AlterG® Anti-Gravity Treadmill™ - Redefine What’s Possible

We get this question a lot: how do I prepare for my session on the AlterG Anti-Gravity Treadmill? What should I wear? What do I need to bring along?
While there are some special considerations, working out on an Anti-Gravity Treadmill isn’t terribly different from any other physical therapy session. Still, we decided to poll our team members and resident AlterG experts to bring you our top five tips...

Everyone knows fitness can boost your stamina, tone your body and lengthen your lifespan. There are other effects of it, both good and bad, however, that are often misunderstood. Here are the surprising ways regular exercise can impact your life.
1. Different sleep schedule...

For such a small part of the body, the c-shaped piece of cartilage between the tibia and femur bones play a large role. This piece of cartilage, known as the meniscus, serves as both a stabilizer and shock absorber for the knee. And when you injure your...

Like many of the more unwelcome, age-related changes in our lives, muscle loss usually begins in our thirties. According to Harvard Health Publishing, we lose three to five percent of our muscle mass per decade after we turn thirty. And as we begin losing...