at 223 today 3 pound gain..... cant wait to lose it again but slow and steady wins the race right

today i will be shoveling snow
working out to my new wii zumba core game
and then spending a lovely new years eve with friends and family

cant wait

happy new years everyone!!!!!!!! <3 p="p">

holiday fun

had a little too much holiday fun the past 2 weeks and gained 2 pounds with all the great food but i will be back on track tomorrow or at least the workout will be getting done no more excuses like i did the last couple days

9 more miles

biked 9 miles today and did 30 mins of turbo fire
feeling great today
worked out about 80 mins total
hope everyone is having a great day as well

workin it out

got off my bootay and did wii just dance 4 for 20 mins
and did an hour bike ride
13 and a half miles in my winter jammies tonight lol
love my new k swiss shoes they made the bike ride so easy today

why oh why

wondering how i was so good christmas eve at the holiday buffet on the table and then christmas and the 26th all i have done is eat
4 lean pockets 5 small bags of cheese doodles fudge
yuck yuck yuck

what is wrong with me

feelin horrible need to get back on track i cant fall off now 16 pounds lost last month but now binging really its so frustrating that i am sabotaging myself once again

lets see if i can workout and snap out of this today

baby its cold outside 220

it is freezing outside and inside but i didnt seem to mind when i was doing my bob harpers extreme cardio workout dvd an hour workout mind you that is very very extreme lol
i was shaking by the end but i feel great now that its done cold but great

hope everyone else is doing well too .....havent heard for some in awhile and am a lil worried

lets make some great healthy choices over this holiday season guys

and have a great time too <3 p="p"> 

220 a 3 pound loss :-)

its been a busy week
i kept busy i watched what i was eating and kept in a good calorie range
and i am happy to say i lost more weight 3 pounds

which makes it 16 pounds this month
by just not overeating and exercising and staying busy and not getting so stresssed out over little things

wow

well it was a long night last night ....i tossed and turned most of the night woke up went to work half asleep made it all day and went to somewhere before going home and hit a curb .....embarrassing but not as embarrasing as realizing you tore your bumper halfway off your car too

needless to say im exhausted and it was a stressful day

but i plan on biking tonight and relieving some stress

so far

i have eaten

yogurt

hummus and celery

and a hebrew national  97% fat free hot dog

so i think i am doing good calorie wise today and im not starving or anything

oh and i feel like im getting a cold so i tried to drink some super c lol hopefully it helps

food @ 223

need to start journaling what i am eating again
so here goes nothing

yogurt 100 cals
pea chips and salsa 200 cals
turkey bacon 3 slices 250 cals
hebrew national 97% fat free hot dog  250 cals
small bowl of edys slow churned pumpkin ice cream 200 cals
shared half a candy cane with my lil man 100 cals

i believe this was all today
so i'll try guesstimating calories

1100 cals

wow not to bad today at all

:-)

hopefully will be losing more weight soon

and i worked out too

did jillian michaels ripped in 30 level 1

655 cals

so i only got in 655 cals today so far going to have to have some dessert tonight lol

biked 5 more miles and did the dvd bob harpers totally ripped core ....omgooodness i forgot how hard bob harper dvds are to do
was shaky and felt like i was going to puke halfway through

hows everyone else doing??????

223 lost another pound

so excited the scale is going down lately
been putting in alot of hard work
took a rest day yesterday and today i biked 10 miles in an hour
which i am proud of because i have only been biking for a couple weeks now so i'm still getting the hang of it and how to fast to go and how to pace myself exactly but im learning


hoping everyone is making healthy choices too

have a great weekend

biked 16 miles today
feeling good

taking a rest day fri and sat :-)

biking is my new love

have been biking alot recently

today i biked 26.50 miles

i call  it my marathon day

4 pound loss ~ 224

 Excited i have finally figured out how to lose weight for good.  I bike every day 10-15 miles and i just eat less.  Eat less move more it really does work.  Hopefully i can keep this weight off for good this time.  That what i am afraid of ive lost 65 pounds before and gained it back but this time it is seeming easier maybe because i struggled for the last year to get back on track maybe i am appreciating the struggle and realizing it isnt going to be easy but in a way it is easier this time because i know maybe what has to be done and how to do it. It is a lifestyle change not a for a year change.  I know i have to make a change forever and that is great with me now.  I want the change

HARDWORK AND DEDICATION!!!!

never giving up this time
I know why i need to do it this time i have something motivating me this time
LIFE and wanting to live and be happy and healthy

228 and happy

so i noticed i last posted mid october and now its begining of december ....oh my goodness were does the time fly

i have lost weight not as much as i wanted to but i havent gained so i am proud of myself

i went from last post 233 to 228 today

5 pounds in about 2 months not horrible but not great

ive been stepping it up lately and biking and i bike anywhere from 10-20 miles a day

today was 13 miles in an hour

well i plan on blogging at least once a month and hopefully losing 4 pounds a month

well here goes nothing lol

fell off the wagon 233

so i fell off the juicing wagon and got run over a thousand times

i have been working out i have done shaun t's rocking body and biggest loser wii games with lil man

but food wise uuuggghhh

dont know y i do this to myself i was doing amazing and then i put starchy white crappy food in my mouth

i actually gained all the weight back

but im not giving up

just going to go back to watching what i eat and continue the exercise cuz i am really out of shape again

and hope that i can end the rocktober beach body cahllenge in some sort of megative number even if it is just -1 pound instead of +9 like it is right now ....yuck how embarrasing
what happened to my motivation i decided i hate to sweat at all anymore i used to lose to sweat and workout

wish i could get the old me back just dont really know how im back to lazy me that i was 3 years ago when i had to start exercising because i was sooooo out of shape well here i am again but in no mood to sweat it out
 hmmmmmm weird

somebody just slap me

so i was feeling really horrible this morning as u can tell in my other post so i decided that lil man and i should go on a walk and we walked baout 5 miles and now i feel soooooooooooooo much better .....getting outside in the fresh air helped alot :-)

help 227

feeling disgusted ....fighting with hubby ......stepped on scale up a pound 227....uuuuggghhh.....no tgif here today :-/
time for a drink but that isnt going to actually help my weight soooo ...ooooo well .....
maybe go workout see if i feel better

any ideas on what to do  when feeling this crappy that is actually healthy ????????????

morning delight ~ day 16

made my normal everyday morning delight
apple banana and spinach

feeling great



still at 226

just going to stay active and healthy today

eat lots of fruits and veggies

and smile alot

did some zumba for a 653 calorie burn

actually excited about this joureny instead of  annoyed at the changes i have to make i actually like the changes
thats a first even when i lost the 65 pounds i wasnt loving it
now i am loving a healthy lifestyle maybe i will actually reach my goal of 150 pounds some day
wouldnt that just be amazing
havent weighed that since high school lol

hope everyone has a great day

really appreciate all the comments guys it is keeping me accountable and motivated
zumba today burnt 596 cals ....and i was so happy afterwards ...love zumba ...wonder y i ever stopped doing it everyday

day 15 ~ 226

15 days loss of 14 pounds this is crazy and amazing
i feel amazing
fruits and veggies are the way to go!!!! a lil meat here and there but absolutely no processed junk 

nothing has ever worked this amazingly 4 me

on day 3 of jillian michaels body revolution today too

cant wait to get back to onderland and if i keep this up i might actually be there in 30 days
30 days isnt that a crazy thought

it is for me this would have taken 3-4 months usually

even when i was losing weight it would be 5 pounds a month not 15 this is so great
im so excited about life now
since i am feeling better from eating better

day 14

starting to workout again

i have jillian body revolution phase 1 day 2 today

i have been doing great on the juicing (2 meals a day)  and healthy eating (2 non juice items a day but still fruits or vegggies or maybe some days some sort of meat)

the pounds are just falling off and im feeling amazing

next saturday i will post another weigh in pic and every saturday so i can be accountable and satudays are easier ciz i thats when i weight in for the  rocktober challenge
so my first rocktober challenge pic was 233
i am hoping this week for it to say 226 .....that will be 7 pounds in 7 days like i have been doing this whole time abround a pound a day ......unless i mess up somehwere along the way  it should say that

hope everyone is doing well ....lets keep making great choices :-)

that was sooooo me today after my jillian michaels body revolution phase 1 day 1
going to actually try to do it all till the finish this time around lol now that i have the eating down pat again maybe i can get the workouts down pat again that is until i win this rocktober contest lol and get turbofire ....(wishing,crossingfingers,hoping,praying) ill try my darndest

day 13 of 30 still going strong

have been doing really great with the healthy eating .....kinda starting to be a lifestyle ....i wake up i think weres my juice lol

anyway did great at the fair as well they actually had a juice stand so i got me some dinner there lol

doing zumba here and there most days for some exercise

i dont know i just dont feel like jumping back into crazy hour a day workouts but i should

i know thta when i workout i get hungrier too for junk so i guess maybe thats y im afraid to start working out really hard again

i dunno

but i think im going to watch me some walking dead and then figure out if i will do some jillian or zumba

Day 11- 233 -rocktober challenge

my beach body coach is having a rocktober challenge which i joined and i am so excited about  ....you weigh in weekly and you could win p90x insanity or turbofire
im soooo goin for the turbofire
has anyone on here done it before????how did you like it????

here was my first weigh in
it started today


i cant wait ...i'm hopin i can lose at least 10 pounds this month

i'm going to exercise and just keep up with the healthy eating and we shall see

Here is  my morning juice
kale apple banana

 

 

today will keep me busy

we have lil mans soccer game

and we are going to go to a fair in town

hope everyone had a great weekend

 

day 9 continued family dinner

made a great family dinner that looks so yummy
haddock and veggies

day is getting better as it goes on

wake up call day 9

woke up to hubby yelling at me about finding a job.....great way to wake up needless to say today will be a stressfilled one because he is home with me and obviously not happy so  lets hope i do not go binge eat

maybe i'll go box and get out some frustration in a bit

wish me luck i can feel this is going to be a frightening friday  :-(

day 8 up a pound -231

yuck scales suck lol
anyhoooo

doing great with juicing and eating fruits and veggies

did some zumba today  and i do look like this i think lol but its a fun way to burn calories  614 to be exact lol

and thats bout it
make good choices guys

DAY 7 and 10 pounds gone.....lets hope its really forever this time around

lost an amazing 10 pounds in 7 days .....
i'm super excited it is a good start ....
now if i can just keep this up for the next 23 days maybe i can hit my goal of getting back to onderland....
last night i actually ate for the first time but it was healthy
i cant just juice for 30 days wish i could
last night i went to moms for dinner and we ate cauliflower and carrots and i hade some chicken but then i came home and i had a lil weight watchers ice cream and i am now wondering why is it a can only eat fruits and veggies and then as soon as i get chicken in me i want bad junk like ice cream

its very strange but at least i didnt binge like i might have other times

so i still consider myself on track and the scale said im down another pound today which makes it 10 in 7 days which amazes me

i know that if i mess up at all u can gain the weight back quickly so that thought keeps me on track


this morning i had orange juice and some tea later on
and i dont know exactly what i am going to make for lunch probably a apple and spinach juice or somthing with spinach or i might just eat spinach and celery like i did the one day ......forgot how good it is actually with nothing on it

i guess im trying to simplfy my life not so much dressings and high calorie food go back to what we ate before all this junk was around

well wish me luck lol
hopefully everyone else is doing well too

day 6 i'll have and apple please

thanks for all the comments guys ...they really keep me going and motivated ......

breakfast was an apple spinach and banana juice my fave

and its still going good....

fruits and veggies the way to go :-)

updates later if i decide to exercise which i should but hubbys home and i just wanna sit her and not move with him for a lil lol

day 5 continued

such a busy day today but i managed to get some zumba in
and i have to say zumba could brighten up any day lol
hope everyone is making some good choices

day 5 of 30 day juicing jump start

day 5 weigh in 231
loss of 9 pounds
still going strong
not as hungry all the time and ready to start workin out too

day 4 true love

sitting here listening to pinks true love song my favorite song yet
soooo true

Just once try to wrap your little brain around my feelingsJust once please try not to be so meanRepeat after me now R-O-M-A-N-C-E-E-ECome on I'll say it slowlyYou can do it babeAt the same time, I wanna hug you[ From: http://www.metrolyrics.com/true-love-lyrics-pink.html ]I wanna wrap my hands around your neckYou're an asshole but I love youAnd you make me so mad I ask myselfWhy I'm still here, or where could I goYou're the only love I've ever knownBut I hate you, I really hate you,So much, I think it must beTrue love, true love

Read more: PINK - TRUE LOVE LYRICS


besides that ummmmmm

i think ive been doing ok

the guys were eating chili dogs yesterday and there i am with my bowl of fruit lmao

i dunno
it is what it is

im still going keeping busy

this morning had apple banana and spinach juice

i mean ya feel better when you juice and make healthier desicions but i am still hungry

day 3 still actuAlly goin well 234

keeping busy .....still juicing ....no junk
actually weighed in at 234  instead of 240 for a change
goin to stay on the wagon for 30  days i know cuz its getting the first couple days under your belt thats hard

monday  is the start of exercise again too oh my lol wish me luck

day 2 going well....still juicing
didnt eat any junk when i had the night munchies lol

maybe goin on date night tonight

thats about all thus far ...

lets make some good choices and have a great weekend

day 1 of 30

juicing went well today.....as long as i can get past the night munchies lol

stayed busy all day

no workouts yet going to juice first a couple days and try to get a little healthier first before i try o wokout again

i was so motivated to lose weight and keep it off forever today because i was pulling out my winter clothes from last year and none of them fit and i mean i have nothing to wear and its getting cold out there .....hopefully alot of weight comes off this month or im goin to be freezing....

it seems like i put alot of weight back on the last 2 months ....its crazy how fast it goes on and how long it takes to actually come off

i know i put 20 pounds o=on in the last 2months but if i can lose 5 pounds a month it an amazing feat so ya its just not fair

rebooting for 30 days

wow so i have been gone way to long and eating way to much .....back up to over 240 pounds and feeling horrible....sick all the time ....no energy....so it is time to get back on track once and for all .....tired of my stomach hurting all the time .... and not being able to walk to far without getting out of breath ......

so i am trying a 30 day juice fast and thats it ......done goin to do this once and for all and try exercising even though i cant stand that anymore .....i feel all exercised out after the last 2 year or so years but im goin to start with the fast and hopefully find some energy from that and get back to a good exercise regimen

i'll be posting everyday ......
hopefully if i dont u guys will kick me in the butt and tell me to go get a juice lol

day 1 starts tomorrow at 240 pounds .....

still here 226

so i am still here trying to get back to some sort of normal .....i changed my workouts yet again ....this time to p90x which i love im on day 12 and have been working hard.....the 1st week i was sore all over ....the 2nd hasnt been as bad.....for me it is just staying on a plan that is tough

day 5

did day 5 of jillians body revolution workout 2 again
ummmmm think im getting better at it
still got sore legs
glad its friday lol
thats about it really
oh and i dont like the lunges where u lunge back with a weight and turn to the side
yuck they hurt

what exercise do u guys hate the most???

day 4

did jillian phase1 workout 1 day 4
workout 1  i said b4 was soooo easy remember ....well not when your sore by day 4 .....cant wait til day 90 lol hopefully i will be able to walk cuz right now my legs are killing me

but i am liking the results already
and glad its thursday and that i dont have work tomorrow and that its basically already the weekend 4 me

YAY!!!!!!!!!!

jillian michaels body revolution day 3 cardio1

jillian michaels body revolution day 3 cardio1 doing this dvd with a friend tonight
so far i have lost 5 pounds i am down to 221
felling great except sore right on the back of my legs so walking around stinks

so far so good the program is 30 mins a day and seems to be working for me

very tired after work today so having a friend to do this with tonight will be great

how is every else doing with their goals???

jillian workout 2

did phase 1 workout 2 today ....was sore from yesterdays workout 1  now i'm really sore...and scared for tomorrows workout 3

jillian michaels body revolution phase 1 workout 1

so i'm backkkkkk..... weighing in at 226 ...but excited to be working out again....did jillian michaels body revolution phase1 workout 1 ....felt great afterwards wasnt too hard but jillian says it will get harder with every phase maybe even dvd so we shall see how tomorrows workout 2 will go .... walked 4 miles at work and tonight i will be doing zumba for an hour with my friend sherry.....i can't wait i missed doing zumba with friends.....  how is everyone else doing?

jillian michaels body revolution

im starting jillian michaels body revolution tomorrow!  I can't wait ...im so excited to get back into some sort of exercise routine!!!

my starting weight is 226 as of today
and we shall see how it goes over the next 90 days

i'll be blogging hopefully everyday about the dvd i did and how i am feeling and how it is working or not working ...we shall see...wish me luck!!!

going up uP UP and away 209

so i decided i was going to eat for the last couple days and unfortunatly gained most of the weight back

yesterday my workout was
biggest loser calorie knockout curcuit # 1  &2

juiced up some

apples
oranges
brussel sprouts
celery
spinach
carrots
green beans
and a banana



juice # 2

was

spinach
apples
beets
pears
celery
brussel sprouts



stomach has been killing me for the last 2 days
i am guessing from actually eating
but i dont know




didnt want to get out of bed this morning or exercise or go to work
but i did all of the above

workout was

jillian michaels 6 week 6 pack  level 1


im sooooo tired of being fat


i think im just goign to repeat the motto

i deserve the best everytime i want to eat soemthing bad or not exercise and maybe it will help


or why not me  why cant i accomplis h my dream

just gonna keep sayings like that in mind when i want to give up

zumba and biggest loser 207

so my workouts today were biggest loser at home challenge cardio phase 2
and zumba with my friend sherry
we just got finished with about 35 mins worth of the zumba mix dvd
hearts racing
sweats pouring
legs r burning
feeling great

so i am weighin in at 207 because i gained 2 pounds from
eating chinese friday yesterday and today

and i havent been juicing like i should be

i am goin to get refocused and start juicing again tomorrow

i actually at ice cream chinese adn 4 pretzels today
so disgusted with myself cuz i am just sabotaging my great job i did 4   10 days

i need to make changes in my life and stick to them

i need to quit smoking once and 4 all
and i need to quit drinking once every weekend
like i have been doing for the last couple months

i am having a real problem doing it
cuz i have alot of basically peer pressure

but i want it more than ever so

im going to do this not try
im going to do it

eating at 205

so i didnt stick to plan saturday
and i ate again
another bag of dumbass chips lol
and 4 pretzels
and i had 2 drinks while i was out

wtf
is wrong with me anymore
i was doing so great
and then i have to get in my own way and sabotage myself as usual



also mixed up


apple
banana
carrots
aspargus
peas
beets
and
spinach

it was ok


i did dance to 4 or 5 songs last night so maybe i burnt off some of those extra calories



today

i woke up actually feeling great
and ready for the day

suprised i didnt gain alot of weight

been sitting at 205 for a couple days
which is fine by me

danced for about 30 mins

helped lil man with homework
he is too cute he had to write #s up tp 30
he did amazing


did some dishes ,laundry , and cleaning around the house


hope every1 is having a great weekend as well


some interesting websites i visited yesterday were

fatsickandnearlydead.com
and blueprintcleanse.com
andgenerationrescue.org

Day 11 ~ 205~ with a side of chinese

so i had so much fun last night

we went out for chinese

and it was the first time i have eaten actual food in 10 days

and i ate a smaller portion that i normally would have and was full for hours

i might still be full lol

but it was good and i didnt even gain any weight like i thought i would sticking at 205 still
which is fine with me


then we went to see the movie contraband

i didnt like it at all but hubby did and it was his bday so that all that counts


woke up this morning feelin great
glad its the weekend


made a great juice mix

brussel sprouts
tomato
half a pepper
celery
spinach
banana
apple
mandarin oranges
and some black beans for added protein



tasted as good as the mixes usually do



i had a email from eat this not that this morning and it talked about soda and diet soda and how horrible it is for you

i know i have to stop drinking it

i did for the first 5 days of this juicing thing but i kept having such bad what i called no caffiene headaches adn i went back to drinking at least a glass a day


but i think im going to try to stop again after reading this  heres some things i clipped out for you guys





in diet soda
aspartame, which raised blood glucose levels, that caused the weight gain; when your liver encounters too much glucose, the excess is converted to body fat.






In 2011, the nonprofit Center for Science in the Public Interest petitioned the Food and Drug Administration to ban the artificial caramel coloring used to make Coke, Pepsi, and other colas brown. The reason: Two contaminants in the coloring, 2-methylimidazole and 4-methylimidazole, have been found to cause cancer in animals, a threat the group says is unnecessary, considering that the coloring is purely cosmetic. According to California's strict Proposition 65 list of chemicals known to cause cancer, just 16 micrograms per person per day of 4-methylimidazole is enough to pose a cancer threat, and most popular brown colas, both diet and regular, contain 200 micrograms per 20-ounce bottle.





Dentists have a name for the condition they see in kids who drink too much Mountain Dew. They wind up with a "Mountain Dew Mouth," full of cavities caused by the drink's excessive sugar levels. "Mountain Dew Mind" may be the next medical condition that gets named after the stuff. An ingredient called brominated vegetable oil, or BVO, added to prevent the flavoring from separating from the drink, is an industrial chemical used as a flame retardant in plastics. Also found in other citrus-based soft drinks and sports drinks, the chemical has been known to cause memory loss and nerve disorders when consumed in large quantities. Researchers also suspect that, like brominated flame retardants used in furniture foam, the chemical builds up in body fat, possibly causing behavioral problems, infertility, and lesions on heart muscles over time





Take a look at the ingredients list for any soda and chances are most of those ingredients are derived from corn. As much as 88 percent of the corn grown in the U.S. is genetically modified to resist toxic pesticides or engineered to create pesticides within the plant itself. Thanks to lax government safety regulations, and tight corporate control over who gets to test these proprietary seeds, there are no human studies that can prove or disprove whether these crops are safe. Independent scientists have found that, in animals, genetically modified crops, or GMOs, are linked to digestive tract damage, accelerated aging, and even infertility. By drinking soda, you're taking part in the biggest science experiment on the planet.

 
 
 
very scary  huh   
 
 
what are some of your favorite things that you had to give up on your weight loss journey???????
 
 
has anyone  ever tried shaun t's rocking body dvd?????????

Dreadful day 10 ~ 205

so i ate chips yesterday like half a bag of jalepeno chips
i felt like crap afterwards
really full
guess i was craving carbs real bad or maybe just food and picked a bad thing

i gained 2 pounds from it

so maybe i will never do it again

but im guessing i will

i got up this morning and moved on

 kept juicing

kept exercising

ill get to my goal some day just hate when i pick up a bag of chips and binge
its disgusting

my workout today was jackie warners 30 day fast start


im excited about going out for hubbys bday tonight

dont really know what we are doing  or if we are really going out at all or just curling up with a movie

whatever it is
i need this break from reality sooo much

if we do go out i hope i can manage to not overeat

since just putting food back into my stomach will make me gain a couple pounds

im kinda nervous about it

i felt so crappy yesterday after actually eating cuz i had been juicing for so long


well  i guess i'll write about it all tomorow

HOPE EVERYONE HAS A GREAT WEEKEND!!!!

Hit my 10 POUND goal in just 9 DAYS

im so excited

 now weighing in at 203  hitting that 10 pound goal for the 10 day detox and hit it on day 9 wohooooo

i think about a pant size smaller which is amazing cant wait to see what i look like in a month

i cant believe it at all the last time i weighed in at 203 was  june 27th to be exact  7 months ago
thats just crazy that i have been ranging from 220-205  for the last 7 months  and in 9 days i went from 213 to 203 just been juicing
crazzzzzinessss

im never hungry i think i was hungrier on weight watchers than juicing for some reason

my workout today was jillian michaels ripped in 30    week 1


i made a great tasting mix today

tomato
apple
brussle sprouts
celery
broccoli
pineapple
blackberries
and a
banana

yummy!!!!


overall great day 
work was ok couldnt wait to get out of there but not horrible like some days lol

204 and feeling great!!!!!!!

i cant believe how much better  i feel just putting fruits and veggies in my body by juicing
its amazing

today i blended

carrots
beets
blackberries
banana
1 apple
celery
broccoli
and kidney beans for some extra protein

tasted amazing


day 8 and 9 pounds lost

2 more days till i am done with the 10 day detox and then i'll have to see what i want to do maybe incorprate a meal in once a day and juice the rest

what do you guys think??????

cant wait to watch the end of biggest loser tonight 

it was a great day today hope everyone else had a great one too


oh yea and i got a great workout in this morning jillian style lol

7th day of juicing 9 pounds lost forever

i am feeling amazing 

i absolutely  love  juicing 

yesterday i juiced up

2 apples
1 cucumber
5 sticks celery
4 brussel sprouts
1 banana
cup of pears
and 2 handfuls of spinach

it was delicious

i also worked out to

jillian michaels  ripped in 30  level 3 

ouch!!!!!

that duck crawl or whatever she calls it crazy

and today 

i juiced up

1apple
half of a pepper
5 celery sticks
cup of broccoli
cup of carrots
1 banana
6 strawberries
handful of spinach

pretty tasty

cant believe by tomorow i could actually be 10 pounds lighter 

that took me at least a month when i was just exercising

my exercise today was

horrible no just kidding intense we will call it

bob harpers ultimate cardio body   extreme weight loss dvd 

my glutes are burning cuz its an hour of torture

but i love bob so its ok   just lookin at his smiley face makes me feel all better lol


hope everyone had a great day and we all make the best choices for our bodies

5 days and 8 pounds lost

so i actually made it to day 5
  and now it just seems like a lifestyle
ya get up u blend juices for the day and you drink them


i feel sooooo much better
its incredible


cant wait til day 10

im half way through this mini juicing process and then we shall see what i decide to do after day 10

213~205  is incredible in 5 days though i think

and im not even hungry


gonna just relax today with the family

here are some new mixes ive made


mix 1

1 cup pears
half a head of cauliflower
1 tomato
3 sticks celery
2 apples
4 brusselsprouts
half a pepper


mix 2

5 strawberries
1 cup mandarin oranges
1cup peaches
as much spinach as you want
1 tomato
other half of the pepper lol
4 sticks celery
5 brussel sprouts
1 apple


yea im not picky
they all taste pretty decent to me
cant even taste the pepper 
last one just tastes like strawberries


but i also forgot to say i have the healthmaster the montel williams blender and i can stick anything in there and it makes a pitcher of juice

so its not like most juicers that take out the skins and this and that

i stick a whole apple in and it juices it and the whole pepper and whole everything

so its very nutritional they say to get all the nutrients

so its a thicker juice 

but its is always good when it comes out
whatever you put in it

juicing day 3 &4

still juicing
feeling great except for the headaches every once in awhile

have a lot more energy

my belly is flatter and not so bloated

and i went from 213 pounds to 206

in about 5 days

hope i can stick to this for awhile my goal is a month  and add in good food every now and then
if i could stick to this i could probably lose at least 25-30 pounds in the next month

my goal is if i can stick to this to get back into the 180s in a month  maybe 2 months

but i know i would feel so much better at that weight
cuz i was at 187 when i started going back up and at 187 i felt like i could conquer the world lol

i dont know what happened and why i went back up besides i was sick of eating so healthy and i sadi to myself oh you can have some pizza and cheese fries and wings every now and then it wont hurt but it does as soon as i eat it i eat unhealthy for the next week and that week turn into another week

its so sad but i will ge there again

its all just a mental game that i will be conquering 1 day at a time for the rest of my life and im starting to deal with that
that its a healthy lifestyle i want not just a healthy 6 months and im done

so im getting there i guess



here are some of my mix juices
they dont sound great written down but boy do the taste good

mix#1

beets
spinach
apple
carrot
and
mandrin oranges


mix#2

coconut
pears
cauliflower
tomato
and cucumber

(really i know that sounds horrid but it actually just tastes coconutty and fruit like you on an island lol)

mix#3

pineapple
cucumber
apple
celery
and
beets


and so far thats the 3 pitchers i have made in last 2 days


hopefully everyone is having a great weekend

and i want to thank missy for the comment

i love getting comments but they seemed to disapear there for awhile lol

juicing day 2

weight 209
loss of 3 pounds in 1 day

dang i guess juicing really works
 but i did well till about 3pm today
then i gave up and ate i had some brushetta
and then the brushetta i guess tasted so good and i had some ice cream lmao

i wasnt actually even hunger
its all a mind game with myself
that i really have to figure out y i cant just say im going to eat healthy and do it
instead of do it for a day or 2 and then sabatoge myself
i think i like the thought of food sometimes more than i actually like food


i dunno but i am planning on still juicing if i eat
then i guess ill get right back to juicing when im done lol

so i have one more cup tonight  

i dunno the juicing is giving me a headache and a bad attitude but it is supposed to be really good for you

so tommorow is a new day and my goal is to juice all day tomorrow

but if my headaches dont go away in a couple days im going to have to start eating real food again

JUICING DAY 1

so i decided to juice for awhile and see how i feel

hey it cant be any worse then when i binge eat

my "diet" or life style of eating hasnt been the greatest

so like i said juicing cant be any worse

everyone says hey your nuts

 but i dont really think so

 if you think about it i cant even eat all these fruits and veggies i have in a juice  in 1 day 

 so if i turn it into a juice just because your drinking juice all day and not food doesnt mean its bad for you
like everyone insited on tellin me today

i actually felt pretty decent
and not hungry yet at all



ne hoooo

oh yea
after my first 3 days back to a healthy lifestyle i lost a pound

now im 212 yet again i think this is my forty soemthing time i got here

my workout today was
biggest loser at home challenge dvd


and my eating lol juicing for the day was

asparagus, pears, beets, carrots, and spinach blended together made 4 drinks

and it got me till now where i am having drink #1 of
my cucumber,celery,apple,spinach,pears,and,whats left of asparagus  blend

all of them tasted fine

juicy lol

so that is  that 4 the day
was a good 1

peace out cubscoutzzzzzzzzz

biggest loser tuesday

cant wait for the biggest loser show tonight
my fave day of the week lol


exercise   today   was   bob harpers totally ripped core 10 minute mini workout
and

biggest loser calorie knockout circuit 1 with anna 

still hurting!!!!

hope everyone had a good day as well and made some great choices

so im back

back up to 213 that is!!!!

i took the last 11 days off from blogging and working out and eating healthy and

i feel worse than ever


so today i got up and did bob harpers totally ripped core dvd

all i can say is ouch!!!!!!!!!!

and the last 2 days i have been making healthy dinners for my family and suprisingly lil man has eaten and cleaned every plate of these dinners here are some pics


dinner day 1

chicken ,spinach, mandrin oranges,  and pears  sorta stir fry  and i put some blue cheese crumbles on mine


then dinner day 2
tonight was

chicken apples, aspargus, and mandrin oranges  stir fry


both are really good and couldnt believe my child loved it cuz aprat he wouldnt eat the apples or aspargus
but since he loves mandrin oranges he said eveything tasted just like that and he loved it lol


so good day today

and hopefully i can stay on the right path

i give up @ 210

yup u heard it i am soooo aggravated

i have going up and down between 205 ~ 210 forever now and im pissed off

im back up on the high end 210 exactly again and dont really know y  

i thought i waseating decently and exercising enough


i even made an awesome spinach salad yesterday with blue cheese crumbles mandrin oraanges

been staying busy
took lil man to get his new gklglasses yesterday and di
jillian michales ripped in 30 days level 2

and zumba for an extra 313 cals



and today i did  bob harpers extreme cardio dvd 30 m,ins and burnt 249 cals
then  all that i can think of is how stressed i always am anymore even today had a bad eye exam felt likei wasnt treated the greatest and thenn i kept tellin her it was blurry but she wasnt listening so we shall c if i will be able to see with my new glasses

and thats about it been wortk--orking outb hard and stayin busy   i dunno maybe i will get back into the 100s  some day

long day and its only 3 oclock

overate yesterday and have no idea why i knew i wasnt hungry  and i wasnt really stressed  it was just a craving sorta feeling  but it was bad
i ate
chinese
boiled dumplings
chicken and broccoli
an eggroll
and 2 fortune cookies

plus what i ate b4 the chinese  arrived at my house

pretzels
snackwells cookies
and cucumbers and dip

and i think that was it but that was all my dinner and i wonder why im fat a


yea i should be 100 pounds down by now

but i just cant stop eating

someday i will go see someone to  to help me with my food addiction

someday



but b ne hooo

i did workout today as klike everyday and i do wonder y i workout if i cant stop shoveling things into my mouth by her es what i  did do today

jillian michaels ripped in 30  week 1
burnt 261 cals

and after work i did

dolvetts circuit # 3 from  biggest loser calorie knockout dvd

202 cals burnt


and now i am ehausted and will try to watch what i eat and relax the rest of the day lol

Dancing Fool 206

lil mans new fave movie we just had to watch today was labrynth  with david bowie

ya know when i was a kid that movie scared the beejeezus outta me and guess what






it still does lmao!!!!


last night was so much fun we took lil man to pick out new frames because his old ones keep breaking  and all they will replace them with is the same ones he broke bhis  glasses 3 times last month    so he was excited and hopefully these will work better

then we took him to chuckee cheese   and usually i jhate takin him there but last night was  actually fun  for some reason



ive been staying within my ww points   and today i danced for awhile and burnt off 402 calories  love my polar heart rate monitor  so i know how nmuch im burning instead of just guessitimating

hope ev ery1 is having a great weekend

peace outzzzzzzzzzzzzzzzzzzz!!!!

HeArT rAtE mOniToRs Are tHe BEsT ~ 206

i got my hear rate monitor working after the batery died over  ayear ago
lol

feel good to be back to the old me who was losing the weight and was so serious about it
and interested in how many calories i am burning and working out alot just to see how much i can actually do

and basically feeling stronger in all aspects of my life

weighed in at 206 today  another pound lost

still cant wait ot get out of the 200s  its been way to long


last night i zumba and danced with my neice  and it was fun but for some reason my thighs are killing me lol
i guess that extra workout wasnt the greatest idea but it was fun


today i was supposed to be trying yoga but i dont know with the way my thighs are already feeling the burn lol

hope everyone has a great weekend

TGIF!!!!!! 207

thankfully still  207  no up no down but the same is still good  lol

my workout today was  a new one that i definately liked   jackie warners  30 day fast start
it a goo one i like how she shows you what to do thenyou do 1  the 2 then 3   all the way to 10 its hard to explain but i like that and we will c how it works

i have been staying within my points and im sooo proud iof myself again
 after work i did

zumba

love it

20 mins  and burnt  346 cals    hellzzzz ya

i honestly thinkk my stomach is visibly thinner today

saturday  i am going to try some yoga    cuz i need to stretch after all these different workouts thgis week


oh missy my workout motivation lol is just to feel better after gainning 20 pounds baqck i just wanna cry i hurt so bad every day

k

4 pounds gone in 4 days ~ 207

lost 4 pounds so far and its only day 4
i know it will slow down again soon it always does  but its a good start

im very sore from working out cuz i wasnt used to it after tasking a good 2 weeks off and maybe cuz its some new dvds  i dunno but im sore as can be

today i started off by doing  taebo insane abs dvd  about 40 mins  
wowo was it hard couldnt last the last 10 mins lmao
then i went to work and ahad a rough stressful day there
then i came home and did
zumba wii fit 2 game  30 mins  burnt 480 cals

and for the last 3 days i have stuck to eating 30 ww pts


so sofar so good

thanks 4 all the comments guys

OUCH!!!!!! 208

so im extremely sore today after yesterdays workouts but im going to keep going

i did
biggest loser at home challenge phase 2  yesterday i did phase 1

phase 2 cardio and strength is with bob and its a bitch lol
it really hurts 


then after work i did zumba wii fitness 2
which i love cuz im a zumba kinda girl
did around 40 mins or so and burnt 550 cals

im eating well again
yesterday i ate 30 ww points which isnt horrible im supposed to be 29

and today ive had kashi cereal
celery and peanut butter and i couldnt finish the tbsp of peanut butter so i ate apples and peanut butter too
and a weight watchers tring cheese and thats it so far

im going to eat some lunch now

probably soup or something

so today i should only eat my ww pts thats it unless i get stressed or soemthing lmao
which is quite possible around here thats why im 208 pounds


but to stay on track ive been watching some great shows that are motivating me
like biggest loser thats back on
love it

i love every season

i think a girl is going to win this year for sure  one of those girls that was an athlete before  the strangers group

yup yup

i dont remember there names but one of them is goign to win 4 sure

also been watching the show heavy
and the ruby show

i seem to do better when i watch shows or read blogs that motivate me


so thats about it today just sore and on track

hope everyone else is as well

A 3 workouts kinda day ~ 211

so i am weighing in at 211 after this lovely holiday season

cant complain i took like 2 weeks off and ate whatever i wanted and never worked out really

so thats what i get

but i can get back on track and i started today


i did 3 workouts today

first  was  crunch fat burning dance party for 20 mins

then i rode the bike for  12 mins
2 miles
and 50 calories


then after work i did

biggest loser  at home challenge  dvd
phase 1 cardio and phase 1 strength   30 mins

and i definatly was feeling it after not working out for awhile


now i know i need to get back in shape and be able to do planks for longer than i was able to today



i also have to remember  not to overdo it all at once that seems to be my problem anymore
cuz i have just been going up and down cuz i stress myself out about not doing enough when in reality if i could just stop stress eating and take the workouts down a notch some days id be doing as well as i did when i started out 2 years ago

yes ive kept most of the 65 pounds off and bounce up and down from 200 to 210  but i really need to get to where i watned to be when i started this

i want to be 160 

and i know i CAN DO IT

so i  WILL DO IT!

starting today

HEALTHY LIFESTYLE NO MATTER WHAT!!!!