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Italian Grinder Bean Salad (Easy, High-Protein BeanTok Recipe)
This Italian Grinder Bean Salad is a creamy, no-cook bean salad inspired by BeanTok and classic Italian grinder flavors. Made with chickpeas, cannellini beans, shredded Italian cheese, and a creamy Italian dressing, it’s an easy high-protein lunch or side dish that gets even better as it chills.
About Leah
Leah Beyer is strong-willed, ambitious, over-committed, and loud.
She laughs hard, drinks heavily and loves her friends—bringing that zest to her lifestyle blogging on Beyer Eats and Drinks. Every day, she spends her 57-mile commute to her day job daydreaming about her next creation.












































