I could tell you that my favourite fish is Pollock or Pouting, but then I’d be lying. I am keenly aware of fish sustainability, as we all should be and I know it’s not very “right on”, but for sheer deliciousness you can’t beat the flat fish Kings of the sea- Turbot, Brill and Dover sole. Their flesh has a gelatinous quality, especially when cooked on the bone, a firmness and sweetness that is unrivalled in other fish. They are also entering their prime now and, conveniently, pair so well with other Autumn and Winter staples. The following recipes are truly delicious and perfect for special occasions…
Brill fillet with white cabbage and grain mustard sauce.
Serves 2
The method for cooking the fish here is part braising, part poaching and part baking which produces just-cooked, moist, pearly fish. Try and get the 2 larger fillets from the upper half of a thick fish and ask your fishmonger to skin them.
Preheat your oven to 140 degrees C.
Shred a quarter of a white cabbage as finely as you can- set aside. In a medium sized saucepan, heat a glass of dry Riesling, reduce by half and add a knob of unsalted butter. Now add the cabbage along with a pinch of salt, a twist of black pepper, a couple of crushed juniper berries and another knob of butter. Clamp on a lid and cook on a medium heat for 5 minutes. Take off the heat, leaving the lid on to keep warm.
Butter an oven-proof frying pan and season the pan with salt. Introduce the brill fillets to the pan, pour over another small wineglass of Riesling. Season the fish lightly with salt and put a small knob of butter atop each one. Cover the fish using either the paper from the pack of butter, or a small circle of buttered baking parchment. Place on the middle shelf of the oven and cook for 8 minutes, basting after 4.
Whilst the fish is cooking, make the sauce. Into a small sauce pan pour 200ml of double cream, add a teaspoon of Dijon mustard along with a heaped teaspoon of grain mustard (if you can get hold of it, Pommery mustard is the best). Warm the sauce, stirring with a smalll whisk. Once the fish is cooked, pour any juices into the sauce, taste it and adjust the seasoning accordingly.
To serve, reheat the cabbage without the lid and place a pile of the cabbage in the middle of warmed bowls, place the fish on top and pour the sauce over and around. Little steamed, parsleyed potatoes would be a great accompaniment.
T-bone of turbot with ceps
Serves 2
Ask your fishmonger for a couple of 200g turbot steaks, on the bone, in cheffy parlance this is called a “tranche”. I think T-bone’s better.
This dish is cooked in one pan, so you’ll need to have everything chopped, prepped and to hand before you start cooking. So, clean 200g of firm ceps, using a pastry brush to remove any loose dirt from the caps and bases, any more persistant dirt, i.e. around the base, can be scraped off using a small knife.
Finely chop 2 cloves of garlic. Take the leaves off half a small bunch of parsley and a few leaves of either tarragon or chervil and roughly chop. Now, let’s cook:
Heat a heavy-based frying pan over a medium flame, this is important- if the pan isn’t hot before you add the fish, the fish will stick. Also, you need a pan into which the fish will fit fairly snugly- if the pan is too large the butter will go dark oo quickly, not big enough and the fish will not fry properly. After a minute, add a splosh of olive oil and a knob of butter, allow the butter to melt and sizzle. Season your turbot with salt and a little pepper and place in the pan. Leave the fish to cook undisturbed for 2 minutes, baste with the buttery juices and continue to cook for 1 minute. Turn the fish over using a metal spatula and cook for 1 more minute, again over a medium heat. Remove the pan from the heat and allow the fish to stand, in the pan for 1 minute, then transfer to warmed plates- keep warm whilst you cook the mushrooms.
Return the same pan to the heat and turn up to high. Add another knob of butter. Once this has melted and sizzled, add the ceps. Allow to cook, unperturbed for a minute, then stir around a bit to make sure none of the ceps are sticking- season with salt. Once the mushrooms are golden edged, add the chopped garlic. After another minute add a good squeeze of lemon and any juices from the fish plates. Stir, lifting any crusty bits on the bottom of the pan- further flavouring the sauce. Now add the herbs along with a further small knob of butter and remove from the heat. Stir so that the butter and liquids emulsify producing a simple, but delicious “sauce”. Pour on top of the fish and serve. No futher embellishment is required, however, a glass of Macon or even a Mersault would be most welcome.
Dover sole with oysters, mussels and prawns
Serves 2
This is my take on an old-school French classic “Sole Dieppoise”, I first came across it in Elizabeth David’s French Provincial Cooking. It is wonderful.
Preheat an oven to 200 degrees C.
Wash and de-beard 250g of mussels, preferably rope-grown, steam open in a little dry white wine or cider. Remove half of the mussels from their shells and set aside. Peel a couple of handfuls of shell-on prawns, saving the shells. Shuck 6 rock oysters, keep them (shell-free) in their briny juices in a bowl. Make a little shellfish stock by covering the prawn shells with cold water along with some parsley stalks and a few peppercorns and simmering for 20 minutes- strain and set aside.
Take a large baking dish and butter the inside well. Season with a little salt. Finely dice a couple of shallots and strew across the baking dish. Take two 340-400g skinned Dover soles, trimmed of their “skirts” ( the frilly part around the edge, your fishmonger will be able to do this for you), and nestle them in the baking dish on top of the shallots. To the dish of soles add a couple of tablespoons of dry white wine (or dry cider), a few tablespoons of the mussel cooking liquor, and the prawn stock. Lightly season the fish, top each with a small knob of butter and cover with a piece of baking parchment tucking it around the fish. Bake for 8-9 minutes.
Once the fish are cooked, carefully decant the cooking liquor into a large saucepan. Keep the fish in the baking dish, covered by the baking parchment to keep them warm. Reduce the cooking liquor over a high heat, once reduced to a syrup add 100ml of double cream and bring back to a simmer. Add the mussels to the pan, followed 30 seconds later by the prawns and oysters, along with their juices. Off the heat, swirl in one final knob of butter and finish with a tablespoon or so of finely chopped parsley.
Serve the soles on large platters anointing them liberally with the copious shellfish sauce. This wonderful dish deserves a classic French white, like a premium Muscadet, a Sancerre or a Chablis. This, my friends, is the good stuff.