This seems like a trivial topic, given my current situation in some serious soul-searching, but this is something I’ve wanted to try for a while, so why not now? I’ve read about No-Poo movements, and no, it’s nothing to do with poop. It’s about ditching the shampoo and conditioner and taking an approach that is better for your hair.
From my extensive Wikipedia research, I learned that shampoo is a relatively new product, being invented in the 1920s. I also learned that daily hair washing, which I though has always been necessary for my hair, is actually not necessary, and is BAD for your hair. Basically washing your hair everyday strips it of its natural oils, so your scalp is fooled into thinking that it needs MORE oil. Ta-da, the invention of Greasy Hair! Shampoo companies must have figured this out, and they made products that do a really good job of cleaning hair, so your hair begins to depend on the daily shampoo in order to keep it clean. Cha-ching for those shampoo companies!
The No-Poo movement has a few basic products that can be used as an alternative for shampoo and conditioner. In my case, I will be using baking soda and apple cider vineagar. I came across many other blogs and websites that have different recipes and techniques (by all means, do some more research, I’m not a no-poo expert!). I decided to use this one because it seemed like the easiest way for me.
Here is how I made my new hair wash and conditioner:
You will need two empty bottles. I found an empty dish liquid bottle, which I liked because it has a squirty top thing that I will use for my hair wash. I also found an old honey bear bottle that I will fill with my conditioner.

Hair Wash: Baking Soda + Water. I used 1 Tbs Baking Soda for every 1 cup of water. My old dish liquid bottle held a little over 2 cups, so I put in a little over 2 tablespoons of baking soda. If you have OILY hair (like me) you can add a little MORE baking soda to the mix. if you have DRY hair, you can decrease the amount of baking soda.
Conditioner: 1 part Apple Cider Vineagar to 4 parts Water. You should buy decent ACV, like Bragg’s Organic. Some cheap kinds are just apple-cider flavored vineagar, which is not the same. You want to find the kind that has gross floaty things inside. That’s the “mother” and its supposed to be the good stuff. (Yes, it is stinky, but get over it). If you have OILY hair, you can put less ACV in the water. If you have DRY hair, you can add a little more ACV to the mix.
There is no correct way to do this– it really depends on your hair type, and trial and error. If one batch doesn’t feel so good on your hair, change it up the next time. The ingredients are cheap, and they won’t harm your hair, so there is minimal risk!
When you are washing your hair with the baking soda mix, you will want to focus on the roots and scalp. Just squirt it right onto your scalp and massage in. You don’t need to get it on your ends (it can dry them out). At first, it doesn’t feel quite right because its not lathery and smooth like your regular chemical-laden shampoo, but we can’t have everything we want in life, right? Leave it in your hair for a minute, then Rinse out well (if you don’t, you’ll know because you’ll get an itcy scalp).
Now for the conditioner. You do not need to condition every time you wash your hair. Even when I was using shampoo, I would still only condition 1-2 times a week. I found my hair got too greasy by the end of the day if I conditioned everyday. With the conditioner, you should focus on your ends. you don’t need to massage into your scalp– this could cause more oil to be produced. You can leave the conditioner in for 2-3 minutes, and then rinse out well. Don’t worry, the smell of vineagar will not remain in your hair!
Here’s the deal: This new process will put your hair into a “transition” phase while it is getting used to regulating the oil production and other scientific dermatological stuff. Your hair might be extra oily for a couple weeks. DONT GIVE UP! Just put your hair in a pony tail like you do on the weekends when you’re too lazy to wash your hair. After the transition phase, your hair will start to look and feel better that it ever has (so I hear, I am not there yet). You should be able to reduce the frequency of hair washing. Try every other day, then every 3-4 days…and see if you can go a week. Think of how much time you will save in the mornings if you don’t have to wash your hair!
So far I’ve washed my hair three times with the new method, and there isn’t much difference yet. If anything, it seems like my hair is softer. We’ll see what happens in the coming days…
Here are some pictures of my hair before I started the new regimen. I supposed any good experiment requires some before, during, and after comparisons. To be continued…



You must be logged in to post a comment.