
It’s been a long time since I’ve posted. There are a few possible reasons. One, the most likely reason, I have nothing to share. Two, a possible but less likely reason, I just don’t care. Three, maybe it’s because I’ve made peace with this life that I’m living and in denial that I have a problem.
At this time, I’m pretty heavy. Uncomfortably heavy so it’s hard to wrap my brain around the possibility that I still have an eating disorder. Noticed I used the word possibility. There are signs that scream yes, you have one, to my therapist but they are also things that normal people without an ED do all the time.
- I weigh myself almost daily. In fact, when I have a few good days of cutting back, I go to bed looking forward to stepping on the scale. In fact, sometimes it’s the excitement that plasters a smile on my face as I fall asleep. Now, ED behavior or not? Therapist says totally ED but if you ask other people, this is normal. Most people like to see the numbers on the scale fall a little. I know all my family members do. Ted doesn’t, but Ted thinks he’s a sexy beast all the time so what would be the point.
- In the shower each morning, I’m thinking about what I’ll have for food for the day. Counting the calories in my head, trying to plan for a real light day. ED behavior…….maybe but then again, most people are health conscious and planning for the day before work, allowing people to pack their lunches.
- On the weekends, I’ll hold off breakfast as long as I can. Sometimes not allowing myself to get out of bed until it’s later. This helps me control the amount of food I might consume during the day. If I get a late start, the less food I’ll eat. It’s no big deal to try to skip breakfast. I mean people do it all the time! Yes, it’s supposed to get you up and going for the day. The most important meal of the day. But with a Monster Energy drink, I don’t seem to have a hard time, ‘getting going’.
- I am aware of my calorie intake. I try to stay away from high calorie things like candy and sweets. This is very difficult because I have a killer sweet tooth. Yea yea yea…. If I give up sugar then it won’t be as bad. Dude, giving up sugar is not an option. Neither is salt, man do I love salt! Again, think about your own eating habits. They say that there is no such thing as bad or good food but really, come on, don’t you limit yourself? I mean, when you hit the bag of oreos, do you limit yourself? Of course, I can’t have Oreo’s in my cabinet because I’ll want to eat them and purge them. That brings us to number 5.
- Occasionally I will purge. Yesterday I did it but it had been a month or two since the last time. I don’t like to feel overfull, do you? The difference is, I’m willing to do something about it. The other night I ate too much rice. I felt so full it hurt. I fixed the problem. Okay, this is more on the ED side but seriously, one a month is not a real big deal.
- When I go out to eat, I get stressed out about the menu. I tend to order on the healthier side. As much as I want the macaroni and cheese or the big juicy burger with french fries, I don’t order them. Seriously, restaurant portion sizes are ridiculous. If I can get away with it, I’ll order off the kids menu. It was easy when I had kids but they are grown and I can’t pass for a 12 year old. I might have the maturity level of a 12 year old but the gray hair gives it away.
- When I do go to my usual bar, they know me well. I order the same two things. Either a side caesar salad or a chicken sandwich without bread, lettuce, or tomato and two sides of broccoli. Yes, some days I think about the burger or even the bread for the chicken but I just don’t. Do I feel satisfied when I’m done? Yes I do.
- I do eat snacks such as Gold Fish and other crackers. I buy the mini packages, not the large ones. I can’t trust myself to not finish the whole bag. It’s also easier. Not to mention, makes them handy to bring to work too. Am I wasting a lot of money, I guess so but again, it’s easy.
Now are these signs of someone with a problem? I don’t know, maybe, but it’s not a big problem. It’s a little problem that is easily managed. Nothing that screams that I need help. Nothing to worry friends and family about. Speaking of friends and family. I have a family function to go to tomorrow and am already thinking about the food. Wouldn’t you?








