Welcome to Meriwether Godsey - Meriwether Godsey

As a registered dietitian I am constantly battling the nutrition misinformation (i.e. quackery) that is published on the Internet.  Luckily for me I have many esteemed colleagues who are in this fight right along with me. ….
5 Things a Dietitan Would Never Say...

1 T olive oil
¾ c red onion, thinly sliced
2 boneless chicken breast halves

For a company that is wild about wildly important goals…say what?!?
You need a goal (or two, but not more than 3!) and it needs to be measurable. The process of identifying and agreeing upon a goal (what can be even better, cleaner, tastier, safer) brings focus…to everyone. And, by the way…”focus” is the single word...

Even a science based professional finds their head spinning with all the contradictory information about dietary fats.
Recently another study was published disputing years of recommendations to keep our total fat consumption to less than 30% and saturated-fat to less than 10% of our calorie intake. Although this particular study I am referring to was not the ideal way...