Egg Free Sweet Potato Muffins

TT 4.28A great substitute for eggs is apples sauce! These muffins are egg free, and fluffy as ever. A good rule of thumb is one egg equals a fourth cup of apple sauce. Enjoy!

Egg Free Sweet Potato Muffins

Ingredients

 1 1/4 cup sugar
1 1/4 cup canned sweet potatoes
1 stick butter
1/2 cup of cinnamon apple sauce
1 1/2 cup flour
2 tsp. baking powder
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt
1 cup milk
1/4 tsp cinnamon

Directions

Preheat your oven to 400 degrees F. Grease 24 muffin cups. Using an electric hand mixer beat together sugar, sweet potatoes, butter and apple sauce until smooth and blend well. Sift together flour, baking powder, spices and salt. Add alternately with milk to sweet potato mixture. Poor into muffin cups and sprinkle with cinnamon. Bake for 25 to 30 minutes. Enjoy!

Flooding The Quiet and Drowning The Weak

 

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As I think back of my life so far the only constant thing has been 

Everything must change.

There’s a million people with a million ideas

Heads spinning,

Overgeneralizing,

Overanalizing,

Overspecializing,

Everyone is wrong.

A theorist forms an idea,

A writer forms the same idea differently on a page,

And a critic runs with something different still.

A sea of thoughts ideas and opinions

flooding the quiet

and drowning the weak

Everyone interpolating each others work

Copy, cut, paste, edit.

The sea needs waves

like a heart needs a beat.

Yes,

Everything must change.

 

Word Of The Day: Interpolate

via: http://www.merriam-webster.com/word-of-the-day/

 

1: to change (as a text) by inserting new or foreign matter b : to insert (words) into a text or into a conversation
2
: to insert (something) between other things or parts : to make insertions
3
: to estimate values of (data or a function) between two known values

 

 

Will you Hold my Hand?

Sometimes I feel like I’ve fallen

And I’m struggleing to get up

These battles I must fight without an army

Weapons drawn,

armor on,

walk right into the heart of the storm

 

But, won’t you hold my hand?

Help me fight,

Help me understand what’s happening, please.

I’m looking for the hand of a hero

To lead me through the war.

 

Nana’s Smile

A perfect curve of painted lips,

your smile says hello

When grandpa gives you a big kiss,

your loving smile grows

there is a light inside of a hero

that shines strong and true

There’ll always be your light by me,

to tell me what to do.

I hope it all makes sense up there,

I hope you’re looking down on me.

I hope somehow I know you’ll proud.

I hope your smiles rubbed off on me.

On afternoons Im looking out

the smudges on my window

I see tire tracks in the snow

I see plain gray cars slug by on the road.

I also see sunshine,

passing through dismal clouds,

I sense the love, and hope, and peace,

and someone telling me to be proud.

Before I realize,

I am wearing a smile,

A smile like yours, that says hello.

Now there’s a light inside of me

trying it’s best to glow.

 

He loves me, He loves me not

image source: http://weheartit.com/entry/117582531/in-set/12930223-artsy?context_user=myfewideasfloating

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Simple love notes decorating  my room after you leave in the morning

I read them all and sip my tea

My heart warms.

I pluck the first of many petals and say to myself

He loves me.

However when my demons battle me from the inside out

When my eyes burn with tears and I feel alone

These things I cannot help

These things are too much for you to handle.

You, say “try harder.”

A second petal falls and dies at me feet and I whisper,

He loves me not.

I am your prize.

I love the pride you show when I do my hair and makeup,

when I strut my high heeled ensemble through a party and you beam and slug your buddies,

“that’s my girl.”

He loves me.

But when we’re home,

When come over after a long day at work.

When my glasses are on, and my hair piled crazily a top my head.

When my tee shirt is stained from the dinner that I just cooked,

The meal I just cooked for you.

With flour smudged on my cheek, you look at me

embarrassed.

And demand I go clean up.

He loves me not.

Half a flower left in my hand,

Half a fairy tale alive,

and Half of it dead at my feet.

He loves me,

He loves me not.

 

 

 

 

 

 

Horror! ..continued..

The following is my responce to this prompt: http://positivewordsmagazine.wordpress.com/2014/05/05/horror/

 

She closed her eyes tightly and opened them again to see the technician looking closely at the vials, one after another. She decided it must have been her nerves, she wasn’t fond of needles, or blood for that matter.

“I’ll be right back, try not to move.” The man left the room and she thought of the phone call she received that morning.

“Hello?”

“Yes, Ms. Evans?”

“This is she.”

“Hello I am from the United Clinic, are you able to come in for a lab? It won’t take very long. Is my paper work right here? You have an O negative blood type?”

“Oh, yes I do.” She looked quickly at her phone screen. The number she saw was not what she had on record for the clinic. They must’ve changed it, she assumed.

“You don’t see much of that anymore, do you?”

Anymore? “No, I suppose not.”

“Well come to the lab after you bring your kids to school.” She paused. “If that’s okay.”

“Uh, yeah that’s fine, I’ll be there soon.”

 

The technician came back in with a box. In the box were blood bags.

“I thought you just needed some lab work up, how much are you taking?”

He looked deeply into her eyes and she began to feel a little hazy.

“There’s no reason to be alarmed.” He said.

“There’s no reason to be alarmed.” She repeated, sleepily. She became vaguely aware of the fangs she thought she spotted before. They were definitely there. And they were definitely sharp.

He inserted the needle into her vein, and before attaching it to the blood bag he put the small tube to his lips, and took a sip. He closed his eyes and whispered to himself, “just what i needed.”

“What are you doing?” She asked, calmly. He locked eyes with her again.

“You came in today and I took two vials of blood.”

“You took two vials of blood.” She repeated back to him. Her blood spilling out filling the bag she was hooked to.

“Everything was completely normal. You we’re a little light headed when I was finished, so you took a bit of a nap. Then you will wake up, and drive home safely.”

She blinked slowly and then responded. “I’m feeling a little light headed, would it be okay if I took a nap?”

“Of course, Ms. Evans.”

She closed her eyes and fell asleep. When she woke up, she grabbed her coat, then drove home. Once she was inside her phone rang.

“Hello?”

“Hey honey, how was the doctor?” It was her husband. She thought for a second and then responded.

“Fine, I should’ve eaten breakfast before I went. I fell asleep it was terribly embarrassing.”

“You fell asleep? Geeze, how much did they take?” She thought and then remembered.

“Only 2 vials.”

“You sound a little dazed, do you need me to come home? ”

“There’s no reason to be alarmed.” She said, and with that sentence, felt a small flicker of deja vu.

“Ok, maybe I should call for an appointment, I’ve been feeling a little sick. What’s the number?”

“Hold on.” She looked in her phone contacts, and the number for the clinic was gone. So, she looked in her recent calls, and the call she received that morning from the receptionist didn’t seem to be there. “I don’t know honey, this stupid phone..”

“Ah, that’s alright I’ll figure it out. I’ll be home soon, love you, bye.”

“Bye.”

The woman found her favorite book, sat down and removed her bandage.

To see two perfectly parallel pricks in her skin.

 

A Tale of Two Cities

The following is a response to this prompt: http://dailypost.wordpress.com/dp_prompt/a-tale-of-two-cities/

If I had to pick between two cities,

The first would be obvious, my city, Hastings MN. It’s where I live, where I work, and a city that I have really come to love. We’ve got shops, bike trails, and even a little bit of the Mississippi River.

The second, is a little bit harder of a decision to make.

Most people I suppose would say Paris or Italy. But I don’t know anyone there. And I don’t speak anything other than English. And what if I get home sick?  No one I know would be able to come across the globe with me.

So, I think i’d have to go with Marco Island, FL. My aunt lives there. I’ve been to Florida a few times, and I love the ocean, and of course the warmth. And, I think if i timed everything correctly I’d be able to bring Joey with me.

Maybe I am too much of a practical thinker for these kind of prompts.

But hey, I haven’t met a Minnesotan yet who’s said only good things about our winters.

I love responding to prompts!

If you have one you’d like a response to, let me know!

 

Mel