Long vacation coming up

May 4, 2012

davidisfat Uncategorized 3 Comments

I’m headed to Fort Lauderdale Monday, then on to Colombia on Tuesday. I’ll be gone until about mid-june, so posting will be sporadic for a bit. I’ll try to post some photos.

Day #425

May 4, 2012

davidisfat Daily Updates , , , , , , , , , Leave a comment

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Friday 101 107
Thursday 107 107
Wednesday 110 107
Tuesday 105 108
Monday 106 109
Sunday 107 109
Saturday 110 108
Friday 101 109
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine
Single-Arm Dumbbell Curls 25 4 8 Superset
Double-Arm Dumbbell Curls 25 4 8 Superset
Stationary Bike Level6 2 20mins Easy Pedal

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout 11 oz. EAS AdvantEDGE Carb Control
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results 🙂

And my latest photos 🙂

Day #424

May 3, 2012

davidisfat Daily Updates , , , , , , , , , Leave a comment

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Thursday 107 107
Wednesday 110 107
Tuesday 105 108
Monday 106 109
Sunday 107 109
Saturday 110 108
Friday 101 109
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
HS-Bench Press 210 4 6
HS-Decline Bench Press 270 4 8
HS-Decline Bench Press 160 4 6
Evening Routine
Rope Pull Downs 100 4 8 Superset
Overhead Rope Pulls 100 4 8 Superset
Pullups 110 4 8 Superset
Tricep Pushups BW 4 8 Superset
Stationary Bike Level6 2 20mins Easy Pedal

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout 11 oz. EAS AdvantEDGE Carb Control
Post-Workout 14.5 oz. ABB Pure Pro50
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results 🙂

And my latest photos 🙂

Day #423

May 2, 2012

davidisfat Daily Updates , , , , , , , , , Leave a comment

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Wednesday 110 107
Tuesday 105 108
Monday 106 109
Sunday 107 109
Saturday 110 108
Friday 101 109
Thursday 111 107
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Individual Shoulder Press 40 4 8
Seated Shoulder Press 180 4 8
HS-Low Rows 180 4 8
Evening Routine
Single-Arm Dumbbell Curls 25 4 8 Superset
Double-Arm Dumbbell Curls 25 4 8 Superset
Stationary Bike Level6 3 20mins Easy Pedal

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout 11 oz. EAS AdvantEDGE Carb Control
Post-Workout 14.5 oz. ABB Pure Pro50
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results 🙂

And my latest photos 🙂

Day #422

May 1, 2012

davidisfat Daily Updates , , , , , , , , , Leave a comment

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Tuesday 105 108
Monday 106 109
Sunday 107 109
Saturday 110 108
Friday 101 109
Thursday 111 107
Wednesday 117 109
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Pull Downs – wide grip 160 3 6
Seated Cable Rows 180 3 6
Pull Overs 180 3 6
Evening Routine
Rope Pull Downs 100 3 8 Superset
Overhead Rope Pulls 100 3 8 Superset
Pullups 100 3 8 Superset
Tricep Pushups BW 3 8 Superset
Stationary Bike Level6 3 20mins Easy Pedal

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results 🙂

And my latest photos 🙂

Day #421

April 30, 2012

davidisfat Daily Updates , , , , , , , , , Leave a comment

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Monday 106 109
Sunday 107 109
Saturday 110 108
Friday 101 109
Thursday 111 107
Wednesday 117 109
Tuesday 112 108
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
HS-Bench Press 210 3 6
HS-Decline Bench Press 300 3 6
HS-Decline Bench Press 1600 3 6
Peck Deck 100 2 8
Evening Routine
Seated Dumbbell Curls 25 5 12
Preacher Curls 110 3 6
Stationary Bike Level6 3 20mins Easy Pedal

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results 🙂

And my latest photos 🙂

Day #420

April 29, 2012

davidisfat Daily Updates , , , , , , , , , Leave a comment

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Sunday 107 109
Saturday 110 108
Friday 101 109
Thursday 111 107
Wednesday 117 109
Tuesday 112 108
Monday 106 108
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast 1 Grapefruit
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch 8 oz

3/4 cup		 Smoked pork

Brunswick Stew
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results 🙂

And my latest photos 🙂

Day #419

April 29, 2012

davidisfat Daily Updates , , , , , , , , , Leave a comment

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Saturday 110 108
Friday 101 109
Thursday 111 107
Wednesday 117 109
Tuesday 112 108
Monday 106 108
Sunday 97 111
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast 1 Grapefruit
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch 2

1 cup		 scrambled eggs

black beans w/rice
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results 🙂

And my latest photos 🙂

Day #418

April 27, 2012

davidisfat Daily Updates , , , , , , , , , 1 Comment

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Friday 101 109
Thursday 111 107
Wednesday 117 109
Tuesday 112 108
Monday 106 108
Sunday 97 111
Saturday 106 111
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine
Stationary Bike Level6 3 20mins Easy Pedal

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast 1 Grapefruit
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch 2

1		 Beef Tacos

Beef Enchilada
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results 🙂

And my latest photos 🙂

Day #417

April 26, 2012

davidisfat Daily Updates , , , , , , , , , Leave a comment

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Thursday 111 107
Wednesday 117 109
Tuesday 112 108
Monday 106 108
Sunday 97 111
Saturday 106 111
Friday 91 111
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast 1 Grapefruit
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner 3

1 cup		 Flautas de Pollo

Salad w/avocado
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results 🙂

And my latest photos 🙂

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