A Contemplative Life = Minneapolis – How do we survive tragedy?

Dear Readers,

Thank you for your willingness to read this blog post. I have written emails to my local representatives in the past year. This will be another one. I don’t venture in my blog to write about the politics of my time. I prefer to offer some information that will move beyond the struggles of our daily political drama. The grief I feel is pervasive and is shared by many friends over the death of Renee Good. A senseless, cruel and murderous act was committed in Minneapolis. My prescription for myself and anyone who is moved to end injustice is to act either by a thought, word or positive action each day.

Minnesotans are known for their work ethic; their devotion to caring for others with volunteers making a huge difference in the general health and security of the multicultural population.


The winters are challenging, but to offset nature’s winter storms, there are thriving cultural offerings like outdoor sports and the many entertainment venues. It’s cold here much of the year. But summers have a splendor that keeps refreshing the population’s efforts to build a society of cooperation throughout the year.


Community originates in the neighborhoods. People pull together in the face of aggression to stand up for the values that made Minnesota a good place to live.


Minnesotans aren’t without scars from inequality, but people pulled together here after the chaos of George Floyd’s murder; the riots that followed, and isolation of COVID. Daily life seemed to be reviving in the last few years. People began smiling more and engaging again in fulfilling their hopes and dreams.


Despite our best efforts, I watch in horror as a dark cloud washes over the United States that spreads hatred and division. Everything that I have lived for and believed in has withered under the spread of toxic fumes. We are in a police state, being threatened and pulverized daily, hour by hour, by the most sinister forces of repression.


After the killing of Renee Good, relatives in Europe contacted me, filled with fear and disbelief. Reassuring them that all was “okay” with me, I felt a deep sense of community with the contact from abroad.


In the case of Renee Good, the impact of such an overreach of laws of the US does not happen without wide scrutiny. It marks off another death in the list of assaults on women and men during this year’s Ice Raids. They committed Murder.

Yes. A murder was committed in front of the world. The world needs to see the truth. We are no longer living under the rule of law of our constitution.


I was completely disgusted by how far the government will go to cover up murder and the absolute mayhem that they have created in our lives and in the streets of America. The infamous “Divide and Conquer” policy is operating here.


“The land of the free and the home of the brave.” is a lost slogan of our past.


On Thursday while I drove to an appointment, there wasn’t much traffic on the roads. I suddenly felt such a sense of loss that my eyes filled with tears. My heart is heavy with sorrow for Renee Good, her family, and her children. And for my country, I plead for better minds, bravery, and the hearts of our elected officials to be moved to stand up for what is moral, ethical, and sane leadership.

3/4 Moon over Minneapolis ©️ CKatt 01-10 -26

Thank you for stopping by my kitchen.

May the light break through darkness

Peace

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Animation Sensation = The French way of making an Advertisement – No AI Here.

The “Lonely Wolf ” story was created as an advertisement for a French Supermarket. It is a holiday story that has become a worldwide sensation. Why? You ask. Because of the timeless theme of the lonely wolf who has no friends.

“The Lonely Wolf” or “Unloved” (Le mal aimé) created by the Intermarché – Unloved. Romance Agency

From an article by Thomas Addison AP Paris.”The two-and-a-half-minute film, “Unloved” (Le mal aimé), made for Intermarché, tells a simple yet powerful story: A lonely wolf, feared and avoided by other forest animals, chooses to change.

Indeed, the commercial was crafted over months by a team of artists and animators who painstakingly shaped every gesture, expression and detail.

That traditional artistry is part of what people have come to celebrate online, especially as mega brands roll out glossy, AI-generated holiday spots that have drawn criticism for feeling hollow or soulless.” Retrieved December 14, 2025.

Vive Les artistes!

This is a sweet reminder about food changing hearts and bringing people together.

More than that, I wish you peace, love and understanding each day of you life.

Thanks for stopping by my kitchen.

Have a good day where ever you find yourself.

Be kind.🙏🏻

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Comedic Genius = What the world needs now is Humor

Humor! What keeps a body and mind healthy is a little bit of is humor. Maybe people of a certain age will know this great comedian. And now from the past I present. The television humor of Lily Tomlin!

From Another Era with Ernestine The AT&T operator on Comedians’ Rowen and Martin’s TV show “Laugh In.” Enjoy the comedic styling of comedian Lily Tomlin. Her Spoof of General Motors Multinational Corporation and politics still speaks to today’s state of affairs.


*Richard Milhous Nixon, the 37th President of the United States (Impeached!)

*General Motors, the American multinational automotive company. General Motors designs and manufactures vehicles under brands such as Chevrolet, GMC, and Cadillac.

I hope it makes you have a laugh or two.

Thanks for stopping by my kitchen.

Have a good rest of the week.

Peace

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World Mental Health Day is Today

From a blog post about today October 10, 2025 from

# Mental Health at Work # Click the title link to read this compassionate blog post.

By vermavkv on • ( 7 )

World Mental Health Day byVijay Kumar Verma

Hello dear friends,

I hope this Blog finds you in a cheerful mood

In a world constantly clamoring for productivity, positivity, and perfection, it’s easy to overlook the quiet battles that millions fight every day—battles within their own minds.

These struggles, often invisible, have perpetuated myths and misunderstandings about mental health for far too long.” Retrieved October 10, 2025

Dear readers,

This is a very well written article about World Mental Heath Day October 10, 2025. Mr Verma’s article is well worth a read. Many times I have met or worked with people with mental health problems. Today in the USA I am very aware that there are not enough mental health workers for the enormous numbers of people who are suffering with depression and an anxiety at this time here and around the world. These are chaotic days.

Mr. Verma’s post is a very inspiring look at World Mental Health Day. I hope you take a few minutes to read this and maybe pass it on? Click the title link above.

Thanks for a stopping by my kitchen.

Have a good week wherever you may find yourself.

Peace

♡♡♡

Here is a link to information about the author FYI

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A Contemplative Life = The Remarkable Nothing of Everything – Simplicity

Photo taken by Alan Halm Copyright 2019 Oregon Mountains

Thanks for stopping by my kitchen.

Have a good week wherever you find yourself.

Peace and Kindness to you all.

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