First of all, Heather is faring well at Viera Gray. It’s over a year since she became part of their community. The carers like her. She’s not an angry resident. She still recognises her children and their partners and her grandchildren and me. She also recognises her visitors: Vanessa Bird, Coryn Thompson, Ray Eisenberg, Anne-Marie Jackson, Liz Rands, Lindsey Scotney, Miranda Stearn, Valentina Lallai, Marianne Rutherford.
My health has been problematic. I had kidney stones in January. I did my hamstrings in in March, and they’re still not quite right. In June my right knee gave way; I had a Total Knee Replacement on the 6th of October. That’s been truly hard. I spent my birthday in A&E with Marianne, looking for a possible clot (there wasn’t any). I’m still not there but I am recovering. I’m on a stick outside much of the time but inside I don’t have any mobility aids. The focus of the last ten months has been knees; that will continue until well into the New Year. But every single person I know who has had a knee, or two, replaced has ultimately raved about it. I hope to join them.
I thank my sister, Marianne, who came over from Ottawa during November to help look after me. And a big thank you to Charlie Quigley who came to my aid before I arrived home. My neighbours have been unfailingly helpful: supplying crutches, walking frames, lamps, bedding and inviting me to their parties.
I highly recommend The Clavadel for post-op care, Caremark for home care, Get Strong for physio (I wish I’d absorbed Claire discussing single level care!) and Foot Solutions for footwear. I’d have been lost without their help.
There’s still good news…much is stalled until my knee is sorted…but there’s hope. I’ve joined u3a (thank you Martin Hindley). I’ve joined the Arts Society Richmond (thank you Marie-Therese Keegan) for their monthly lectures, a 15 walk away from me. I’m an IT volunteer with AGE UK Richmond (thank you again Marie-Therese Keegan.) I’m hoping to continue my table tennis coaching with Michele Colt (I am the class dolt and I don’t care). I’m a member of the Avenue Club; I’ve enjoyed their lunches. I like the History Lecture with Alan Hertz. I hope to continue my Strength Training with Stephen Weil . I like the very uncompetitive Table Tennis on Friday afternoons. And I may yet do more activities. I’d like to take more photographs.
Surprisingly, I’ve joined a Church. I’ve not been to Church since the age of 12 and was never interested. Heather was very mistrustful of organised religion. I’m not sure I believe in a deity. But I do believe in Community. And I like the Minister (complete with tats) and the people in the congregation. I’m very slowly starting to learn their names (yes, that’s still a failing). I’ve even started doing the newsletter. Well, somebody has to.
I managed to do a few things despite the knee: I saw Kyoto with Kate. I watched Ziggy’s swimming gala. I visited Mansion House. I went to the Mayor Charity event in Kew with Coryn and listened to a wonderful tree specialist. I watched Ziggy graduate in real-time from his school’s Rugby B to Rugby A. The family went to Center Parcs in April and we’ll go again in May. We had our family autumn birthday celebrations and Heather’s and my 45th wedding anniversary on the 20th of September. I watched a lot of television leading up to my operation (including 273 hour long episodes of Silent Witness) and hardly any since then.
A good friend Torontonian friend of Heather’s, Jane Burton, died in December 2023; she always made us laugh. Steve Campbell, a friend of mine, died suddenly in September; he was Prince Edward County royalty with his County Magazine. And the photographer Martin Parr, has died in December with his dry photo humour.
I’ll be spending Christmas with Jo, Ben, Wilfie, Margie and Bertie in Walthamstow, having seen Heather first. Our family Christmas will be in January as Kate, Pedro and Ziggy are out of the country.
In the meantime it’s two sets of exercises per day, packing ice around my knee a few times, slowly walking Lola around the block twice per day, trying to push myself without doing myself damage, trying to cope around the house what with laundry, putting the bins out, lightbulbs expiring – finding the things I can do and the ones I can’t quite as yet. Boring but necessary.
Here’s to a better New Year for me – and for you.
Heather and John
ps Yes, we do still donate to charity and not the Post Office.

















Ben started a new job, working nine days in every fortnight. So, we’re looking after Margot and Wilfred every second Friday. It’s tiring but rewarding all the same. Wilfie is so gentle with his sister. And Margie may be the happiest baby ever.
My sister, Marianne and her husband, Bob and daughter, Emma, stayed in August touring London and Paris. It was great to see them and see them enjoy themselves.













