New home…

Work has taken over my life (in a good way), so I’ve created a second, work-related blog at www.dirussellimmigration.com – hope you pop in for a visit!

~Di

Posted in South Africa | Leave a comment

And from the cocoon the butterfly emerges…

It’s been over a year since my last post, and it would likely have been much longer if it hadn’t been for a new colleague mentioning to me that he had been reading my blog.  My blog?! That thing that consumed me for months and months while I was trying to ‘find myself’ in South Africa, wondering what I was really doing here and how I would go about re-establishing myself as a contributing member of society? I’ve been rereading these pieces of my soul all morning, wondering who that writer really is. And where has she gone?

So much has happened in the past year – I don’t even know where to begin other than to say that I now realize that my time as a blogger was the beginning of a metamorphosis that continues today.  I still am that blogger, but there is now so much more. Blogging allowed me to reach hidden aspects of myself and come to know some very quiet places in my heart.  It also allowed me to grow larger than I had previously allowed myself to grow; it’s an expansion that has been beautiful and painful all at the same time.

Funnily enough though, it is the theme of my blog, the ‘yeah but’ concept that is written in the About Me section, that makes me realize that this blog WAS written for me, by me, as a way of encouraging my future self to break free of any residual fears about becoming more powerful and imagining my life in a bigger way than I had ever imagined. I was pushing my small self into the light, forcing her to realize that her smallness was no longer needed.  It’s taken two years of living in Africa in the absence of my former self to realize that my former self was just far too small to carry out what I have been put on this earth to do.

Two years later, I live in a new country with a new qualification and a new career.  I have transitioned from employee to employer with a lot of unemployment in between, and I have learned that depending on others can impart a much-needed sense of humility, appreciation and vulnerability.  Most of all, I have realized my value and my special way of serving others.  Helping other people leave their home country to live in a strange new northern world where they can be free to reinvent themselves like I have done in South Africa is such an incredible privilege, and I know that those two years of flux and feeling lost will enable me to feel empathy and compassion for those about to make that same external and internal journey.

Immigration is not just about making a physical move. It’s also about making a giant psychological shift, processing many losses and trying to find one’s place in a new culture that does not always fit or come close to meeting one’s expectations.  It’s the process of cultivating a new identity and seeing yourself via a new cultural mirror.  Sometimes I feel this experience has been like playing ‘dress up’ – experimenting with a new cultural paradigm and trying on a new ‘self’.

For me, living in a new country has meant viewing life through an alternative lens. Sometimes it seems like I’m wearing the wrong set of glasses as everything I used to know seems distorted, sometimes it feels like I’m wearing a telescopic lens that allows me to see so much more than I could before, and sometimes it feels like I’m wearing tri-focals – depending how I tilt my head, I can see the world as my old self, my new self or a combination of my selves, which is usually the most confusing.

I have hesitated about keeping this blog public now that I own a business, but I think that keeping some posts private is the best way to handle being a blogger as well as a business person. If my clients happen to discover this blog, I hope they are encouraged by my inner experiences and can maybe find some solace on the days when they feel their lives are upside down and they no longer recognize themselves.  To me, it is that lack of recognition that signals how much one has grown.

Do butterflies recognize their own reflections upon emerging from their cocoons?  I suspect not; instead, they likely marvel at the new beauty which is now theirs and fly around the world sharing their new colours.  Helping people find that inner butterfly in the midst of such an enormous life transition is my reason for being.  When I hear stories of immigration consultants and lawyers who rip their clients off, treat them indifferently or who belittle their concern, I feel even more driven to provide my clients with something more…something human.  I’m now thankful for the struggles I had both in Asia and now in Africa because my sense of understanding and ability to empathize with people who are immigrating have truly deepened.

Posted in South Africa | Leave a comment

Books

I miss my books.  I brought a few from Canada, but due to the weight restrictions, I was not able to bring all my beloved books.  It seems that books are ridiculously expensive here, so without a job (thanks to the psycho-jerk-ball director of the company I just quit) I can’t buy any (ok, many is more honest).

I’ve been daydreaming about my books like one dreams about food while stranded on a desert island or how one imagines herself in all her favorite clothes when she is travelling abroad and has only had 4 outfits for 8 months (oh, yeah, that’s me too).  Anyhow, am I weird to be wishing my Pema Chodron collection with all the wrinkled pages from falling into the bathtub would magically arrive on my doorstep?  Or my Chopras?  Or my Thi Thacht Ngat however you spell it (it’s been so long I can’t remember) anger book?  That one would certainly have helped me out today when I chewed off the bf’s head.  Or an oldie but goodie like Debbie Ford’s Dark Side of the Light Chasers, the first ‘spiritual’ book that actually made me gasp aloud as I realized how much I was projecting my unacknowledged shadow side onto everyone I knew.  What a revelation that book was…and where is it now?  Buried in a dark box in Canada, locked in a cold garage with boxes of other lonely yet deeply meaningful books.

Does anyone else read their books over and over again?  I’m fascinated that each time I reread a book, I find totally new things that I didn’t highlight or bend the page for before.  After a few reads, almost every page is highlighted to the point that the non-highlighted areas appear to be the important ones, and every second page in the book is folded over in one corner.  Some people cringe when they look at the condition of my books, but for me, a book needs to be worn in like a ball glove.  A book whose spine is stiff and pages show no sign of stains or ink has been seriously neglected. If it shows no signs of watermarks or red wine stains, it clearly needs some TLC.

I’m forgetting all the stuff in my books, and I worry that if I can’t read them again, all this knowledge and understanding and supposed wisdom will drift away.  It’s like how I studied French for 8 years in school, but when I went to Quebec last year I couldn’t remember a bloody thing.  My cookbook collection is a prime example – I used to love cooking and had a beautiful collection of various ethnic recipe books that are happily covered in food stains and hand written notes on recipe adaptations.  Of course I had to leave them behind, and although there are millions of recipes on the internet, they are not MY recipes from My books with MY adaptations.  Talk about attachment issues!  This is actually proof that I’m slipping – my non-attachment practice has gone seriously awry.  See – I’m now attached to my non-attachment practice too!  That’s all the proof I need.

I miss my books.

Posted in South Africa | 6 Comments

Back in my Body

During this time of being incommunicado, I realized that it was a good chance to temporarily leave the realm of my mind and re-enter the realm of my body.  For most of my life, I lived primarily in my body, using my body and controlling my body as a way to avoid difficult emotions and any thoughts that would trigger them.  I was an exercise addict and suffered from a secret eating disorder, and during all those years, I never realized this hyperfocus on my body was nothing more than a way to avoid dealing with my deep, dark, secret pain – so secret that it was even a secret to me.

I punished myself via my body.  At that time, I thought that ‘I’ was my body, and therefore subconsciously abused it by over-exercising, over and under eating, purging in various ways, and basically not respecting my body’s need for rest, recovery, and care. I prided myself on how I mastered my body and how well I could avoid succumbing to its needs.

Thankfully, all that started to change with my discovery of yoga.   Yoga was a very big part of my transition from body to mind, but over time, even yoga became too much ‘body’ for me.  It was like I developed an aversion, or more accurately, a fear of getting sucked back into my body, so I finally stopped all forms of exercise, gave up the scale and made peace with a body that was becoming weaker and softer day by day.  It was like all the strength from my physical muscles transferred to my spiritual muscles, and for the first time in my life, I really didn’t care.  To me, this was true evolution.

Exercising my mind and my spiritual muscles has been my primary focus in the last two years, and I feel that I have accomplished much.  Yes, I still have the normal human reactiveness and experience afflictive emotions from time to time, but my default setting has changed.  I seem to bounce back to ‘normal’ much faster, and my ‘normal’ is set at a much more peaceful (and dare I say happy) state.  I realize that I have just as much control over my mind as I did over my body. I can shape it, mould it, make it more reslient, and, of course, abuse it, which I no longer choose to do.  I do not need to fear my mind any more because I am the one holding the reigns.

But, as in anything, extremes are never healthy, and this avoidance of my body due to my devotion to working on my mind started to concern me.  Why was I not caring about the temple that houses my mind and heart?  If I am so concerned about my spirit, should I not be concerned about the place that houses it?  I am no longer attached to the idea that I am my body – my body will die and I will continue to exist in another form – but perhaps while this body is alive, I really should do something to take care of it.

This realization really hit me when I got sick a couple of months ago.  Too tired and depressed to even write, I started thinking that my body was reacting to neglect.  It was begging for me to pay better attention and inhabit her again.  Slowly, I talked myself out of my fear of working out, of being sucked back into body-obsession, and I decided I needed to meet my body again.

The first workout was interesting; I was stronger than I thought. The next day, I felt that great feeling of slight muscle pain that comes after a good workout.  It startled me because I had not felt my body for a long time.  I had not felt my muscles nor had any consciousness of their existence for ages.  I marvelled at this rediscovery of myself, and I am now happily and lovingly building her back up.  I feel stronger physically but also mentally.  I forgot the feeling of power that comes from a healthy, strong body.  I realize that I can train my body in a loving, gentle way, just as I can train my mind.  Now, with the combination of both mind/spiritual power and physical power, I feel 10x stronger than I did when I only had one or the other.  It took this pendulum swing to bring me back to centre as an integrated, healthy person.

I am no longer afraid of my mind and my emotions, and I am no longer afraid of my body.

Posted in Consciousness, Personal, psychology | Tagged , , , , , , , , | 15 Comments

Conspiracy, public meltdowns and rooibos yoghurt.

The universe obviously wanted me to take a break from writing.  Many things have conspired to keep me away, so I decided to listen and again step away from the blog.  When I got locked out of my email account last week, I knew that forces greater than myself really wanted me to stop all communication.  To be honest, I haven’t really missed it, and not much has happened that would be considered blog worthy, well, ok, except maybe two things.

First, I have had the sad yet strangely fascinating experience of watching a distant acquaintance go through a complete mental upheaval on Facebook.  This person is demonstrating shocking instability through bizarre and deliberately cruel status updates, and the public ‘show’ of sanity’s demise is startling.  I wish I could intervene and direct this person to the appropriate mental health facility where proper care, therapy and medication would be provided, but it is not my place and would not be welcomed, so I sit and watch the spectacle, swaying wildly between horror, anger and compassion. What is an outsider’s role in a situation like this, when someone is clearly suffering and making others suffer as well? Compassion is always necessary, but when the behavior begins to border on being psychotic and maligns innocent bystanders, what is the next step?

Second, I have developed an addiction to Rooibos yoghurt at Woolies.  Seriously, I have never tasted anything like it and cannot pass the fridge without diving into the tub with an enormous spoon.  I sit in the other room, wondering if enough time has passed since the last frantic mouthful.  I also wonder if anyone feels like this.  Surely it cannot just be me…

So that’s it.  Maybe I’ll find something more poignant tomorrow.  Or maybe not.

Posted in South Africa | 6 Comments

I’m back…sort of.

It seems a LONG time since I’ve written anything, and even logging into my blog yesterday for the first time in a few weeks made me anxious.  Silly I know, but I feel guilty for having allowed myself to sink into a temporary stint of the blues, which in turn made it impossible to find the energy to write anything, either for myself or for the three other sites for whom I am supposed to be guest-blogging.  I don’t do well with this kind of internal pressure, and my natural instinct is to bury my head in the sand, hoping no one notices.

I’m not really back here in full force;  just wanted to go through the exercise of logging in, responding to some really touching comments from people in the blog world who always inspire me, and posting something small – just to get the hang of it again.  This feeling blue is not surprising; culture shock is normal, and moving to a new country and finding oneself unemployed for months on end creates an identity confusion of sorts.  I am grateful that I don’t actually need to work – what an amazing gift of time and financial support – but I realize that after six months of playing housewife (something I am really NOT good at) I need something more.  I miss interacting with the public.  I miss being an expert in my job and seeing the results of my work on a daily basis.  I miss packing a lunch, getting dressed for work, and coming home to a face that is happy to see me again.  I miss being missed, and I miss missing.

This should all be changing soon, as I have a job interview on Monday.  Won’t say anything more until I get the job, but this position is truly one full of irony for me…stay tuned.

Posted in Personal | Tagged , , , , , | 12 Comments

My Business Doula

Doula.

For many, the word ‘doula’ is unknown.  For women who have given birth with the assistance of a doula, they are irreplaceable and invaluable.

What is a doula??

Women across the globe appreciate and value the experience of having a doula – a knowledgeable, experienced companion – who stays with them through labor, birth and beyond. Birth doulas offer emotional support, encouragement and wisdom throughout labor and birth. Postpartum doulas support women and families through the transformation that a new baby brings to a family.

Here is some info on doulas taken from the following website:  http://www.dona.org/mothers/index.php

A doula…

  • Recognizes birth as a key experience the mother will remember all her life
  • Understands the physiology of birth and the emotional needs of a woman in labor
  • Assists the woman in preparing for and carrying out her plans for birth
  • Stays with the woman throughout the labor
  • Provides emotional support, physical comfort measures and an objective viewpoint, as well as helping the woman get the information she needs to make informed decision
  • Facilitates communication between the laboring woman, her partner and her clinical care providers
  • Perceives her role as nurturing and protecting the woman’s memory of the birth experience
  • Allows the woman’s partner to participate at his/her comfort level

Essentially, unlike midwives and doctors who attend to the more physical aspects of pregnancy and birth, a doula supports the more intangible elements of the process.

From the same website:

Numerous clinical studies have found that a doula’s presence at birth

  • tends to result in shorter labors with fewer complications
  • reduces negative feelings about one’s childbirth experience
  • reduces the need for pitocin (a labor-inducing drug), forceps or vacuum extraction and cesareans
  • reduces the mother’s request for pain medication and/or epidurals

Doulas make the birthing process flow more smoothly and enable a woman to give birth more naturally.  For many women, natural childbirth is terribly important, so a doula can help give a woman a better chance of giving birth the way she hopes.

Why am I writing about Doulas, you ask? Good question!  The idea came to me this morning when I was responding to a beautifully supportive email from a friend.  She was expressing her desire to help me with my business but given certain restrictions, she is unable to contribute in ways she had originally intended.

However, she stated (LVR, hope you don’t mind me repeating this, but it was such a lovely gift of words, I think everyone can benefit from it too) “what I can offer you in the next 6 months is a safe, constructive sounding board, another brain/heart for brain/heartstorming and my writing and graphic design skills”.

Immediately, the term ‘Business Doula’ popped into my head.  She was offering to be my business doula, the person who helps me safely walk through this new territory and enables me to work through my ideas, frustrations and successes in a supportive, caring environment.  She will be my mirror and heartstorming partner (great word, LVR!) and I know that even though her role is to bring comfort and support, she will also challenge me when I slack off, feel fearful, and scream that I want to give up (which has happened more than once!). What an amazing partner to have in this process!!

I think that having a business doula is invaluable and that it is a role that more people should explore.  Some people truly fit the role of a business doula naturally; like a birth doula, they help a person ‘give birth’ to a new business in a safe, supportive, and constructive environment.

As soon I as get to the stage of making business cards, you can be sure that one very special woman will be given the title of ‘Business Doula”!!!

Posted in Culture, Personal, Random Musings | Tagged , | 9 Comments

South Africa Rising

Here’s a thought.

If people who face and overcome challenges are thereby able to raise their level of consciousness (as per David R. Hawkins’ concepts in Power vs Force – The Hidden Determinants of Human Behavior), is the same not true for a nation?

Steve Pavlina’s summary of Power vs. Force is the best I’ve read:

http://www.stevepavlina.com/blog/2005/04/levels-of-consciousness/

People who face hardship usually progress faster spiritually if they willingly seek growth, for they learn more of life’s lessons and learn them more deeply than those who sail through life unfettered; little growth happens in the face of comfort and ease.  Some of the world`s most prolific spiritual leaders have arisen from the most difficult of circumstances.

the Dalai Lama and Desmond Tutu – consciousness incarnate

How have painful things contributed to your personal development?  How has overcoming fears, hurts, and hardships propelled you to a higher level of being or a deeper awareness?  Do you know anyone who has been spiritually transformed by surviving something so horrendous that you never imagined he or she would make it?  What is the value of heartbreak?  What good can come from failure?  How can pain have any redeeming qualities?

For me, I have lived far more than 39 years of life in terms of challenging experience. My mere survival depended on me seeking a deeper wisdom, an understanding of how to accept and embrace everything that presents itself in my life.  It has taken years to understand that all of the things I have been faced with have truly been priceless gifts – amazing gifts that have helped me grow and become more conscious.

I am grateful for every experience, and truth be told, I value the hardships the most. They have made me a more powerful and peaceful human.  Having experienced exquisite pain, nothing can hurt me now, and nothing really scares me.  I’ve died a death of soul already, yet here I am, alive, happier and more aware than I’ve ever been.  When death is seen as something that transcends life, it can never be feared, which makes everything possible.  Fearlessness equals true freedom and true love.

The road of spiritual growth is long but beautiful.

So what about a nation?  If the above transformations and evolution happen for humans in terms of challenge-induced spiritual growth, is the same not true for a nation?  If we look at South Africa, we see a history rife with fear, violence, hatred and pain.  Overcoming the scourge that was apartheid has been a monumental accomplishment, and even though there are still tremendous challenges, SA as a nation is more unified than ever and therefore more powerful.

If SA continues on her path of healing and reconciliation, what will she be capable of then?  If we apply the human spiritual-growth formula, given all of SA’s pain, she will become an amazingly resilient nation, one who will radiate courage and deep wisdom like no other.  This means that all of these challenges, all of the pain, will one day be viewed as a priceless gift.  If these growing pains bring eventual bliss, then we should stop fearing them and start honouring them for what they are – gifts.

the highest highs come from the lowest lows

I woke up from a dream this evening with the thought that SA is destined for greatness, that a giant leap of consciousness is coming her way and that with that amazing step, SA will become a leading example for consciousness and healing across all of Africa.  I can feel the energy growing, and amazingly synchronistic happenings keep reinforcing this for me.  We all just need the courage to face everything head on – if we can do that, if SA can do that, everyone on the planet will benefit from the accrued wisdom and leap in consciousness.   I feel it in my bones…

What can you do to help this process?  Become more conscious yourself.  Work on your own limiting beliefs, prejudices, and anger.  Connect with all of humanity and move up the rungs of consciousness from the vibrations of fear to love.  Read the book I mentioned in the first paragraph – it will change your life, and therefore the lives of those around you as well.  Read this great article on raising your consciousness by Steve Pavlina – you won’t regret it:  http://univisions.wordpress.com/2008/05/27/add-fuel-to-your-flame/  Remember, the more you evolve, the more positively you vibrate, which in turn will affect more people around you.  The ripple effect of one tossed stone is never fully realized…

a single ripple can make huge waves…

Posted in Consciousness, Crime and Fear, Culture, psychology, South Africa | Tagged , , , , , | 9 Comments

Day ?

I have taken some great pics lately, but when I opened my camera to take the card out, I realized that card was not actually in my camera!  All those lovely, creative images were never saved!  Oh well, I have a nice photo from the Greece v. Nigeria game awhile back that I’d like to share. 

On the day of that game, we stopped in for a bite at the only Vietnamese restaurant in Cape Town.  Pho is my FAVOURITE soup and in Vancouver, I used to eat it about once a week at one of the dozens of Vietnamese joints there.  Cape Town only has one, unfortunately, and this was my first chance to eat Pho in almost 5 months! 

Yo! Pho!

 

While we (a Canadian and a South African) were in a Vietnamese restaurant eating Pho and  watching Greece and Nigeria play soccer while being served by a Tanzanian-Greek guy who also speaks French, I marvelled at how small the world really is, and how amazing it is to be able to experience it in a way my grandparents and even my parents never really could.  What a colourful combination of nationalities, converging all in one place.  

Not only did I eat Pho, but I ate Pho with this VIEW: 

Amazing scenery, Pho sure!

 

“It’s a small world after all….”

Posted in Culture, Daily Photo, Personal, South Africa | Tagged , , , | 2 Comments

A Day in the Life of Di Russell

A friend sent this to me today, and I almost fell off my chair laughing! It’s essentially my life in the blog world – always having people telling me that my feelings are wrong and that I shouldn’t write what I write!  Maybe this will finally convey the message: if you really don’t like it, don’t read it!  (if the image is too small, click the link in the second comment below) 

A day in the life of Di Russell

Posted in Funny Tidbits, Personal, Random Musings | Tagged , , , | 6 Comments