
I took a fall on the ice yesterday that was extremely jarring, and left me with a big “goose egg” on the back of my head. Nothing was broken and I didn’t have a concussion, but I fully expected to be unable to move when I got out of bed this morning. Not so! All of yesterday’s soreness, muscle aches and tingling seems to be gone. Other than the lump on my head, I seem to be fine.
That’s always a big relief! I have weak bones, and often suspect that a bad fall will be the end of me. I’m cautious, always, but refuse to just stop moving. The last several days, with ice covered roads and walkways, my excursions were shortened to one mile, and that distance would take me about twice as long as usual, watching every footfall for safety and balance. Yesterday, with a couple inches of fresh snow over the ice, it felt much safer. The snow provided a little traction.
I told my dog Stella that we might just get a long walk in, and we were both excited about that. I walked over 470 miles in 2025, beating out the previous year by a hundred miles! This year, I want to surpass last year’s total. The way it’s going so far, I’m going to have a lot of making up to do! So, we started out happy, moving right along. I was confident we’d get two miles in, and possibly push it further.
I had barely made it to Loretta’s driveway, which is half-mile from my home, and where I’d turn if I were going to walk one mile, when, suddenly, I was on the ground, flat on my back. Normally, when I fall, though I know almost nothing about anatomy, in the split second it takes to go from “up-right” to “on-the-ground,” I think I could name every bone in my body, running through the list of what might give way. Not yesterday. It happened so quickly, I didn’t have time to react. The snow slid under my step; the cleats on my boots didn’t bite into the ice, and I was down.
Immediately, I hurt all over! I curled onto my side, and truly wondered if I’d be able to get up. My ribs ached, though they had not been battered in the fall. My fingernails ached! At a snail’s pace, I managed to get up, and very tentatively made my way back home. In slow motion, I stripped off my outerwear, and assessed my injuries. There was a big knot on my head, but that appeared to be the extent of it. Why was I so all-over sore?
Maybe the fall had driven the air out of my lungs, causing the pain around my ribcage. Maybe the bump on the head was causing the pain and tingling in my fingers. I put an ice pack on my head, and took to the computer to investigate. Did I possibly have a concussion? No, it didn’t sound like it. One-by-one, I eliminated every other possibility my hyper-active, hypochondriac mind could come up with. Okay. I am probably okay. I took it easy last evening, took two ibuprofen before bed and – it seems – I woke up in fine shape this morning. I think I’m even up for my yoga routine!
Twenty years ago, a fall wouldn’t be worth a mention; now, I can write several paragraphs about it. As I age, falling down has become a much bigger thing!








