
In doing creative work, it is not uncommon to stumble upon an obstacle that prevents us from moving forward with our creative process. It may cause us to pivot and move in a different direction, but oftentimes, we actually need to press forward somehow.
I want to share with you some ideas as to why you may be experiencing blocks to your success, having experienced many of these myself. I’ll share the most important reasons you may be blocked first, as it is imperative you determine if they are affecting you or not.
Energy is something you’ll hear me reference a lot when I talk about productivity and living in general. It’s usually quite obvious when someone has a lot of physical energy – whether through their speech or with their movements; We can often notice when someone is lacking physical energy – yawning, drooping eyes, moving slower than ‘normal’, not fully aware of their surroundings.
Mental energy can look the same, but is used much differently. It’s often much harder to see a person’s mental energy levels, but they’re most apparent when it comes to concentration and focus, decision making, and problem solving. When I’m experiencing low mental energy, I often yawn, find it hard to ‘look’ at what I’m doing, and often catch myself staring off into nowhere in particular.
It can be a challenge to keep both types of energy in check, but with practise and understanding, you can create tools and systems to manage when your energies are low. I’ll speak more about how I manage my energies in a later post, but for today, we’re just examining our energies as a possible block to getting where we want to go. You wouldn’t want to drive on low physical or mental energy, so consider that you shouldn’t try to push forward in whatever creative work you are doing when either are low.
Aside from low energy, you could also be facing burnout, which may appear as simply lack of energy at first, but can actually become more severe in symptoms, which makes it harder to simply ‘bounce back’ and feel refreshed after deploying energy tools and systems. Symptoms such as headaches, detachment, or irritability, are just a few that may be affecting your well being, and should not be dismissed when considering your next steps. Again, I will discuss how I cope with burnout in a later post, but today, just consider whether you may be experiencing burnout, which may be holding you back.
The most obvious deterrent for me, when it came to moving forward on things, was the fear of failure. I know this one very well, because as soon as I get an idea and start to piece it together, I physically can’t move forward; words won’t come out, and when they do, they’re never good enough, even though I haven’t published or shared them. Some people are naturally gifted with the mindset that failure isn’t an option or that it’s not a big deal. It’s healthy to have a little fear of failure, but consider that failure is natural, and that everyone’s idea of failure is different.
Think about 5 racers competing against each other. All finish, and only one claims the top spot; the second and third take home medals also, but did they fail? Did fourth and fifth place fail, or did they do what they set out to do that day, which was finish the race at the best speed they were capable of. Consider turning your fear of failure into an act of courage. The courage to try.
You have the energy, and the courage to move forward, but you’re still blocked. You may be setting vague or limited goals when it comes to reaching your personal vision of yourself. We are so quick to point out what we want (to have a career, to be fit or healthy, to do the thing we’re reluctant to do) but we don’t actually have a clear vision of what it is we want or how we see ourselves getting there. We don’t have a set of goals or habits that match what we need to do. We might say, well, I need to start going to the gym, or, I need to start writing, with no direct ( go to the gym 3 times per week; sit down to write 3 times per week) or efficient (eat more protein and add weight training; write what’s coming through and determine how it all fits together) goals laid out.

Creating a list of steps and ideas to get us where we need to go is a great start. We don’t need to have the whole plan laid out, but if we are pointed in the right direction, we have a much better chance of gaining momentum when we start. We can always build upon our set of goals and refine our personal vision as we go. You may see yourself as crossing the finish line toward your goal; For instance you may envision yourself as a successful author in your office working away, but you mustn’t ignore the vision of yourself working hard to get there – a lot of writing, sticking to schedules to meet your deadlines, resting to prevent burnout or sickness – all of these things come into account when deciding what your steps should look like on the path to greatness.
These last few possible blocks all sort of stem from our mental space. They all sound as if they are the same problem, however, each one is different and you should distinguish which one(s) if any, are affecting you.
I think most of us have had experience with our inner critic; A voice that can be debilitating sometimes, squawking or croaking away when we stop to give it space. The inner critic may say a lot of negative things, but it doesn’t have to be a negative experience, and you should be aware of how it can affect you. I’ve written about my inner critic and how I handle it, and I’ll share more on that later. Negative self perception can really affect how you react to the inner critic or to your resistance in general. We may feel as though we’re not ‘allowed’ to be creative, because we’re duty bound to someone or something else; We simply might think we’re incapable of being creative, having low confidence in ourselves, which can show up at the beginning of a project, or any time after. This can evolve for a variety of reasons, and some of us might not even realize that we have a negative perception of ourselves. This can also be amplified by a lack of support from others as well as yourself. You don’t need your friends and family to fawn over you, however, having the time you need to do the things you need to do, without having people asking of you, goes a long way to getting where you need to go. You are probably supporting yourself on a daily basis, such as keeping your bills paid, keeping yourself fed, rested, and nurturing your well being. Be sure to check on the parts of your life that you’re slacking in, which may in turn be threatening your ability to support yourself.
Stepping past a barrier isn’t supposed to be a walk in the park. Warning signs are put up for a reason, and mental warning signs are a sign that we haven’t fully made up our minds yet on choosing to move forward, even when we know we really want to.
It’s also perfectly normal to feel ‘blocked’, when all along, you just need to be a little more patient with yourself and your process. I scribbled the ‘bones’ for this article into my notebook, with just a simple question “What’s stopping you?”, then proceeded to write down the ‘problems’ that came to mind. The bones took up about 8 lines in my notebook, however, once I sat with each topic and allowed the words to come through onto the keyboard, I was able to expand my ideas, because I was open to it. The initial notes took about 5 minutes to come out, whereas this article took me hours and days to come out ‘just right’. I wanted to have it done 3 days after my initial notes came out, only to realize it would take closer to 10 days.
Be patient with yourself and your creative work. That’s not an invitation to throw it in the drawer and forget about it; it just means to allow the creativity to flow at the speed it wants to. I’ll share more about the creative flow in later posts as well, so be sure to subscribe so you won’t miss it.
Do you know what’s stopping you? Journaling about the obstacle can help with determining the cause, as well as finding a solution moving forward.

