I want to capture all the feedback I received during my dinner conversation because I feel like the perspective I have right now, I will need in the future to re-affirm myself when no one is around. To be honest, I wish I had heard this advice a lot earlier.
But I don’t know how we’re going to remain friends. Everyone I talk to, I feel more and more disrespected, more confident that I was being lied to, taken advantage of.
The longer I spend alone with my thoughts, the less I recognize my own sense of reasoning and motivation. It’s great that I learned to be more analytic in my decision making, but I feel like my emotions have been rendered completely useless. Even worse, I feel like when I pushed them into the recesses of my mind in order to act more rationally, I actually pushed them further and further away from my self and now I’m left with a disconnected, empty shell.
I spent so much of this last year making sure I didn’t feel, that I didn’t care. Now all I want is to be overcome with an emotion, though I’m starting to realize that I associate “emotional” only with the negative. The past week was one of the happiest I can recall in a while (save for the disaster that was Saturday morning…) My laughter on Tuesday, ambition on Saturday, the tingly happiness I felt all of yesterday, those we all exceptionally positive experiences, but I just feel more grounded when I’m ruminating on something negative – and I attribute them to very different sources.
It feels like the darkness is inside of me and needs to be let out, whereas happiness is an external force that hits me and I try to internalize. But it has always been my focus to release the sadness and despair I feel, rather than grab the fleeting happiness one experiences in life. So the past few days as I’ve been trying to get in touch with my old self, I’ve listened to music that moves me, written the outline of my heart (rather than writing my heart out) and tried to conceive a wordless project that might express some things that are too difficult to write down.
Perhaps that is the wrong way to go about it. There is an infinite amount of sadness we can create for ourselves, but there is an equal abundance of happiness. Trying to flood the world with my despair is not going to lead to a decrease in my unhappiness, it will only further poison the world and take away from the free-floating moments of unabashed joy out there.
Balance of emotion has been my mantra since I came out of all that mess a few years ago – emotions are a rollercoaster and you ought to go along with the ride. Appreciate the highs, acknowledge the lows. Wallowing (while still where I feel most comfortable/natural) will do no good, but neither will denying yourself of any feelings or attachments whatsoever. Whether I am crying or screaming or laughing, the extremes of my emotions are where I feel the most alive. Perhaps its unstable to always live in those extremities, but it’s where I feel most fulfilled.