Add Years to Your Life
. . . and Life to Your Years !
Welcome to Healthy Generations, your vibrant community for thriving across all stages of life! Whether you're balancing the joys and challenges of raising children, caring for aging parents, or both, we're here to help you live longer, healthier, and happier. Dive into expert tips on energizing nutrition, uplifting physical activity, blissful sleep, meaningful relationships, and stress-busting strategies. Let’s navigate this incredible journey together, building a legacy of wellness and joy for generations to come!
You're in the Right Place to invest in your future health and happiness
You didn’t come just to learn about fiber, hydration, exercise or sleep.
You came because something deeper is calling you.
Maybe it’s the dream of dancing at your daughter’s wedding.
Or the joy of chasing your grandchildren through the park without pain.
Maybe you’re tired of being sick, tired of the pills, tired of watching life pass by while you sit on the sidelines.
Maybe you want to travel the world, hike that trail, or simply walk into your next chapter with strength and freedom.
Maybe you want your children to grow up healthier, happier, and more empowered than you ever felt about life.
Whatever your “why” is, it matters – and you are not alone.
Healthy Generations is more than an informational resource. It’s a growing online community of people just like you: caregivers, parents, professionals, and dreamers who are ready to take small, meaningful steps toward lasting change. Together, we will:
- Build habits that stick
- Find joy in the journey
- Connect with others who "get it," and
- Stay accountable to the future you’re fighting for
Join us today.
Let’s turn your “why” into your “how.”
Let’s build a healthier, happier legacy – together.
Who are we, and how can we help?
Michael Bohlman, MD, CWS, DipABLM
Jaime Bohlman, MD, FAAP, DipABLM
We (Michael & Jaime Bohlman) are a married team of primary-care physicians who have made it our goal to help our patients and community add years to their life and life to their years. Both of us graduated from Loma Linda University School of Medicine in 2004 and have been practicing as board-certified physicians ever since: Michael in Family Medicine, Lifestyle Medicine, and Wound Care; and Jaime in Pediatrics, and Lifestyle Medicine.
Lifestyle medicine is the practice of using lifestyle as the primary therapy for treating chronic disease into remission/cure and preventing disease in the first place. By balancing traditional medicine with a healthy lifestyle, we have found a perfect prescription to achieving the utmost quality of life for a happier and healthier mind & body. We have helped multiple patients manage chronic disease through such a lifestyle, even seeing some patients safely come off their medications!
We are honored to help lead you and your family to a healthier and happier lifestyle and pledge to be with you on your path to optimal health. We are all in this together!
Does this sound familiar?
I'm sick and tired of all the medications I have to take and how much it is costing me. Is there any way I can get off these medicines in a safe way?
My best friend from high school is the same age as I am, but she looks so much younger than I do! I have tried all different kinds of diets, but can't keep on top of it and feel either tired or cranky all the time. How does she do it and make it seem so easy?
I want to have the freedom and good health to be able to do the things I WANT when I'm older -see my children graduate college, get married, and have kids; travel the world; play with my grandkids. I want to be healthy enough to be active to all of these things and not be a burden to my family.
Don't worry, we can help!
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