I’ve decided to take it upon myself to put another 15 or 20 years onto my lifespan by becoming a runner. I’ve been saying it to myself for the past couple weeks and honestly I’ve only been on a couple runs. I’m serious though, I want to be a runner. I want to be my own cure for the disease so many of us bring upon ourselves. I want to have runners legs and a runners mind. So here’s the challenge I’m challenging myself to slowly get up to 30 minutes of running without stopping…
Week 1: Run 1 minute, Walk 1 minute *Repeat 30 times =1 hr of running
Week 2: Run 2 minute, Walk 2 minute *Repeat 15 times =1 hr of running
Week 3: Run 3 minute, Walk 3 minute *Repeat 10 times =1 hr of running
Week 4: Run 4 minute, Walk 4 minute *Repeat 8 times =1 hr of running
Week 5: Run 5 minute, Walk 5 minute *Repeat you reach 1 hr of running
Week 6: Run 6 minute, Walk 6 minute *Repeat you reach 1 hr of running
Week 7: Run 7 minute, Walk 7 minute *Repeat you reach 1 hr of running
Week 8: Run 8 minute, Walk 8 minute *Repeat you reach 1 hr of running
Week 9: Run 9 minute, Walk 9 minute *Repeat you reach 1 hr of running
Week 10: Run 10 minute, Walk 10 minute *Repeat you reach 1 hr of running
Week 11: Run 11 minute, Walk 11 minute *Repeat you reach 1 hr of running
Week 12: Run 12 minute, Walk 12 minute *Repeat you reach 1 hr of running
Week 13: Run 13 minute, Walk 13 minute *Repeat you reach 1 hr of running
Week 14: Run 14 minute, Walk 14 minute *Repeat you reach 1 hr of running
Week 15: Run 15 minute, Walk 15 minute *Repeat you reach 1 hr of running
Week 16: Run 16 minute, Walk 16 minute *Repeat you reach 1 hr of running
Week 17: Run 17 minute, Walk 17 minute *Repeat you reach 1 hr of running
Week 18: Run 18 minute, Walk 18 minute *Repeat you reach 1 hr of running
Week 19: Run 19 minute, Walk 19 minute *Repeat you reach 1 hr of running
Week 20: Run 20 minute, Walk 20 minute *Repeat you reach 1 hr of running
Week 21: Run 21 minute, Walk 21 minute *Repeat you reach 1 hr of running
Week 22: Run 22 minute, Walk 22 minute *Repeat you reach 1 hr of running
Week 23: Run 23 minute, Walk 23 minute *Repeat you reach 1 hr of running
Week 24: Run 24 minute, Walk 24 minute *Repeat you reach 1 hr of running
Week 25: Run 25 minute, Walk 25 minute *Repeat you reach 1 hr of running
Week 26: Run 26 minute, Walk 26 minute *Repeat you reach 1 hr of running
Week 27: Run 27 minute, Walk 27 minute *Repeat you reach 1 hr of running
Week 28: Run 28 minute, Walk 28 minute *Repeat you reach 1 hr of running
Week 29: Run 29 minute, Walk 29 minute *Repeat you reach 1 hr of running
Week 30: Run 30 minute, Walk 30 minute * =1 hr of running
I’ll be living in Virginia by the end of this challenge. My goal weight is 108, hopefully at the end of this running challenge, I’ll reach my goal weight too. Starting tomorrow, Christmas, I’ll start my first day of this running challenge! ๐
