
Breathe and let the world move on
Without you, for a while
There is no need to chase minutes
Or measure yourself by tasks
Sit in Silence for a while
Feel the pulse of your own heartbeat
Hear the gentle hum of life around you
The light of the sun’s rays is shining everywhere
Savor your tea, your coffee,
The warmth of the cup resting in your hands
Notice the pauses
The quiet spaces between moments
The stillness where nothing seems to happen
Slowing down is not an absence of life
Sitting silently with your own self is beautiful
It is life, lived more fully, more happily
Seeing the trees and their branches in silence
A flock of birds flying here and there
Life is moving gently through the hours
Where we discover the beauty in simply being
And you can find joy without all the noise………………………………..









