That A-Ha Moment again
I just saw a video of me that someone took last Friday and I was mortified. I have gained so much weight! I look like a freaking line backer. You know this means war. I am about to HAM on this fat. I have already started to make some changes, but I see I am going to have amp up the exercise and the discipline. No more emotional eating, treating myself, or any of the other excuses that have gotten me to this size. I need to lose weight and lose it now. I'm not going set myself up for failure by trying to lose it all at once, but I do need to lose quite a bit so I am not so huge. I don't know how much that should be since I can't weigh myself. There might be a scale down in the gym that I can weigh myself on. I need to be in that gym at least 4 times a weeks doing cardio like a mad woman. I can do this. I will not lose momentum. Mentally I am ready and physically my body can not and will not continue to grow any larger. I can and I will do this! How do I plan to do it? C...