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Every year, as we get older, our ability to fight off germs and infections decreases. So let us give you a few things that make our immune response WORSE – and then we’ll give you a few that make it BETTER. Let’s start with the things that reduce our...

Those little fights and squabbles you have with your spouse add up… and break down your relationship. That’s according to relationship therapist Ester Perel. She says, recurring jabs for, say, not doing the dishes, or mini-arguments about things like...

Are you ready to bring more success into your life and have a positive impact on others? Just take a few minutes each morning for reflection.
It’s as simple as taking a few moments while you’re drinking your coffee to reflect on who you want to be.
Because according to new research from the University of Florida, people who devote time each morning for reflection tend to be stronger leaders – compared to those who don’t. Reflective people are also more likely to BELIEVE in themselves....

When our parents get older it can be hard to step up and take on the role of the “adult.” Whether you need your mom to stop driving - or talk to your dad about going into assisted living. It’s not an easy conversation to have. So here’s how to go about...