day 219…random gratitude check-in

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i sit drinking my Sober Morning Coffee this morning, watching the birds at the feeder, and the misty rain coming down, with everything so green and beautiful, and the thought pops into my head…how lucky i am to be hangover free today.

i’ve gotten fairly good at quitting alcohol these past few years…getting through the first (most hideous!) days, planning replacement drinks, distraction techniques, avoiding trigger people/things, riding through the wave of the crave…..but…..staying quit—that’s the kicker, isn’t it?

so today i’m remembering to be grateful, to not take for granted these gifts…

  • 219 days of Sober Morning Coffee (it never gets old!!) and hangover free days
  • my extraordinarily forgiving liver:)
  • my old lady body that doesn’t protest TOO much at the gym
  • the sober bloggers here–i read posts whenever i get a chance–THANK YOU

….and 1,000 other too-mundane-to-mention and/or indefinable  things=)

Rule To Live By:  “don’t drink on a F**k It moment”

onward we go folks…..

jaded  xx

 

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faith, day 169

Faith in those who have gone before me.

I am stronger than my struggle and I am worth the work it takes. I’ve survived every hard day of my life so far, and I will survive more. The chasm between surviving and thriving is faith.

 

https://i.pinimg.com/originals/d8/59/6e/d8596e169726dbe0eb1ae14edfc0ff75.jpg

 

 

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Day 141…Acceptance.

I have a thinking problem.  Drinking was just my go to coping mechanism–first it was cigarettes, and then later I coped with alcohol.   And it worked pretty well, until it didn’t, as they say:)

The more I read/listen about Adult Children of Alcoholics, depression and anxiety, codependence, cognitive dissonance….probably there’s more going on underneath the surface of me than I ever realized before.  Ouch.

When I visualize who I want to be as an old lady (when i grow up;-) I don’t picture a bent over old woman wheeling an oxygen tank behind her, a martini in one hand, heading out to hang at some dive bar with questionable “friends”, cigarette smoke swirling around her head, jaundiced eyes watering….what I picture is an old woman who just finished walking (maybe running!) that 5K to raise awareness for mental health day or breast cancer, super wrinkled from the sun/smile wrinkles, (and probably a bit shorter than I am now!) maybe looking forward to picking up the grandkids for a day in the kiddie park or a day riding ponies or looking forward to a yoga class with friends….

Notice that alcohol has no part in this imaginary old woman’s life?

I bought a book today called 52 ways to kick ass and be a bad ass (or something like that).  Perhaps I’ll be a Bad Ass Old Lady!!

I’m working on accepting who I am now, who I want to be, how to get myself there, that I will never actually be done with this “me project”, that it is actually a lifestyle, and it is a lifestyle that I must actively choose for myself, one little decision at a time…

Hope everyone is doing well out there in the sobersphere:)

jaded

xx

p.s. here’s the book..i was a little off on the title HA! … 52 ways to live a kick ass life

 

 

 

 

 

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Day 79…Five Years Later.

better by change

I’ve learned a lot since January 21, 2013, the day I posted on the Bright Eye forum, which was my first foray into the online sober world.  I’m pretty sure I’ve been sober more than drinking in the last 5 years….so that’s a good thing, yes?

A quote….

Recovery does not happen simply when substance misuse stops. Recovery is achieved by creating a new life, where “using” is no longer an acceptable choice. Otherwise, the factors that led to substance misuse and addiction will eventually resurface.

You don’t have to change everything in your life… just almost everything. Old habits, behaviours and associations will continue to bring trouble unless you let them go. The more you try to hold onto the “old way,” the harder your recovery will be.

Many of us have drifted through our lives without having to think about who we are, or what we want to be. Recovering from substance misuse and addiction changes that. It forces us to “wake up.”

You have an opportunity to make changes that are both difficult and rewarding. Take advantage of this opportunity and use it to fundamentally improve your life. Don’t just stop using.

 

So.   I’m trying to embrace the opportunity over here:)

jaded

xo

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Unintentional Lurker :-) on Day 74.

I’ve realized that it’s been days…weeks…since I posted anything at all.  I have lots to say, and nothing to say at all.   I read the blog posts of others (nearly) daily, and appreciate everyone who takes the time to post.  I come here on line and see everyone doing their thing, which in many ways is just like my thing, and it makes me feel…less alone.

So.  Just trying to keep on keeping on over here…..odaat, that’s me:)

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What Has Been Seen, Cannot Be Unseen.

So I drifted from my sober supports (you guys, penpal belle at ToTAD, bubble hour podcasts, etc) for several months, and then one day decided to drink in the sunshine.  Nothing going on in particular, just wanted to drink (notice I didn’t say “a” drink–it’s always more than one, I don’t kid myself about that anymore).   I then rather (astonishingly) quickly went back to my “old” drinking pattern….all the while wishing I was sober(!) so the whole thing was pretty well ruined for me.

It was a bit scary in that i had a really hard time finding the WANT to quit again…I didn’t actually want to be drinking, but yet the FEAR was back…the fear of quitting. What is that all about?  I still don’t know.

Eventually (obviously) I found enough gumption to put down the glass (again!) and here I am…back to sober and my Smug Morning Coffee (my favorite!:)  It was hard though…I can see how people continue for years and years and just never can get stopped drinking again.  It’s rather frighteningly easy to just continue on day after day….one more day…one more day….

Scary.

Anywayyyyy….I still need to catch up on everyone’s blogs!  and….I still need to work through some stuff apparently…..and posting helps me, so here I am:)

Will finish this post later, just wanted to get it started as I’ve been struggling with what to say for days…  12/11/2017 @6:30 a.m.

**Finally going to post this…..12/14/2017 @7:40 a.m.  Procrastinate much?  Oh yaaa….

 

 

 

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Hello, Uncomfortable. I don’t want to sit with you.

I’ve been away from the sober-blog-osphere for a while, busy with work, reading some books, generally avoiding thinking too much.  I do tend to overthink things.   I came back today, perhaps because lately I’ve been feeling a bit lost and somewhat (minorly) depressed.  I’m tired all the time, just cannot seem to get my energy up, overwhelmed with all the things to do…blah blah blah.   I wonder if the lack of energy and/or enthusiasm is more mental than physical.  My To Do List is not any longer than any other person’s list…why does life seem so overwhelming to me?  Why am I so dang TIRED all the time?   Why am I SUCH A WHINER?  Jeesh.

Sitting here this beautiful morning, (and yes, I’m still supremely happy with my Sober Morning Coffee, that feeling never gets old:),  I realize that I’m avoiding facing up to certain feelings and situations STILL.   Uncomfortable things.  I am still frustrated that I can’t change everything about myself and my life NOW (and apparently I’m wanting this to happen with no effort on my part!) and the memories of the past are kind of haunting me again.

I’ve started to realize that spending time outdoors is more of a trigger for me than I originally thought, and I find that I’m avoiding it, almost unconsciously.   It’s pretty outside, and I think “I should go outside…” and I feel…..uncomfortable.  Like, I-just-want-to-hide-under-the-covers uncomfortable.   I’m not sure WHY that is.   I know I don’t want to drink.   I’m firmly into my second year of sober, and glad of it, but  I’m still avoiding uncomfortable-ness.  Instead of alcohol, I use books, the internet, food, shopping, whatever….still avoiding the feelings.

After a lifetime of NOT dealing with things, of avoiding any intense feelings, I’m avoiding without even realizing I’m avoiding!    I still need to learn how to FEEL THE FEELINGS instead of pushing them back/down/under.  I know they say to “sit with the feelings” and “just feel the feelings” but really…..I DON”T WANT TO.  haha.    Working on it…and that’s why it’s good to be back here in the blogging world.

Rambling this morning, sorry.

I’m overall much, much happier with my life now versus when I was drinking, but….apparently there is still a lot more work to be done inside me ole noggin.

So anyway, a big Hello to all, I’ve missed reading you—ya’ll help keep me grounded, thinking, growing, and I’m glad I realized that I needed to come back here.

I’m going to get outside this afternoon, and I’m going to Embrace The Uncomfortable.  Dammit.  I am.

: )

 

 

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If Only My Dad Would Have Gone To AA…day 390.

My dad died when I was 17, and he was 49, and although his cause of death was not directly put down to drinking, I know in my heart it was from health issues related to drinking and if he had not drank, he very well might be alive today still.

For my entire first 17 years of life, I remember my dad as a drinker.  I also remember him occasionally lying on the couch for a whole day, sucking on hard candies and reading novels my mom had gotten him from the library, saying that he was going to quit smoking and drinking, he was done, he had had enough.  It never lasted, but I always knew that he wanted to quit, he just couldn’t for some reason (and I now know pretty much exactly how he felt, but of course I didn’t at that time).

Years after he passed, I asked my mom about his drinking, if he drank heavily when she met him, etc.  She said when they first met and married, he drank like everyone else, now and then, on a weekend, at a party, etc.  Then somehow along the way, she said, he just gradually started drinking more and more.  He would stop at the bar with coworkers on the way home from work, meaning to just have one or two drinks, and would end up coming home at 3:00 a.m. instead.  His stomach started bothering him, so he switched from beer to whiskey.  I wonder if he switched to try to regain some control, as many of us have tried that trick in the past.

He refused to go to AA because he said it was just stupid, those people standing up saying, “hi, I’m Bob and I’m an alcoholic” like that was going to help anything.  I think, to him, that was just not “doing” anything about it, it was just talking about it, and he was stubbornly certain that that was a waste of time. I’m sure there was more than a little pride and shame involved, and I believe (from my perspective now) that he could never quite get past the shame of “having a problem” with alcohol and felt he should be able to quit on his own.  He also had a huge “fear” of religion, so that probably played into it also.

Incidentally, this is where I got my view of AA.  I know better now, even though I still have not been to AA (yet:)).

When I first stopped drinking and looked on line for information, I was just looking for ways to cut down, maybe stop for a while, control the drinking, get out of the black hole I had fallen into…and maybe I was subconsciously just looking for ways to moderate?   At that point, I did not believe there was a chance in hell that I could ever actually quit drinking entirely.  When I discovered sober blogs and the Bright Eye forum, it was like shining a light into a dark room.   I had found my people, my tribe, my inspiration.

This morning, I thought….I wish my dad would have gone to AA and found his “tribe.”  I am (ahem) over 50 now, and I still miss my dad, enough that I have to hold back the tears just writing this about him.  Silly at my age, maybe, but there you go, I gotta feel the feelings, right?

When I read about someone with children, be they a mom or a dad, struggling with quitting/drinking, I just want to reach out and hug them and say “thank you for quitting, for trying to quit, your kids will be so proud of you, even if you fail….they need you….and they will still need you, even when they’re 50. Keep going, keep quitting, keep fighting.”

I wish my dad would have taken that leap of faith, and had gone to AA to find his tribe.

 

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day 367…courage.

I’m still amazed that I’ve made it ONE WHOLE YEAR.   Crazy.  I’ve had a bit of a waver around this holiday season, I think it was because I focused so hard on getting one year sober that when it got closer to my goal,  I started to feel kind of…adrift…a feeling of ‘what now’ and ‘is this forever?’ (panic!!).

The New Year is traditionally a day of reflection (for me)…so here goes…

On 12.31.2015 I was determined (albeit terrified) to do Dry January…I made it through that, so decided to carry on with 100 days.  Somewhere around 100 days, I knew that it wasn’t long enough, so decided to make 2016 a Beer Free Year.  And it (mostly) worked, I had one slip in July but hopped right back to it.

It was a huge help to be able to read everyone sharing on their blogs here in the sobersphere and I logged on to Bright Eye (alcohol issues forum)   nearly every day (please join there if you want some extra support–it’s free and anonymous).   I posted here and there on and off myself.  I listened to sober podcasts on The Bubble Hour (and I’ve just discovered Since Right Now Podcast…excited to start listening to these!).  I emailed Belle.  I found some tasty fizzy drinks (and any suggestions on AF drinks would be most welcome!).  I bought a  Keurig and I make myself different coffees as a sober treat.

It all seemed to work as I’m still sober, so I’m going to do the same for 2017… : )

I have so many things that I want to do this year, and I just know none of it will happen if I start drinking again.  So 2017 will be another Beer Free Year for me:)

I  went back and read some of the posts I wrote in 2014 and 2015…..and it really brought back WHY  I really needed to quit drinking.  I feel almost like I’m a different person than I was a year ago, Drinking Me versus Sober Me.  It’s weird. And waking up to sober mornings and drinking my smug coffee is STILL DA BOMB:)  It never gets old.

Anyhooo…

My Word of the Year for 2015 was INTENTIONAL.  I wanted my actions to align with how I wanted my life to be and to keep up front in my mind the things and people that were/are most important to me.  To live intentionally.  So as I went through the year, I tried to be intentional in all things, making sure my decisions were going to lead me where I wanted to go.  I think I mostly succeeded overall.

My Word of the Year for 2017 is COURAGE.  Courage to continue on the Sober Path. Courage to try new things.  Courage to make new friends.  Courage to step outside of my comfort zone and say yes to things/opportunities instead of running away.  Courage to start that couch to 5K:)   Courage to handle my brother’s illness with grace and love and support for him:(  Courage to stay true to myself.   Courage to jump on my sassy, green broke mare and ride..lol.

If you’ve made it through all this…thank you.   I will continue reading all your blogs and will be (mostly) silently cheering everyone on.  You are not alone, nor am I, and that is a wonderful thing.

My first act of Courage for 2017 will be to push “publish” on this:)

hugs to all

jaded

xo

 

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day 360…merry christmas everyone:)

My first sober Christmas in I can’t remember how long…and it’s been wonderful.

I want to say thanks to all of the bloggers here on the sober blogosphere for your honest posts–you’ve helped me more than you will ever know.

Wishing everyone Peace, Love and Joy, and sending virtual hugs out to anyone who is struggling and needs a hug today…

jaded

 

 

 

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