LeanLifters – The Art and Science of Building Lean Muscle Mass and An ...

A couple years ago, I came up with a simple and effective wrap/cover for rings to protect against scratches. Basically, without protection, the ring is going to get ruined. But taking it off has a whole different set of problems (the hassle, the risk...

This picture has nothing to do with making your own protein recovery drink. I just thought it was cool.
I’m tired of paying so much for my recovery drinks. I train so much and consume so much that it gets really expensive. But modern recovery drinks really do have good science to back them up. The ratio of carbs to protein, the mix of carb types, the amino...

Last week, guest writer John Sifferman shared the first part of his advice on how to increase the number of pullups you can do.   Have you started using his tips yet?  If not, click here for part one.
A quick summary is:
Tips for Beginners (0-5 Reps)

I get a ton of questions online as well as from my in-person trainees about chinups and pullups.  There are a lot of people out there still trying to get their first legit chin.  Maybe that’s you.  Maybe you aren’t comfortable admitting it.  It’s odd...