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Going Paleo

I have gained too much weight and know that grains/carbs have been a perennial problem for me. A number of my friends have experimented with this ancient diet – whatever you want to call it. So I have purged the cabinets of grains,  flours, and processed foods and pulled some meat out of the deep freeze.                                     Bunch of jars emptied (plus the containers dumped entire):

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

 

This is the basic approach:

“I Want to Eat Paleo, But I Don’t Know Where to Start!”

ThePaleoMom

I have heard this question a few dozen times lately.  Often followed by a statement of “and I couldn’t possibly give up my [insert gut-damaging food here]!”.  The reply that I refrain from making is: “You start by just doing it.  You eat paleo foods and you stop eating [expletive deleted] stuff that hurts you.”.  And while this flippant reply is tempting (and valid), it’s also disrespectful of each individual’s challenges when it comes to major diet and lifestyle changes and it doesn’t answer the real question lurking in the background.  I understand the real question to be: “I am overwhelmed with making so many changes all at once, so please give me a list of priorities that I can tackle one step at a time.”.

So then, where do you start?  The first step is to understand what a paleo diet is and how you can expect to benefit from one.  Even if you chose to tackle your transition in small steps, you need to know what the goal is:  grain-free, dairy-free, legume-free, modern vegetable oil-free, refined sugar-free, and processed food-free.  Eating this way can completely resolve (or at least dramatically improve) dozens of health conditions (some of which you may not even realize that you have!).  I have written a collection of posts that address the why’s of the paleo diet (and continue to expand on these topics weekly).  They will help you understand why each aspect of this diet is important.  I suggest starting with the following posts:

Now, that you understand a bit more about why we make these food choices when following a paleo diet, you may feel that you can just dive right in, throw out all the neolithic foods in your house and just start eating paleo.  But if you still feel a little overwhelmed, here’s a step by step (these steps can overlap) guide to tackling the transition:

1.  Get the gut-irritating foods out of your diet.  This can be done as a multi-step process while you tackle the other steps.  I suggest focusing on gluten first.  This means cutting out all foods that contain wheat, oats and barley (as well as hidden gluten ingredients like malt).  As you cut these out though, don’t replace them with gluten-free alternatives unless they are also paleo (So don’t go buy rice-, potato-, or sorghum-based gluten free bread.  If you really want bread, make paleo bread.  Better yet, get used to not eating bread).  Next, focus on other grains (like rice) and pseudo-grains (like quinoa).  Next, cut out legumes.  You can switch to almond butter or other nut butters instead of peanut butter, but there really aren’t good replacements for soy products or dried/canned beans, so it’s really just a matter of getting used to life without them (note that even though green beans, sugar snap peas and snow peas are legumes, most people can tolerate them on a paleo diet since the majority of what you are eating is the pod).  Last, cut out dairy products.  Many people can tolerate ghee, butter and maybe even small amounts of heavy cream, but see if you can get these from grass-fed sources (better yet, cut them out for a month and see how you feel).

2.  Start cooking all your own food.  Unfortunately, it’s really hard to get meals consistent with paleo diet principles from restaurants, take-out, delivery, or as pre-packaged meal options.  This can be one of the hardest aspects of paleolithic nutrition for people because we are so used to convenience foods.  Start collecting recipes for quick meals that can be prepared mid-week.  Start making large meals that can provide lots of leftovers.  And start filling your freezer with your own homemade meals that can be thawed and reheated for a quick, easy meal when you’re too busy or too tired to cook.  I very rarely cook one meal’s worth of anything anymore (unless it’s something that just really doesn’t reheat well).

3.  Get used to your meals consisting of some kind of protein (meat, fish or eggs) and some vegetables (maybe a few different vegetables).  This should be what every meal looks like, even breakfast.  Some fruit and nuts are okay, but they shouldn’t be the foundation of your diet.  This would be a good time to try some new vegetables or types of meat and fish and some new ways to mix them together and cook them.

4. Start thinking about carbohydrates, especially added sugars.  Chances are that just by cutting grains, legumes, and dairy out of your diet, you have dramatically reduced your carbohydrate intake.  Once everything else is in place, have a look at what sugars and starches remain in your diet.  A paleo diet is not necessarily a low-carb diet and you may choose to include lots of starchy vegetables and fruits in your diet.  But, you still want to cut out the added sugars in your diet.  If you have been relying on paleo baked goods to get you through cravings, now is the time to cut back.  If you still add sugar or sweetener to your tea or coffee, try weaning yourself off or finding a different beverage that you like unsweetened.  Cut out juice, soda, and other high-sugar/high-sweetener drinks entirely (even diet soda!).

5.  Start thinking about fats.  Switch to using tallow, lard, bacon fat (all preferably pastured), and coconut oil as your main cooking fats.  Use olive oilavocado oil and macadamia nut oil as your raw fats (like salad dressings).  Also start thinking about your omega-3 to omega-6 intake.  If you’re still eating alot of conventional meat, maybe you want to take a fish oil supplement.  Better yet, go straight to the next step…

6.  Address food quality.  You’ve probably already cut out all of the processed food from your diet just by cutting out sugars and pre-packaged foods.  If there are any remaining processed food chemicals in your diet (like bacon or deli meats with nitrates), now is the time to cut them out.  It’s also time to start thinking about where your food is coming from.  Budget permitting, start eating grass-fed meat, wild-caught fish, pastured eggs, and organic, locally-grown and in-season fruits and vegetables. 

7. Purge your pantry.  As you go through each step, throw out foods you have in the house that you don’t eat anymore (or compost, or feed to some ducks, or give to a food bank or a non-paleo friend).

8.  Find support.  One of the toughest things about switching to a paleo diet can be the lack of understanding from friends and family.  I suggest finding some blogs (like mine!) and/or podcasts to follow, some forums where you can post questions, and see if any of your friends/acquaintances have restricted diets (someone who eats gluten-free will be fairly understanding of your choices even if they don’t eat paleo).  Feeling like you are part of a paleo community will help you find ways to cope with questions and uninformed judgments from those around you.

9.  Address other lifestyle factors.  Once you have transitioned to a paleo diet, make sure that you don’t ignore the other aspects of a paleolithic lifestyle, especially sleepmanaging stress, getting sun exposure and getting exercise.

10.  Celebrate!  You’ve done it!  Appreciate how far you’ve come and revel in how great you feel.

 

 

 

Israel March 2011

Israel.  A lifetime of memories. Anticipation.  Our meeting was Feb 6th and we got a booklet from the tour company.  I made my lists…  Found the suitcase.  Measured it.  Started putting things in it.

Fast forward to the 10th. Flew to Seattle cause I hate driving.  And the car logistics.  Stayed in a very inexpensive motel.  Didn’t sleep much.

3/11 Got up at 2:30AM cause we were supposed to be at the airport by 3:30AM for a 6:30 AM flight.  But of course, there was no one there to take our bags, so we yawned at each other.  Did the e-check in using the passport – slick!  Waiting at the airport, the earthquake and tsunami in Japan was constant on the TV.  Praying.  Boarded for our flight to JFK.    Read and talked and napped. 6 hr planned layover in JFK (expensive food!) turned into 8 1/2 hrs because the plane coming in was the last one out of Tokyo…  Prelude to the 11 hour flight with no neck pillow.  I wish I had slept like my seatmates! Flew all night and crossed the Dateline.

3/12 Landed at Tel Aviv

Welcome to Israel

and were met by folks from the tour company that got us to the Hotel.  We took our bags up and then went to dinner.  Weird for us cause we had had breakfast on the plane about 3 hours before.  10 hours ahead of Pacific time.  Food the first night seemed strange because it is buffet and laid out all around the room, so I missed some things but had plenty, of course.

3/13 Oh boy – here we go!  Load the suitcases and find a seat,  Greet the folks who had gone to London prior and try to remember names…  Heading for Caesarea (Maritima, not Philipi, which we visited later.)  Ceasarea was built by Herod the Great in the Roman style.  The Romans built every town in such a way that any Roman could walk into a city and know where the theater was and the bath house and the markeplace…  The main NS street was the Cardo. (We saw part of the Cardo excavated in the middle of old Jerusalem later.) Caesarea was where the apostle Paul was tried before being sent to Rome. If you want to see details, you can click once or even twice on any picture to enlarge it.

Theater Caesarea

We saw an old sarcophagus, The remains of Herod’s palace including some mosaics from his swimming pool, and part of the aqueduct system bringing water to this city that once housed at least 60,000 people, and at one time twice that.

Sarcophagus

Pool Mosaic

Aqueduct

From Caesarea, we traveled to a lunch site and ate felafel.  Nicole Renard took some awesome pictures, which I include because they were better than mine.

Lunch Spot 1st day

Felafel Pita by Nicole

We visited Mt. Carmel after lunch and enjoyed the incredible view of the Yizrael (aka Jezreel) Valley, with Mt Tabor (of the Transfiguration) and Nazareth in the distance, center.  Bible study from 1Kings 18 there.

View from Mt Carmel by Nicole

Next we visited Tel (“mound”, referring to the practice of building city upon city in one place) Megiddo.   Called Har Megiddo (the mountain of Megiddo, where we get the term Armegeddon.)  Bible Study here.  We see all kinds of ruins and end by walking down into a monstrous large cistern and coming out near the spring that filled it once.  We descended 183 steps and then walked along a long horizontal portion before passing the spring and climbing a short way out.

Tel Megiddo Sign

Manger

Stables with distant valley

Ruins Tel Megiddo

Descending the Cistern

Horizontal portion of Cistern

We drove through Nazareth and Cana on the way to the Kibbutz-run Nof Ginnosar guesthouse right on Yam Kinnaret (Gennesaret in Luke 5:1) (aka Sea of Galilee or Lake Tiberias.)  So, the little snatches of history or name variations, etc. are only tiny snippets of the information stuffed into our heads each day by our intrepid leader Avi.  He was amazing.  After serving in the Israeli Army for 25 years, he has been doing this for 9 years.  And he is great!   So upbeat, though occasionally overwhelmed at trying to herd 57 wayward individuals…  One of the best things about this hotel is that the lobby has wireless  internet.  We had fun little sessions hanging out and connecting with those back home.

3/14 First we breakfast in true Israeli style.  I cannot even explain that one island contains things I have no idea what they are, except the cheese, which is excellent.  I usually have protein, frequently eggs in some fashion, whole grain, though they had oatmeal only once on the whole trip…   Yogurt and fruit.  Lunch is often late and I love breakfast. After breakfast, we walk to the Ancient Galilee  Boat Museum.  They show a movie about how the boat was found and transported for study. cleaned up, and the types of wood identified.  Wild.  Outside, lovely mosaics adorn the building and a long bench.  And our first serious shopping at the store here.  I got a book and a mezuzah for the office.

Ancient Galilee Boat

Mosaic above door outside Boat Museum

Mosaic Bench Boat Museum

After the museum, we head for the Mount of the Beatitudes.  When we arrive, the religious community is singing and the acoustics were awesome.  We gathered outside and worshiped and had a Bible study before we wandered through the church.

Mount of the Beatitudes Church

Mt of the Beatitudes Mosaic

Inside Church Mt of the Beatitudes

Third stop Capernaum (Capharnaum) With 1st century town ruins, a ruined synagogue where Matt did the Bible study, and Peter’s house with a secret room for meeting despite persecution.  A church has been build over the latter, but built in such a way that you can see the ruins.  In addition we headed down to the water where Steve taught the Bible Study, we saw the Golan Heights and got close to the Sea.

Village ruins Capernaum

Peter's house with secret meeting room (left) for believers

The we got to get into a tour boat and ride across the Sea for lunch.

Mt Arbel from the boat On the Sea of Galilee

(Why Mt Arbel? “Nearby are the ruins of an ancient Jewish settlement with a Synagogue from the fourth century C.E. with extend pews and columns, and dug into the mountain itself are a number of cliff dwellings. The extant cliff dwellings are from the 17th century and were built by the Druze. There are documented Jewish cliff dwellings dating back to the Second temple period, in the area. ”

Foam On the Sea of Galilee

The boat we took across the Sea of Galilee

Boat trip on the Sea

St Peter's Fish Lunch at Ein Gev Kibbutz

After Lunch, we got in the bus and went to Kursi, a church that was built to commemorate Jesus’ healing of a boy in “the country of the Gadarenes” by sending the demons into the pigs that dove into the Sea.  There were seats behind the arch where we sat for another Bible study.  I loved the mosaics.

Country of the Gadarenes

Mosaic in Church Country of the Gadarenes

Mosaics in Church Country of the Gadarenes

Finally, we went to the Jordan where many of our group would be baptized.   It is near the outlet of the Sea.  (And although Jesus was likely baptized nearer Jerusalem, that area is part of the West Bank.)  On our way, we passed the 1st kibbutz, begun in 1903.  I got some pictures of the wall outside the baptismal site and then dropped my camera so I did not get pictures of our group in their suits covered by the gown “shroud.”

‘In those days, Jesus came from …

Baptism of Jesus

Yardenit Wall

At last, we were on our way back to the hotel.  A lovely, long day.

3/15 The Jordan River is formed from 3 streams.  Today, our first stop was the national park at Tel Dan.  The Dan Stream flowing through the first part of our walk.

Dan Stream

The first part of the site is the top layer, the city of Dan, which group conquered the City of Laish (Judges 18).  Thick walls, pavings and city gates with the Judges seat just inside.

Fortified Walls

Original Paving

City Gates with Judges seat behind orange tape

1King11:27 Therefore the king asked advice, made two calves of gold, and said to the people, “It is too much for you to go up to Jerusalem. Here are your gods, O Israel, which brought you up from the land of Egypt!” 29  And he set up one in Bethel, and the other he put in Dan. 30  Now this thing became a sin, for the people went to worship before the one as far as Dan.

King Jeroboam's Sacrificial Altar

We got to worship and have a Bible study on these scriptures on the steps to the right. From Tel Dan, you can see the area contested with Syria when they wanted to divert water from the Dan, which was not acceptable to the Israaelis.  I addition, from this overlook, you can see to Lebanon (North.)  Those white things are greenhouses in Lebanon.

Sign re water rights and Syria

Contested area

Looking towards Lebanon

That is an Israeli military road in the foreground. The final highlight of the visit to Tel Dan, was the remains of the 2,000-plus year old gate of Laish.  Also, some of the original paving remains!

Sign Re Laish Gate

Gate to Laish covered to prevent further erosion

Original paving at arched gate

Caesarea Philipi was our next stop, though now called Banias.  The 2nd stream going to form the Jordan is here.  We had worship and a Bible study here, which included the reference to the verse Mt 16:18  “And I also say to you that you are Peter, and on this rock I will build My church, and the gates of Hades shall not prevail against it.”  The Rock is this entire hill, and Peter is a “little rock,” that is, “a chip off the big Rock.”   Cool promise there, too!  We did not look much at the ruins of Caesarea Philipi, but I got one picture.

This is all one Rock; Banias Stream foreground

Ruins Caesarea Philipi

Then we had a delicious buffet lunch (we were the only tour there, I think – very unusual…) at the Kibbutz HaGoshrim.  Funny cat on the roof drank from the gutter.

HaGoshrim Kibbutz Lunch stop

The rest of the day was spent at Nimrod Castle and Mt Bental on the Golan Heights.  This is one small part of the whole Fortress.

Nimrod Castle

Archer's Niche Nimrod Castle

View South From Nimrod Castle

The Druze are a Sect living apart SE from Nimrod Castle

My first picture above is from the far left below.  See the top of Mt Hermon?

Nimrod Castle backed by the Golan Heights and Mt Hermon

The Golan Heights.  The border with Syria is near.  This military outpost overlooks the border.  The next picture is looking down into Syria.

Golan Heights Israeli Military Outpost on the Syrian border

Looking down into Syria from Golan Heights

Craig Maydole and Mt Hermon

Mt Hermon from Mt. Bental

I read The Lemon Tree before my trip (intense but great book.)  Avi filled in on the history of this contested area here.  Mt Hermon is Israel’s only ski area…  and we believe must have been where Jesus went when, as in Mark 9:2 and Matt 17:2,  “Now after six days Jesus took Peter, James, and John his brother, led them up on a high mountain by themselves;  and He was transfigured before them. His face shone like the sun, and His clothes became as white as the light.”  Or perhaps it was on Mt Tabor to the West of the Galilee. A very long day.  Back to the hotel for our last night in Tiberias.

3/16 We pack up and eat our breakfast and after the bus is loaded, off we go to Bet She’an, an excavated Roman city with a theater, a bath house, a Cardo with mosaics all down the sidewalks and more…

An excavated Roman city Bet She'an

The theater to the right and the bath house to the left and the Cardo (always the main N/S street) up the middle with an unexcavated Tel in the background.

Calderium

So, the floor is missing, but slaves stoked fires which heated the water and these clay bumps made it all into steam for the hot room.

Patterns in the sidewalk

More sidewalk mosaic

Lion Mosaic on sidewalk

There were VIP meeting rooms, one with a mosaic still intact.

Meeting room mosaic Bet She'an

Then we went to Gideon’s Spring, where Mitch gave the Bible Study, reminding us how God shows his power, after whittling down the number of cowardly Gideon’s men at this site.

Bible Study at Gideon's Spring

Judges Chap 7 “The LORD said to Gideon, “Everyone who laps from the water with his tongue, as a dog laps, you shall set apart by himself; likewise everyone who gets down on his knees to drink.” And the number of those who lapped, putting their hand to their mouth, was three hundred men; but all the rest of the people got down on their knees to drink water. Then the LORD said to Gideon, “By the three hundred men who lapped I will save you, and deliver the Midianites into your hand. Let all the other people go, every man to his place. ” ” From here we went to Sachne, a warm spring for swimming, though I chose not to.  We were given box lunches with sandwiches, salad and an apple.  Dolores and I wandered about the lovely park.  No pictures… I got pretty sleepy on the drive to Qumran, where the Dead Sea Scrolls were found.  So I missed getting pictures of the amazing aqueduct system. There were quite a few ritual baths, called mikvah.

Mikvah Qumran

Dead Sea Scroll cave Qumran

The Le Meridien was a very fancy hotel.  Floating in the Dead Sea was the best part of that stay.  The floating is so profound that one must thrash a bit to get one’s feet back down!

Our group floating in the twilight

Jordanian Hills in twilight across the Sea

3/17 Masada!

Dead Sea from Masada

What to say about this summer palace cum fortress?  Well they had to be self  sufficient and able to hold out in a siege.  It is very exposed up there and even in March, the desert this close the equator was warm…   And it was an isolated mesa, seemingly impregnable, until the Romans decided to build a ramp.

Herod's Winter Palace Model

2nd Level Herod's Winter Palace

Water in the desert?  When it rained in the hills far to the west, there would be a flood.  The engineering to harness this was quite sophisticated.  Several dams would slow and direct the flow to the aqueducts and fill phenomenally huge cisterns.  In the top tier, you can see 2 sets of three tiny arches and two single ones below them in the 2nd tier.   In the demo, Avi poured water on the “hills” above and the cisterns filled (and in the demo recycled to the cup to be reused.)

Demo of aqueduct and cistern system

Masada had a dovecote for food, a synagogue, store house complex, bath house, quarry, etc.

In the Synagogue

Storeroom complex, half of it!

The Romans had a number of camps around the mountain, built a wall, and then the ramp.

Roman Camp and Wall (foreground)

The Ramp

As we left, I got one last picture of the whole mesa

Masada (Marcie)

Next stop, Ein Gedi

Ein Gedi is where David hid from Saul in caves like this one.

Cave Ein Gedi

Waterfall Ein Gedi

Matt Taught at Ein Gedi

From Ein Gedi, we drove back along the Dead Sea, where the level has been dropping due to irrigation depleting the influx from the Jordan.  As a result, where fresh water comes in, “sink holes” develop.

Receding Shoreline Dead Sea

Several sink holes at the Dead Sea

Later that afternoon, we have a surprise – dinner and a camel ride.  The scene was laid by an engaging fellow, who took us “back in time” to Father Abraham.  We donned “robes”  and went down the hill.

Abraham's Servant Taking us back in time

Abraham and Sevant making the setting

Camel plate, cup from our authentic dinner by Nicole

We all had a chance to ride the poor camels

On the way to Jerusalem, we saw a number of these Bedouin camps.

Bedouin Village

We have arrived in the Holy City.  We make a stop on top of Mt Scopus to see the view before we head to the hotel via an incredible Olive Wood shop – I made a couple of purchases including a pair of earrings.

Evening over Jerusalem

3/18

Our first day in Jerusalem.  Another early morning as we have the first two slots in the tour of the Western Wall tunnel!  I had no idea what to expect.  As we wait, we get a few shots of each other in this historic place.  This picture shows the wall, but not the part you’ll see later.  Two things notable are that the masonry on the wall  shows the obvious transition from old to new and that big, ugly thing built up to the wall is a ramp that the Muslims made for getting up to the Mount and that we will go up in  couple of days…  Remember, click the picture to see it larger.

Western Wall (Melissa and me)

Inside the tunnel, we get to see quite a bit of the original, stupendous masonry (even the paving stones were a foot thick) and the later adaptations built to accommodate  the changes on the temple mount over the centuries.  We come back to this theme when we we go to the Southern Wall steps in a couple of days.

Big Stones in the wall

Those holes held stones used to climb the stone while cutting it to fit.  The stones are mostly gone and prayers have been inserted in the holes.

Really big stone in the wall

Gap visible between original and later masonry

This was a street originally before rebuilding after Temple destruction

There were little niches and benches throughout the tunnel where people were praying.  This part of the tunnel was very open and high, but a large part of it was tight and low and very claustophobia-inducing for some of our group.

All were amazed in the Tunnel

This was not the tightest part – we were absolutely single file for awhile… Ah, emerging – into the Muslim Quarter…

Exiting from the tunnel into the Muslim Section of old Jerusalem

Via Dolorosa is largely in the Muslim Quarter

We walked back to the Western Wall area.  There were all kinds of people in the plaza.  The women were on the right and the men on the left.  Amusing was women standing on chairs looking into the men’s area – probably to see a special event going on over there.

Entrance the the Western 'Wailing' Wall plaza

An incredible mix of people

Then we went to Shilo in the 19 ton bus with the double paned bulletproof glass, because it is in the West Bank and we went past Ramallah to get there…  We had a Bible study there.  It was cool because you were to eat your portion of the sacrifice (barbecue with God!) within sight of the tabernacle.  Then, the tradition developed that you broke your dishes, so there was lots of pottery shards.  I got no pictures besides this.

Shilo

Then we went back into the old city to eat lunch and look about for awhile. After lunch I managed to sprain my ankle on the low spot in the paving that serves for drainage.  So, I did not do as much poking around in shops that the rest did.

A painful memory

I did see an amazing piece of needle art – a rug of a menorah, the base of which was of Jerusalem.  I looked at for awhile, though forgot to take  a picture of it…

3/19 Bethlehem.  The Shepherd’s fields and the Church of the Nativity.  We had a lovely worship and challenging Bible Study here.

Shepherd's Fields

What besides a sheep could survive on those limestone strewn hills?  Jill and Chelsea in the cave that was likely once a sheep fold.

Sheep Fold (?)

The Church of the Nativity was built over a previous church and is supposedly over the birth site of Jesus.  We had a group picture taken out front.  Next door is St.Catherine’s.  Notice that the tops of the pillars are sooty from pre-electric illumination.  They decided not to clean them.  But the lower parts of the these limestone (what else, the country is covered in it!) columns are polished by people against them.

Inside the church

I love the colors

Elaborate gold and silver work on Madonna and Child Bethlehem

Impossible to get on my knees and look inside after my injury…

Small opening to look into the grotto Bethlehem

The floor of the current church had been removed over a small section to reveal fabulous mosaics – this is one small portion…

Mosaics Bethlehem

Next door at St. Catherine’s, a stained glass window stuns:

Stained Glass St Catherine's Bethlehem

We go to another olive wood shop and I get a few more things, primarily gifts.  I am exhausted!  I do not remember lunch this day.  I went to the hotel and took a nap while the others shopped in the old city.

3/20 We went via the Lion’s Gate into the Muslim Quarter and visited the Pools of Bethesda (ruins) and St. Anne’s Church, which had amazing acoustics.  When we got there, a group of tourists, who were evidently a choir, were singing.  So we spontaneously did a couple of songs ourselves after the y were done (the choir group stayed and enjoyed our efforts.) Then we walked part of the Via Dolorosa (Jesus walked with His cross) and across and out the Dung Gate and down a big hill (ouch, ouch!  downhill and my ankle is nuts) to the City of David, where Hezekiah’s Tunnel (built to have access to water even in a siege) begins.  We watched a 3-D video about the City of David (the original Jerusalem the Israelites came into.)  And then waited while the folks going in got ready and left.   The “gimps” stayed behind… Then we headed to the the corner of the Western and Southern walls of the Temple Mount.  There to see (on the left) ruins of an arch that supported a walkway up to the top of the mount.  Known as Robinson’s Arch, the second one is a rendering of what it looked like.

Corner of Southern and Western Retaining Wall

Robinson's Arch recreated

And the ruins of the mikvah, marketplace and where the moneychangers were across from it, as well as the damage from stones that fell and landed on and broke the paving stones.

Ritual baths, agora, and base of old ramp to temple mount

Large stone fell and cracked the paving stones Jerusalem

Then we went around to the area known as the southern steps, by which the Jews coming to the temple often approached.  Pic of this later…

Diagram of the Southern Wall in Jesus' time

After going through the arches they climbed more steps inside the wall…

The three arches walled up

We went in the bus to Yad Vashem, the Holocaust museum.  We lunched there and then became immersed in an experience that defies words.  Overwhelming comes close.  Multimedia, there were several small seating areas with videos looping of survivors talking on various topics.  We couldn’t take pictures so here is a link to explore if you like:   http://www1.yadvashem.org/yv/en/holocaust/index.asp  At a given time we met Avi and he took us to the children’s memorial: “This unique memorial, hollowed out from an underground cavern, is a tribute to the approximately 1.5 million Jewish children who perished during the Holocaust. Memorial candles, a customary Jewish tradition to remember the dead, are reflected infinitely in a dark and somber space, creating the impression of millions of stars shining in the firmament. The names of murdered children, their ages and countries of origin can be heard in the background.”

Yad Vashem Children's Memorial

Whew!  Then we went to the Israel Museum, where we saw a scale reproduction of Jerusalem during the 2nd Temple period and the Shrine of the Book with portions of the Dead Sea Scrolls and artifacts found with them.

Temple Mount with Solomon's Porch on left and the Golden Gate

If you look past the white buildings beyond the right side of the temple, the gate is the one we think Jesus went out of on the way to Golgotha to be crucified.  (Click to enlarge)

Small bit of a Dead Sea Scroll

Then we went to the Valley of Elah, where The Israelite army met the Philistines and David slew Goliath.  We had a Bible study and searched for good giant killing stones…  We returned to the hotel late, ready for dinner.

3/21 Last day. We are at the Mount of Olives!  You see alot, but at our feet is a Jewish graveyard.  A great picture of the Southern steps and the El-Aqsa mosque (black dome) up on the mount.

Hinnom Valley foreground, the steps, and mosque

The garden doesn’t look far, but it was a long downhill (ouch! ouch!)  Thanks Matt for your shoulder to lean on.

Garden of Gethsemane

Bible Study in the Garden at Gethsemane

The we head back in by the Dung Gate and go through a stringent security check and head up to the temple mount (Mount Moriah is under there somewhere…)  Avi talked to us a bit, but, other than the shrine (dome of the rock) and the foot washing fountain, we really did not know what we were looking at.  But the tile work on the shrine was incredible.

Footwashing fountain

Tile close up dome of the rock

The tile work was amazing.  We went down and ate felafel for lunch, shopped and then went into a cave deep beneath the old city known as King Solomon’s Quarries.  The steps were rough so the gimps waited while the rest explored…  Then we drove to Golgotha and the Garden Tomb.  The skull looked pretty good – not how I pictured it.  He told us that the Romans liked people to see the crucifixions, and since there was a main thoroughfare at the foot of the hill, it is likely at the foot, not the top, where the Lord died.  The spot we were looking at Calvary (Latin, Golgotha is Greek, all means Place of the Skull…) from is on the same property as a tomb of the style used in the 1st century.  The area is a lovely garden, and we ducked in for a quick look-see and it was strange to imagine that sort of burial, laid on a shelf in a cave.  We gathered for a Bible study and took communion together.  From there we split from the folks going on to Jordan, and went to have dinner on the way to Tel Aviv and the flight home.

If, by chance, you want to see all of my pictures, with the captions, go near the top of this blog page, on the right, is a strip titled “Pictures From Life.”  At the bottom of the strip is a blue arrow “More Pictures,” click it.  The Flickr site comes up, and click the Israel 2011 album on the right.  Start the Slideshow and then click on the first picture with the mouse and the captions will come up.

Fin

Hawai’i March 2010

Wednesday 3-11 was travel day.  My Grandpa Tony picked me up.  We stopped for a minute at the Pukilani Superette and home to unload and make dinner.  Grandpa is a seriously great cook.  I did not get any pics of him…  But here he is cooking ( it’s a party) a couple of years ago, and then with my uncles last September, so you can see what he looks like.  He is 92 years young.

While dinner cooked, he cut up a pineapple and we ate off of it for the next 4 days – very sweet and yummy!

The thing that was different about this visit was that I was not with my Mom; and Grandma is gone, so I got to interact more with my family than ever before.  I can’t blame anyone for being so remiss in the past, but the old status quo, you know…

Thursday 3-12

We decided to take a trip around the island, packed lunch and gear and found… that the car was dead.  A couple of days later it went off to the shop to determine what might be the problem.  So, we were now getting around the old fashioned way, on foot!  We did a bit around the garden.  Yes, those are banana trees.  I found out that they only bear once.  So one that was pau (done) needed to be hauled.  The garden is at the edge of a gulch and so we dragged it to where it will help slow erosion.  Also the little shed behind the agave got blown off its footing so we levered it back up.

Typically, we take a nap after lunch but I wanted some pictures…  So look around…

^This is looking west and you can nearly hallucinate Lanai off beyond the tip…  We are 3600 feet elevation up the side of the volcano.

^ This is looking towards Kahului, with canefields in the distance…

^^ These are Protea buds and flowers growing around the place.

^This is the “Honeymoon Cottage” where I stayed and the next one is my view: Agave, Jasmine and Ginger

^ Finally, the summit is clear in the morning.  This is Haleakela, The House of the Sun, and that summit is 10,000 feet.  I have hiked and stayed in there several times before.  Fascinating.

Friday 3-12

We did Grandpa Tony’s usual walk.  Thankfully a 92 year old and I have the same pace!  The hill is rather steep.  We met friends, Tom and Judy Reed, who often walk together with Grandpa.  In fact, Tom took me to the airport on Sunday morning!  In the afternoon, we mowed the lawn some.  The grass is a type known as Kikuyu and is not watered.  Thankfully, or you would have to mow more often.   Acres and acres and over hill and down dale.  Grandpa has two lawnmowers and he let me use the really great one.  The thing was an all-terrain vehicle!  It was about 3 hours to do 2/3 of it.  Grandpa was smart and stopped after an hour.    Smoked chicken for dinner.  While it cooks, I ask him about his career in the Navy, and how that all came about, how he met and married my grandmother.  It absolutely blew me away.

My Grandma Ginger, 1967              Grandma and Grandpa and Michael, 1948

^ 1966 with my Uncle Anthony in uniform as well

^ 1989, My Uncle Michael is promoted to Captain.

Sat 3-13

The uphill walk in the morning again, and then we went to the Botanical Garden, which is 1/4 mile “as the crow flies” but we walked down the road and up to the garden and then all around.  It was lovely and the proteas were starting and the orchids were lovely.  One had to imagine the rest as it is still early in the Spring yet.  Then we walked back home.  On the way, we met lots of neighbors.  Another brings us eggs in the evening as his wife and children are out of town…    I washed my clothes and hung them out and had a good nap!  After simmering our chicken carcass all night, Grandpa Tony strains the broth and then separates the chicken from the carcass left from last night and sorts it all out.  (We have had chicken salad sandwiches for lunch today. )   As he works, we listen to Car Talk and I stitch.  Our last day.

Sun 3-14

Up early, packed and ready to go, a quickish breakfast of omelette and rhubarb muffin – yum!  About a half hour to the airport and I am off to Honolulu to see my Uncle Michael.

Uncle Michael picks me up and we chat about my visit with Grandpa Tony.  We head up the hill to his house and I officially meet my Aunt Cindy.  We hit it off right away despite her headache.  Uncle Michael takes me to the “Punchbowl,” and ancient, eroded volcano that is the national cemetery.  My Maternal Great Grandfather was a WWI veteran, and so is buried there.  We got some pictures.    There are also some awesome murals there depicting the major battles of WWII,  Korea, and Vietnam.

Uncle Michael also took me to Oahu Cemetery, where the Walker plot is.  This is where my Great Grandmother “Puna”  and Grandma Ginger are buried.  We also drove by Puna’s old house, which is an historic place and had the most lovely gardens, including a formal Japanese garden.  She lived to almost 100, so I knew her and stayed there a number of times.

Back to the house, and awhile later some visitors, including Ulla, who is a German Naturopath expert in reflexology – but man she could hit some sore spots!  Dinner and then to bed early after checking my email…  (Grandpa Tony has no computer.)

Mon 3-15

In the morning after breakfast, Cindy worked, including sorting through her amazing closet of quilts, as she is judging a show and teaching this week in Pennsylvania.  I stitched some.  And played with the cats.   Kitty Girl was too shy, but here is Baby:

Later we did a couple of errands and then drove to Kailua to pick up Alex (Michael Alexander Lilly, Jr.), my youngest cousin, 15 years old, and we had Korean lunch.  I really enjoyed getting to know Alex a little, as this was the first time I had met him…

^ Alex is ROTC so they are dressed up for the Junior Navy ROTC ball

^ A lovely couple in every way!

In the afternoon, we did various things, including a nap and catching up some more on the computer…  Uncle Michael came back early from Kauai where he had gone for a deposition (he is an attorney.)  Cindy made fajitas, including homemade tortillas.  Out of this world delicious!  And we watched a bit of All Creatures Great and Small.

Tues 3/16

It was raining so our walk was quashed.  It stopped later so we went to feed the stray, Bella, another calico!  Cindy took Alex and me to Uncle Michael’s office and he took us to the USS Missouri where it was raining really hard for the first bit.  The Japanese surrender ending WWII was signed on the Missouri, a battleship that was recommissioned for Desert Storm, with added Tomahawk missiles.

^ This was soo amazing.  This room is where the video showed exactly how the big guns were loaded and fired.   This guide was great and spent alot of time showing us where and how it all happened.

Weds 3-17

We got to walk up the hill and back as this is the first morning it wasn’t raining.  Then we went to Chinatown and walked till we dropped!  It was amazing.  Went on and on and on.  Silk things and imported things but also fresh fruit and veggies.  Many fruits I couldn’t identify and the prepared foods were not even in English!  Turtle and mussels and what all, I couldn’t even look…  My old favorite, salty seed, which I resisted.  Alex bought nori and ate it out of the package.  Cindy and I had some decaf iced coconut chai tea, sweetened with stevia.  I made a convert!

A nice evening and more All Creatures Great and Small.

Thurs 3-18

Early flight home.  Out the door just after 6 so Uncle Michael can avoid the bad rush hour traffic.  Actually, I wait only a little while till I am winging my way home.

A lovely trip!

Temari

What is it?  A Japanese handcraft I learned through online tutorial and in books.  I am still a beginner and it is addicting!

Labor

Sometimes I get so busy that I ignore my blog-baby. It certainly doesn’t grow if I don’t feed it!.

I have been living Labor Complications class (for Aviva Institute) and wanted to copy here the interesting writing in the forward to one of my favorite books The Labor Progress Handbook by Penny Simkin and Ruth Ancheta.  It is referring to the various factors involved in enhancing labor progress.  The first three are in every textbook – the rest are the author’s additions:

  1. Powers – uterine activity
  2. Passage – the pelvis – size, shape and angles
  3. Passenger – baby – position, attitude, head size

Seven additional Ps:

4. The Person – the woman, her beliefs, preparation, knowledge and ‘capacity’ for doing the work of labor and birth.

5. The Partner – How the woman is supported and the partner’s knowledge, beliefs and preparation for the labor.

6. The People – The ‘entourage’ – others who may influence the pregnancy, labor and birth process, and who are working with the woman. The entourage also have their beliefs, preparation and knowledge of the process, and this interacts positively or negatively with those of the woman and her partner.

7. The Painthe influence and experience of pain and the sociocultural beliefs of the woman and her support system and her personal psychological environment. All this influences the woman’s capacity for coping with labor and birth. Clearly pain interpretation and pain control impacts the progress of labor.

8. The Professionals – the manner in which all members of the health care team support, inform and collaborate in care and information-sharing with the woman and her partner and support people, significantly influences the woman’s response to the labor and birth process.

9. The Passion – the journey of pregnancy, labor and birth, is one that is special and unique for all women. It is crucial for all involved in the care of women to recognize and honor this passion and allow this concept to guide us in our practice as we appreciate and guard the intimacy of this life-changing experience. And we need to control our anxiety and need for perfection so that the woman can fully experiencethe passion even when the birth is complex and requires considerable help from us.

10. The Politics – You know it’s true! [In fact, it can be considerable when transporting from home to hospital, even in the best of circumstances.]

Food Meme ;)

I got this from Cyndi’s blog

Looks like fun!

1) Copy this list into your own blog, including these instructions.
2) Bold all the items you’ve eaten.
3) Cross out any items that you would never consider eating.
4) Post a comment here once you’ve finished and link your post back to this one.
5) Pass it on!

1. Natto
2. Green Smoothie
3. Tofu Scramble
4. Haggis
5. Mangosteen
6. Creme brulee
7. Fondue
8. Marmite/Vegemite
9. Borscht
10. Baba ghanoush
11. Nachos
12. Authentic soba noodles
13. PB&J sandwich
14. Aloo gobi
15. Taco from a street cart
16. Boba Tea
17. Black truffle
18. Fruit wine made from something other than grapes
19. Gyoza
20. Vanilla ice cream
21. Heirloom tomatoes
22. Fresh wild berries
23. Ceviche
24. Rice and beans
25. Knish
26. Raw scotch bonnet pepper
27. Dulce de leche
28. Caviar
29. Baklava
30. Pate
31. Wasabi peas
32. Chowder in a sourdough bowl
33. Mango lassi
34. Sauerkraut
35. Root beer float
36. Mulled cider
37. Scones with buttery spread and jam
38. Vodka jelly
39. Gumbo
40. Fast food french fries
41. Raw Brownies
42. Fresh Garbanzo Beans
43. Dahl
44. Homemade Soymilk
45. Wine from a bottle worth £60/$120 or more
46. Stroopwafle
47. Samosas
48. Vegetable Sushi
49. Glazed doughnut
50. Seaweed
51. Prickly pear
52. Umeboshi
53. Tofurkey
54. Sheese
55. Cotton candy
56. Gnocchi
57. Piña colada
58. Birch beer
59. Scrapple
60. Carob chips
61. S’mores
62. Soy curls
63. Chickpea cutlets
64. Curry
65. Durian
66. Homemade Sausages
67. Churros, elephant ears, or funnel cake
68. Smoked tofu
69. Fried plantain
70. Mochi
71. Gazpacho
72. Warm chocolate chip cookies
73. Absinthe
74. Corn on the cob
75. Whipped cream, straight from the can
76. Pomegranate
77. Cupcake
78. Mashed potatoes with gravy
79. Jerky
80. Croissants
81. French onion soup
82. Savory crepes
83. Tings
84. A meal at a vegan restaurant
85. Moussaka
86. Sprouted grains or seeds
87. Macaroni and cheese
88. Flowers
89. Matzoh ball soup
90. White chocolate
91. Seitan
92. Kimchi
93. Butterscotch chips
94. Yellow watermelon
95. Chili with chocolate
96. Bagel and cream cheese
97. Potato milk
98. Polenta
99. Jamaican Blue Mountain coffee
100. Raw cookie dough

Rescue Kitties

At 3 plus months old, I decided you should meet these cuties.  Way too many cats around here!

Mystery in a Corner

Well, it has progressed, finally!  Here is a corner and a space between the corners completed.  So now I just have to repeat that three more times and it will be done!  Then I have to decide how to finish it…

I am an itinerant blogger. My computer went into fritzville after that last entry. My laptop, wonderful as it is, does not lend itself to Yahoo groups or blogging…

At the same time, I was hired by Aviva Institute, a midwifery school run online. It is a high-quality program. I am developing two courses right now, Suturing and Pharmacology. To see, visit http://avivainstitute.org

Stitching has taken a backseat. I have begun Gay Ann Rogers’ Mystery in a Corner but that’s about it.

Using Caron Olive Grove and Pearl Cotton, dark blue Impressions, and Kreinik Braids.

Stitchin’ Time

Alright, time for an update – What HAS Ginger been up to besides helping women have babies and trying to keep the Tri-Cities well? Maybe playing with kitties…

This is a hedgehog in Carrie’s Creations “plum” from The Workbasket. I will teach it as a Beginning Cross Stitch piece at my LNS May 8th.

And my latest addition to the WIPs, From Gay Ann Rogers, called Mystery in a Corner: (we chose our own colors. The watercolors is called Olive Grove – I like that!)

This one has been around – Hardanger I can do in my sleep, so I take it to church and to births… This will be a six foot long valance to match the “shade pretty” which see my flickr: http://www.flickr.com/photos/frazernd92/799140961/in/set-72157600373608945/

And the old WIPS… Love Song

And Quaker Christmas

Jasmine

Lovey

And TeeJay, at 10 months – He’s gonna be a BIG boy!

Aren’t I sweet? “He’s my little red head” (think Beach Boys.)

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