Welcome to a blog about trauma where you are loved.
I hope to encourage you and help you in any way that I can through information, stories, and resources about PTSD and abuse.
Recent Posts
Empowered Women Empower Women
“Empowered Women Empower Women” When I think of the statement above I am in awe of how many women truly have empowered each other and are empowered. This is a powerful statement when you think of what comes with reporting a sexual assault case. That alone of reporting is challenging and what comes after is…
Facing Your Fear
The greatest challenge of all is facing the things that you’re afraid of. You have probably heard of the “flight-or-fight” response. If you haven’t or need a refresher it is an automatic physiological reaction to an event that is perceived as stressful or frightening. Fear is talked about so often yet people including me don’t…
Recognizing PTSD
According to the American Psychiatric Association, Posttraumatic Stress Disorder (PTSD) is defined as a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence or serious injury.…
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Finding Healing In Trauma 