Our relationships with others are one of the most important and fulfilling aspects of our lives. Relationships bring us joy, meaning, and support. They increase our quality of life and help us get through difficult times. They are a vital part of being human. But relationships aren’t always easy. Sometimes we have conflict with those … More Acceptance and Authenticity
We live in an age of distraction. Our lives are busy, we play many roles and juggle countless tasks. It gets hard to keep track of it all and multitasking starts to feel like the only option. It becomes more of a struggle to keep our attention on the present moment. Whenever our minds begin … More Mindful Attention
Human beings need kindness. We need to feel valued, cared about, and seen. This world can feel cold and dark at times. We are bombarded by so much negativity on a daily basis, online or otherwise. We are more isolated than we should be, facing problems that feel much bigger than us. It can be … More Practicing Kindness
To grow is to face discomfort. Pushing past our previous limits isn’t easy but it is the only path towards positive change. Our bodies require the discomfort of building strength and endurance in order to feel our best. Our relationships require the discomfort of vulnerability or hard conversations in order to build closeness. Our minds … More Coming out of Hiding
Overthinking can feel like it’s helping us. Like if we only tried a little harder, we could find a solution and avoid uncertainty and pain. Overthinking only takes us out of the present moment. Rumination pulls us into the past, our minds replaying situations again and again. We look for all the ways we went … More Letting Go of Overthinking
It is easy to believe that we have more control than we do when life is going our way. We start to forget that life is bigger than we are. That it is wild and unpredicatable. Life doesn’t always follow the rhythm we think it should. Sometimes we don’t get what we want. Sometimes we … More Learning to Let Go
Self-trust can feel like a scary thing. So often trust in ourselves has been damaged by messages from society or others telling us that we need to be different than we are. Messages that we should be thinner or more productive. That we should be making more money or spending more time doing things for … More Building Self-Trust
Our thoughts make up a big part of our life. We spend a great deal of time in our own heads. Some of our thoughts are helpful. They allow us to solve problems, make plans and organize our lives. We use our minds to learn about and interact with the world. They help keep us … More Challenging Negative Thoughts
How often do we rush through our days, not making time to appreciate the beauty around us? How often do we fixate on what is wrong or could go wrong instead of appreciating all that is good and whole in our lives? How often do we believe we will only be happy once we attain … More Grounding in Gratitude
Self-care is an important part of wellness, but it will only take us so far. We could take perfect, meticulous care of ourselves at all times and it still wouldn’t be enough. It can’t be enough. We aren’t meant to care for ourselves alone. We need help. We need other people to listen to us, … More Relying on Others
Inner Magic 