Army PRT (Physical Readiness Training) Sessions 2023

COMPONENTS
The PRT System incorporates the three components of training shown in Figure 2-2.
Figure 2-2. Components of PRT

Commanders often grapple with the task of training soldiers of varying physical abilities.
The aim is to strike a balance: avoiding mundane routines for the well-fit while not overburdening the less fit, thereby minimizing injury risk.
This chapter provides a roadmap to commanders, enabling them to ensure rigorous yet safe Physical Readiness Training (PRT), in line with the guidelines laid out in Chapters 5 and 6....

Army physical readiness is defined as the capability to meet the physical demands of any combat or duty position, accomplish the mission, and continue to fight and win.
Goal: The primary objective of the Army Physical Fitness Training Program is to cultivate Soldiers who are physically capable and ready to execute their duty assignments or combat roles. This goal is realized by focusing on:...

Shoulder stability is essential to overall upper body strength, as it supports the efficient and safe movement of your arms and shoulders.
The shoulder stability drill effectively promotes joint stability and muscular strength while reducing the risk of injury in the shoulder area....