Long-Term ERP (or How I Learned to Stop Worrying and Love the Dentist)

I noticed it again the other day. I was sitting in the dentist’s chair during the more painful part of a root canal. The drill struck a particularly painful spot, and all of a sudden it happened. Something in my brain told me to use the moment as an ERP training exercise. It was a challenge to habituate myself to the pain. I took a few deep breaths, gave into the pain and let my body relax. Almost instantly the experience changed. It still hurt, but I didn’t care as much. I spent no energy trying to avoid the pain.

(And by the way, if any of the terms like “ERP” or “habituate” are new to you, it might be best to read the Wikipedia entry and then check out the Exposure-Response Prevention section of this blog for first-hand accounts of using this technique to cope with severe OCD symptoms.)

But before we move forward let’s back up. I started trying the Exposure-Response Prevention technique about two years ago. During the worst of my OCD experience I experimented with ERP as a last resort, for hours at a time at first, then daily but for shorter periods, then now only when necessary.  And now ERP has become a sort of built-in defense mechanism. The process has become internalized and is triggered by anxiety.

I can honestly say that after two years of practicing ERP and taking Luvox that my whole experience with OCD symptoms is different. It’s like the dentist’s drill. I still experience OCD anxiety, and I still have obsessive thoughts and ritualistic behavior, but I don’t experience them with the same dread and frequency as before. The majority of my time now is spent between OCD thoughts. As a result, they become even more recognizable, and so on.

You’ll quickly notice that there has been more space between my posts as well. The reason is that I don’t think about OCD as much. There is definitely more to say, but now I have the luxury of talking about the climate instead of the weather. That may change, but it is very reassuring to know that, even if the symptoms get worse in the future, I already have a mechanism for coping with them.

I think it is safe to assume the worst is over. And even if that isn’t true, it’s the first time I’ve been optimistic in a while.

In the meantime, there is plenty to read here on just about any point  in the OCD-Freak-Out spectrum (and also some music videos). I’m happy to answer any post right away.

Be well. Fight back. Win.

The Zero State

A few months ago I became a socialite. Every few days I called every person I knew, and we got together for drinks and conversation. I’ve never felt so easy around people. The conversation was easy, no matter where it went. A close friend of mine from way back would come to my house afterward, and we would stay up all night and talk about cosmology and art. During one of these conversations, we drifted into the “near-death experience,” which I have discussed here very openly and about which I have no shame.

I explained it this way. The fear of dying is very real, probably the height of anxiety. The experience itself is what we I call “the zero state.” It is associated with no feeling. Whatever it is, that thing behind my eyes that knows of its own existence, watches the zero state like a movie but does not interfere. It’s not part of his job description. He is an archivist, an observer. The situation plays out with no fear at all. It is seriously like watching a movie. And once it is over, and you are still alive, there is no flood of emotion, at least as far as suicide is concerned. I assume it’s different if you almost have a car accident. But in this case, there is no feeling at all. The power simply goes out.

Since experiencing this “zero state” I have discussed it with a few friends. I have heard similar stories from those who practice deep meditation and also from those who use psychedelics on a regular basis. I don’t know if these feelings are comparable, but they seem to be explained in a similar way. It is a complete letting go of life and the self. My friend describes it as “the death of the ego,” and I think he has a point. The actor is still acting, but you aren’t the actor. You’re just a guy in the theater whose concern with the plot of this particular film is tenuous and drifting.

When I was around 18 years old, I became what is probably best described as an atheist. I don’t believe in a personal God or afterlife or miracles or any of that. I am, however, profoundly interested in the human experience. I’m a humanist. There, doesn’t that sound better. Anyway, after having an afterlife and then losing it, coincidentally around the same time several friends and family members my age died, I developed a profound fear of death. And this fear, through a long series of ever-shifting obsessions, completely consumed my life for the next 14 years.

During this time there were many moments that I considered “rock bottom.” They came at the end of long bouts of depression or drug binges or terrible breakups. What I didn’t realize at the time was that “rock bottom” is the description we give to a feeling so shitty that it is cathartic. It’s that feeling that things can’t possibly get any worse. When I describe “the zero state,” it is not that at all. It is, in fact, the absolute opposite. It is the total absence of feeling, and it’s profoundly cathartic but in a different way. It’s the feeling that there is nothing more extreme to which you can be exposed, and so by default all other anxieties are less than what you have already felt. It is exposure therapy taken to the utmost extreme.

I suppose my point is simple. Maybe you are like me. Of all the American generations, mine is the most likely not to believe in the stories that brought comfort to our ancestors, that added meaning to every action, consequence to every misdeed, virtue to every act of kindness. I find more comfort from those who are kind in the awareness that their kindness has no meaning, who are “good” for the sake of others and only them, who continue to play a game for which it is impossible to keep score.

If you are one of these, know this. The idea of dying is terrifying, but in the moments around your death, you will not be afraid. So be well. The thing you fear is nothing to fear. You will reach the zero state, and you will feel nothing at all. If a word is needed to describe it, I would call it peace.

(*And now a disclaimer. I was the luckiest person in the world. I sincerely tried to kill myself and got lucky! Do not seek this feeling. Learn from my experience. Do not try this at home. If you must, go meditate or try psychedelics. I hear they help. It was the sincerity of my attempt that helped me reach this conclusion, but there is no way to “experiment” with that feeling. It’s all or nothing. And almost always, it’s all.)

How Am I Not Myself?

All day we act in a way that responds to our environment in an advantageous way, or we act in a way that, though it feels at odds with our initial instinct, validates a belief we have or authenticates some characteristic of ourselves we wish to possess. But it is the rarest fluke of memory and experience that, as we grow older, we sometimes get a chance to figure out why we do something or what we actually believe. These moments are not likely to flatter us, and they carry a different feeling, something that reconciles itself with earlier versions of our personalities, which is to say these realizations seem to be consistent with our past experience.

This week has seemed to present to me some of these observations. For example, I love causes that I can’t win, and I will fight them to the death whether I actually want them to succeed or not. Put another way, I like challenges that lead to no discernible sense of achievement. Once I achieve something, I get bored and depressed. I much prefer to play the game to stalemate or simply lose. Winning gives a sense of closure and raises the stakes for another win. Losing allows for another round.

In a related catharsis, I have learned that it is very easy for me to try on beliefs and take them off again at a moment’s notice. This might be another way of saying that I don’t actually believe in anything except the importance of using beliefs as tools. There is almost nothing I am unable to get obsessively enthusiastic about, and it doesn’t matter much to me which side I play. It’s just the game I like, the participation itself that moves me.

It is maybe difficult to admit to ourselves that we sometimes prefer to live out fantasies, even as we know them to be just that. But I am slowly learning that there is no shame in this. If there are no absolute truths, then there is no harm in selecting a convenient belief for the purpose of reaching a certain outcome. I like to believe sometimes that people are inherently good. Experience never seems to bear this out for very long, but it is a tool I use to give myself an excuse to help people, which is actually a way of helping myself. I do not find this approach immoral in any way. The outcome is the same, and the intentions at the time are completely noble. Because fantasies work best when we are able to give ourselves over so completely that, even if only for a short time, we believe them, we fulfill the criteria for a premeditated moral act.

I am aware that these descriptions paint a portrait that probably seems cold and unfeeling, but the first-hand perspective is just the opposite. Can a moment be authentic and a complete sham at the same time? I believe it can.

Dark Energy

Several weeks have passed, and I realize now that the weight of medicine, the way it warms and covers your mind like a heavy blanket, is a form of self-induced hibernation. This is not to say it isn’t necessary. Sometimes we either hibernate or freeze to death or starve. But, digging my way out, I awoke to find that it was spring and I was starving. So I devoured every conversation, every person, every opportunity. Insatiable, my appetite for everything keeps growing. I require almost no sleep at all. I remember almost everything. I need more of everything all the time, and I am quickly realizing that this place is too small for me.

At the end of last week, on a whim, I wrote a letter to a Senator and another woman who wrote a ballot proposition to legalize marijuana in Mississippi. I don’t use marijuana, and I don’t really care about this issue one way or the other. But it was very obvious that they were trying to sell the idea in way that might work in the Pacific Northwest but never here in a place so conservative. I laid out an eight-point plan to change the way they were handling their communications. Four hours later, I was in charge of marketing for the entire movement. Six days after that, I quit in frustration. It wasn’t enough. I needed more.

I got offered another job this week. In one interview I went from a staff position to a directorship. I have a second interview on Monday, and some part of me is terrified to say yes. It’s not that I’m afraid of the work. Quite the opposite, I wish I were afraid of anything, but I’m not. I just don’t want to get boxed in right now. I’ve lost any sense of fear, nervousness, self-consciousness. I am always confident. And this is a very strange turn of events following on the heels of over ten years as an absolute shut in. I have discussed here in detail the depth of my passivity, how deeply it hurt me to kill an insect, to what lengths I would go to avoid conflict.

But something has shifted. I want conflict. I want it all the time. Not the violent kind, but I keep picking arguments, especially religious ones. I wake up and go to sleep with this dark, aggressive energy that makes me lash out at anything reverent, anyone who thinks they know an absolute truth. I want to shatter their foundations. I want to siphon away the meaning in everyone’s lives and vent it into the vacuum of space. The holidays seem to be making it worse; that and the fact that I recently rejoined the Facebook world, which is the perfect cross-section of people at their most shallow. It’s like I stopped trying to relate to other people. I want to force them to relate to me. And this compulsion has become an addiction.

When there is no outlet for this feeling, my mood grows steadily darker. I have to smooth it out with sleeping pills, which I suppose is an attempt to fill a gap created by putting all my other medications in the drawer. And though it may be counter intuitive, I still feel better than I ever have. The materialist in me says that I actually am a different person. Everyday I find it harder to relate to the person I was only a few weeks ago. Maybe I am a different person entirely. Maybe I am overcompensating for 13 years of hibernation. I went to sleep a prey animal, hiding from the wolves. But when I awoke I was something else. A predator. And I’m fucking starving!

Holiday

For several weeks now I’ve been conducting an experiment. I stopped taking all my medications for a week, which I’m told is a very bad idea. After that week, I started taking them again at a third their original dosages. The results are as follows:

1. I have not shed a tear in over five years. I watched my grandfather gasp to death and rattle horrifically like some inanimate nightmare come to life, and I didn’t cry. I put a gun in my mouth and pulled the trigger, and I didn’t cry. Last week I was lifting weights and watching Jon Stewart and I cried like a baby. Then I cackled like an idiot. Then I cried again. And it was the best thing I remember feeling in almost three years.

2. I have not slept over four hours in a single night in over three weeks. I have not had a nap nor felt sleepy at any point during the day. During this time I have started two new community organizations, relaunched and rebranded my business, made over a dozen new friends, attended at least two gallery openings per week, taught myself to animate using Javascript, come out to my family and friends as an atheist, been nice to my family and my dog, developed for the first time a friendly relationship with my in-laws and in general worked harder and more efficiently than I have at any point in my life. I am also signing up for two classes next spring: piano and physics.

3. I have had no withdrawal symptoms nor have I relapsed into an OCD frenzy. My anxiety is no greater than it was before decreasing the medicine. My head is clearer, and my mind seems to be working much, much faster. I get the impression that I’m waking up from something, as if I’ve been away and have returned. I feel as though I have a personality again. I feel like myself but without some of the darker parts.

4. I feel less empathetic but more eager to help other people, which is a bit strange.

5. The first week off the medication my dreams were horrific. I mean really horrific. I dreamed of violence and murder and guilt. Since then, I dream about game shows and Japanese robots and dead family members and all sorts of randomness, but I haven’t had any more nightmares. Even contexts that could be scary turn out more benign.

6. I have less patience. With my friends, family and coworkers I expect fast responses or I quickly get bored to the brink of anger. Everything is moving fast, and anything that slows it down is an annoyance.

7. I am confident to the point of hazard but not in a physical way. I pick arguments. I am jumping into issues in a reckless way. I have lost my fear of almost everything, at least in terms of social interaction. I still wouldn’t ride a rollercoaster. I’m not insane.

8. My ritualistic tendencies are still there, and I don’t fight them. They exist in a benign state up to this point. I don’t mind counting. I’m not checking myself for tumors. I’m not checking my doors for fear of burglars. But I am caught in a frenzy of repetition that, quite honestly, is not unpleasant.

All things considered, I like my life right now. I never realized how heavy the medication could be, that I was living my life on autopilot. If I’ve learned anything in the last 10 years, it is this. All feeling is better than no feeling. Emptiness is the enemy. Even depression is a positive by comparison. If I die tomorrow, let it be with full awareness of what I am leaving behind. I would rather meet the cold wind with exposed skin and raw nerves than never feel it at all. If I am predisposed to extremes, so be it. I will accept whatever comes, and if it is more than I can handle, I’ll always know that there is a ripcord. But you can’t fall through life with the parachute open because it’s just fucking boring. So I’ll take terminal velocity all the way down.

Be well. Fight back. Burn your comfort zone to the ground.

The Heritage Problem

Mine is a culture like an antebellum home. It sits graceful and squarely proud on miles of cultured lawn. Meticulously preserved, its majestic Corinthian columns always have the smell of fresh paint. And just outside, the scripted signature planted into the ground names this home “Heritage.” The interior is much the same. The great wooden staircases and floor-to-ceiling paintings are a skewed imitation of aristocracy, as if someone decorated based on a second-hand account of Versailles. It is wealth imitating older and greater wealth, culture imitating older and greater culture. But the whole world knows that Heritage is full of basements and attics, dark and full of cobwebs, containing all manner of secrets and savageries.

My family has lived in the American South since at least the 1790s. The French side of my family arrived a little later and settled in Louisiana; the Scottish side settled in Mississippi, in or around Philadelphia. That is all to say, mine is not an outside perspective, at least not geographically. The last five generations of my family were born into and helped to shape the culture and environment in which I now live and attempt to raise my son. And it is exactly because of my son that I now confront the problems of race in Mississippi. How do I raise one of the next generation of Southern men? How do we make them better than ourselves? How do we move the culture forward?

The problem is this: whites in Mississippi are racists. Blacks are racists. Conservatives and Republicans are racists. Liberals and Democrats are racists. Even the “non-racists” are racists. The antagonistic nature of this place is in the roots and in the water. Anyone born in Mississippi soil has its heritage written into their DNA. I consider myself about as progressive as Mississippians come, and I know that I am a racist. I don’t intend to be; I take steps not to be, but the tendency is there, and I admit that. Intellectually, I do not discriminate, but it is in my nature to do so, even if I hate myself as it happens. Each generation before me feels less guilty about this nature. My grandparents were unabashedly and quite blatantly racist. I will share a family secret to illustrate this point: Edgar Ray Killen, infamous KKK member and primary organizer of the Freedom Summer murders, was at my great uncle’s funeral. A whole generation of men on that side of my family died with very dark secrets that still echo around family gatherings.

So, the bar being set so low, I suppose I can say that I am an example of progress. I am not actively trying to murder anyone attempting to change the power structure. And more than that, my wife and I both seek to be a family that is inclusive of everyone. We know that the more time different races and cultures spend around each other, the more they find in common. The difficulty is that the culture separates them. Even the public schools are mostly segregated. In a small town that is about 50% white and 50% black, the opportunities for kids of different races to interact are almost nonexistent.

Put another way, it is like we have new software but are forced to use the old hardware. And so even if we had a perfect grasp of every concept (which we don’t), we still could never use stone tools to make an airplane. The old systems persist, great cultural barriers scouting for change like patinated bronze watchtowers. Atop each stand our grandfathers. And so we wait for them to die. But how many generations will it take before that legacy is gone? And even then, can we separate the blood from the water?

Roche Limit

A loyal little moon. For billions of years it is drawn inch by inch towards its partner. A loner as well, its partner lives far from the starlight but burns with a fierce heat from within. Our little moon, so long a part of this chance pairing, has grown tidally locked, ever baking on one side and forever frozen on the other. And so it has been for a third the life of the universe. But today something is different, something has been stretched too far. The force pulling our little moon to its partner has become greater than the force that holds the little moon together. It has reached its Roche Limit. All at once, it crumbles. Pulled apart, its debris orbits its former partner. A beautiful ring formed out of the detritus of a relationship doomed from its onset by inevitable attraction.

For weeks now there has been something I have been hesitant to admit, especially to myself. But it is true that something in me has reconfigured itself into an older design. The five-month grace period, the most determined, compassionate and productive of my life, has slowly evolved into something else. That thing, present as long as I can remember, is too strong to be avoided with exercise or scheduling strategies. It is fundamental in some way, and I realized as I worked myself ragged in an attempt to “feel normal” that my goal was to feel anything but. Some things are too big to escape. We are bound to them. We are partnered with them for life, and, our fates bound up together, we have no choice but to learn to live with them.

We all orbit something, something seemingly bigger than us or part of us, a lover or potential lover around which our lives revolve, a child, a sense of duty, the journey to advancement, the quest for or prolonging of pride or praise, the approval of a parent, the fear of death. In each of us there is something around which we base ourselves, an imperfection around which our personalities can crystallize. We imitate the thing or become its opposite, but we are never rid of it. It is the bedrock of our deepest selves.

I am somewhat aware of the thing that pulls at me. It isn’t obsessive-compulsive disorder or anything else listed in the DSM (well, maybe it is). Mine is nihilism, a sense of meaninglessness in all things, a bored disgust with most parts of life. Because of this, I spend my life trying to do the opposite of what I feel, trying to find meaning in everything. I do this to hold myself together under the weight of that most final of all philosophies. I make it the goal of my generation to hold the line against this idea. There must be meaning, something more than the flickering flame of human life and understanding.

Shadow Boxing

As a whole, nature is wasteful, aggressive, indifferent. It uses life as a way of preserving food. It feeds the young to the old and the old to the young. It marches forward and fills every habitable crack like water on pavement, hedging every bet in the effort to hold its own against the onslaught of planetary cataclysms and extinction events. And for several billion years now, it has done quite well.

But on smaller scales nature is quite different. Individuals are cautious and flighty. Evolution has created all sorts of ways for creatures to settle conflict without actually fighting. We would rather puff up or change colors or employ any other method at our disposal than actually risk doing harm to ourselves, at least among members of our own species. Predators and prey have a different relationship.

I think back to junior high and just how many “near fights” I witnessed. I don’t recall many of these conflicts escalating to the point where anyone got punched in the face. There would be a lot of cursing, and two boys would push each other back and forth until someone backed down or someone broke it up. The threats would escalate to the point of predicting murder, but nothing ever really happened, and when it did, it was very anticlimactic and often the case that the whole incident was simply pushed forward by the hype of the crowd and ended as soon as they got a taste.

As my experience increased I learned that there are those people out there that like violence. They talk about it and use it as a tool. They intimidate, and when that doesn’t work, they carry out the deed. They fight and fight hard. These people cultivate a whole persona based on the use of violence. They develop reputations that eventually keep them out of harm’s way, at least for a time. These are the alpha males I suppose, at least in a Darwinian sense. They are quick-tempered and unpredictable. They also tend to be very emotional.

My father was one of these types. As long as I can remember, he has been larger than life. He was an industrial mechanic, a professional weightlifter, and a generally hot-headed bastard, especially when I was younger. I was terrified of him and thought of almost nothing else. He worked very long hours, and when he was home, I made myself scarce. I would be scared to death when my mother left me alone with him. It’s not that he was particularly violent with me. I mean, he was, but not that often. There were a few severe incidents but they were infrequent. He was just threatening, menacing in every way. He was a bully, whether he meant to be or not. It was his nature. And for most of my life, I hated him for it.

Lately, since I entered my thirties, and especially since I had a son of my own, I’ve wanted to get closer to my father. In doing so I learned more about his own father. My grandfather was a different type of animal entirely. He didn’t talk about what he would do or puff up in defense like most creatures. He genuinely enjoyed inflicting pain. He was a killer. He was a cold and calculated predator who fought in the Pacific and came back a sociopath. He would tie my father in the barn, stick his face in horse shit and beat him with a saddle strap. Once, he left him there for days. At thirteen, my father left home and never returned. At sixteen and living on his own for years, my father wanted to buy a car for which he mostly had the money. Being so young, he needed a parent to sign. His father told him this: “If you want a helping hand in this life, look at the end of your own fucking arm.” To my knowledge, they spoke one more time between this moment and my grandfather’s death. The moment he died my father said of him, “If that man’s in heaven there is no hell.”

As I came to understand my father’s hellish childhood, anything he had done to me seemed inconsequential. I forgave him once and for all and never looked back. We’ve become really close since then. We take long trail rides on our bikes. We go boating. We avoid religion and politics and instead talk about space and the stock market. I don’t think I could respect anyone more than my father. With a seventh-grade education, no close family, and a closet filled to the brim with skeletons, he retired at 55 a millionaire (at least before the stock market crash). He faces tragedy with a level of stoicism I can’t understand. And after a horror-story life that would leave most people addicted to drugs or in prison, he has found peace. I see it every time he looks at my son.

And for the last several weeks, every night when I go to sleep, in my dreams, we fight each other to the death.

Every night I punch him and claw at his eyes as he tries to hold me down. No one ever wins. I always wake up before that. But we are always fighting with absolute violence. We are full-grown men in the dreams. He is always his current age and so am I. I wake from this almost every morning furious and confused, and then I talk to him on the phone and we are kind and loving, and I find it hard to reconcile these two realities. Is it a sign of growing into manhood that we have to fight our fathers? Why, after so long of dealing with the anxiety and fear and then truly letting it go do I now have to fight the battle I’ve avoided for thirty years? Why now, when there is no battle left to fight?

Material Me

The request couldn’t be more reasonable. “Tell me a story about when you were three,” my son asked me before bed the other night. But I don’t have any stories. I have an image or two: the truck with the big hook that I got for my birthday, the little gas pump that would ding when you ran over it. There is nothing left to remember, no data to mine. That entire year of my life has been reduced to those few moments, playing with my truck, driving it over the cord and listening to the ding. The dry Texas dust and my mother watching from a lawn chair outside a travel trailer.

From the next year I remember a great storm. My mother and I were in the garden, and the sky was black as night. We were gathering something as fast as we could. My mother was terrified. One night she thought a blinking light in the sky was a UFO. I wholeheartedly agreed with her. She called my father at work but he didn’t come home. Another whole year consolidated into two moments, incomplete images, the feeling of cold wind and anticipation.

My son loves to look at photos of me when I was a little boy, and my mother loves to show him. She tells him all about me, how he looks just like me. She remembers all the stories and the context of every photo. I look at this kid in the photos. He is five, six, seven, even older. I don’t know him. I don’t remember him. I have no memory of being him nor remember what his thoughts were. I remember certain tics and fears, the high points, which means the deaths, pets and birthday parties. But all the space in between is lost to me. I can’t connect myself and this person in the photos. It requires a narrative, a context, and I struggle to remember any object or aspect of the story as I hear it. Without that story, this would be just another kid. Without that photo, he would be nothing at all.

Last year my son had a favorite teacher, Ms. Katie. He loved her, and she was obsessed with him. We saw her at a restaurant the other night, and she smiled from ear to ear as she saw him. She talked to him and asked all about how he was doing, but he didn’t remember her at all and told her so. She seemed disappointed but took it well. She cut it short after that and said goodbye. My son kept eating his mushrooms, indifferent to the whole event.

At least for me, this lapse in continuity isn’t limited to my childhood. I have a hard time relating to myself at any other age, and it gets more difficult as the space between becomes greater. I mean, I’m pretty sure that last year I was myself, but five years ago, I really don’t know. Am I supposed to feel like I have been a continuous person since I was born? Is it normal to feel like a different person all the time?

There is an exercise I do sometimes, a bit of a thought experiment. I spend the time just before sleep imagining myself in some place from my past. I try to populate as much detail as I can, but I only focus on the physical environment. I let the people come and go as they please. They pop up here and there. Sometimes I’m a kid running around with them. Other times I’m a stationary point in space. Other times the whole scene is empty and I just walk around in it. It seems so alien, almost ghostly, tunneling through memories with a flashlight. I was so afraid to do it for so long. I started this exercise as part of my ERP training. There are dead kids in my dreams, so I had to give them a place to play and watch them just before I went to sleep.

All week I’ve had two images in my head. One is a perfectly smooth four-sided stone. A blank slate if you will. The wind and rain erode it. The damage is microscopic at first, but over time it creates a natural form. Sometimes there are violent breaks with whole sections falling off and shattering on the ground. And in the end there is a sculpture, shaped by nature, the natural form of a natural life shaped by events, from the mild and ceaseless winds to the tornado debris. It begins as something whole and unblemished and ends as that same thing remade by the world around it.

The other image is like a dust storm with a figure walking in the middle. An endless dust storm with a human being-shaped eye. It picks up new matter and that matter becomes its form for a few moments until the wind whips it around and leaves it behind, only for it to be replaced by more matter. The form of this storm is not the result of the dust; the dust takes on the form of the storm before being discarded an instant later. Its actual form is an emerging property from the combination of dust and wind, nothing more.

And so I wonder. Are we the solid, sculpted block of stone? Or are we the transient dust and wind? Those photos of me as a child are three times older than any atom in my body. Are they still me? Or am I just the current, transient manifestation of this thing that travels around in my body until it expires? Master or material? Does it even matter?

Caterpillar

Years before my son was born, young and drunk with the luxury of pure idealism, I made a plan for how I might raise my eventual child. At the time, unburdened by the chain of life events that lead to such a perspective, I naively considered myself a Realist and decided that my child would know no other way of looking at the world outside of how it actually is. I would forego all the childhood lies like Santa Claus and the Easter Bunny. I would always tell the truth as I saw it. I would raise a moral, scientific nonbeliever. My child would prefer the bitter taste of medicine to the spoonful of sugar.

And then the other day, on our walk to school, my son and I saw a caterpillar. An evolutionary cul-de-sac if ever there was one, the poor creature was a bright neon green that stood out against the brown dirt like a Vegas-style “Eat Me” sign. It was beautiful . . .

Like most other preconceptions, since the day my son was born almost four years ago, my idealism has given way to the day-to-day pragmatism that comes with raising an infant and toddler, but I have tried to lay the groundwork for him to have a realistic view of the world. My own experiences have taught me the value of exposure, how it inoculates us to some extent to future anxieties and tragedies. I want him to always have an explanation for things, a scientific method for approaching all of life’s phenomena. I want him to rely on himself and be skeptical of other people and ideas. I want him to know that even the mind can play tricks. I want him to know that life is short and precious, and in all probability it only happens once.

. . . but when he got home from school, the caterpillar was gone. He started asking questions about where it might be. Three feet away on the sidewalk, the once beautiful green caterpillar had turned brown, roasted in the hot summer sun. An army of ants deconstructed it piece by piece, hauling its body away with all the efficiency of industry. But he didn’t see it . . .

There is a special conflict that occurs just before giving an explanation to a young child. Half the time, they blow off the explanation and ask again and again. But sometimes things stick, and they never forget. You know before you answer that you’re rolling the dice, that you must be mindful of everything you say or show to them because it just might be the rock that ripples the pond for the rest of their lives. Part of me wants him to see the world and understand it. Another part of me wants him to ignore the world and be happy. And, yes, I think these perspectives are mutually exclusive.

But the problem with exposure is that you can only be exposed to things you understand. Exposure therapy could no better prepare me if my mother were to die tomorrow than it could be prepare me to wake up as a rhinoceros. Some things we just have to experience without preparation, and what follows will prepare us for the next time. Describing water to someone and having them imagine it can never prepare them for the feeling of diving in.

. . . so I walked over between my son and the dead caterpillar. “I saw him earlier,” I said. “He climbed the tree and was eating leaves. I guess he’s getting ready to become a butterfly.”