
Every time there is a story about Kanye or Britney or a mass shooting, mental illness becomes the topic of conversation in Facebook comment sections. It never ceases to frustrate me that I, an individual with bipolar disorder (Type II) and ADHD (Predominantly Inattentive type) who…
- has been in and out of therapy since age 7
- was admitted to the juvenile psych ward at least four times
- spent 1.5 years in a residential treatment center
- has a long history of various addictions (luckily none related to smoking, drinking or drugs but I did have a self harm habit) that was fueled by my depression/hypomania
- has had two years of intensive outpatient behavioral therapy and pretty much indoctrinated with CBT
- undergone several sessions of ECT that I had to stop due to anxiety and not reacting well to the anesthetic
- has had many complicated friendships and relationships with others who have a mental illness
- sees a therapist weekly
- takes medication daily and will have to for the rest of my existence on this planet
….will give my thoughts based off my own experiences with mental illness and my knowledge of the mental healthcare system and get a couple “likes”.

In comparison, another commenter, usually one I am responding to to correct them on their inaccurate depiction of mental illness or the stigmatizing nature of their comment, and whom based on the naïveté of their comment have no first hand experience with mental illness, will get hundreds of “likes”.
This troubles me for multiple reasons none of which have to do with the actual amount of “likes”. I don’t comment for the “likes”. I comment to share my opinion.
What troubles me is that…
1. People are getting knowledge of the illnesses from anecdotes

Everyone’s experience with bipolar, schizophrenia, schizoaffective, BPD, and other serious mental health disorders are vastly different. When it comes to bipolar there are four subtypes so my bipolar II experience will not be the same as that of another person with bipolar disorder. It might not even be the same symptoms. You also aren’t able to take into account any factors of a dual diagnosis. When you get secondhand information from someone who only has anecdotal commentary on psychological disorders you aren’t getting any of that context. You are just getting “Oh, Bobby was paranoid and depressed and all schizophrenics are like that” or “Stacy was so violent, overdramatic and emotional. But what can you expect from someone who is bipolar?” when in fact many people with mental illness are not violent. Statistically those with a mental illness are more likely to be the victim rather than the abuser. Summarizing it all up with anecdotes does a disservice when there is so much nuance and complexity in the field of psychological disorders and the discussion surrounding mental health.
2. People are gaining information about mental illness from those who have absolutely no understanding of the personal and impactful effects it can have on an individual’s day to day life.

If you don’t know what it’s like to not be able to trust your own thoughts, to distort basic interactions and events to such a point that interpersonal relationships suffer, if you don’t know the unpredictable ups and downs of moods that comes with bipolar or the difficulty separating reality from fiction that comes with schizophrenia then you shouldn’t be the one explaining conditions in which these symptoms are very much the norm.
3. When someone who does not have a mental illness provides commentary it is very VERY easy for that person to minimize the severity when they don’t live with it.

Saying “Well, we all do that” is downright ignorant, insensitive and denies the existence of a legally defined disability. Denying the very clear reasons why a person should be put under a conservatorship is denying the detrimental affects mental illness can have on a person’s life. Drug addiction, problems with the law, going into debt from reckless overspending, suicidal ideation and many other byproducts of mental illness can lead to or become part of a person’s downward spiral or even death.
No one should be denied their basic rights forever with a conservatorship if they are stable and can maintain their mental health. Just like when you go to the psych hospital: if you are no longer a harm to yourself and others you can go home once you are stable. You are given back many of your basic rights. Well, if you no longer engage in destructive behaviors that are detrimental to your well being and you are able to manage your symptoms and illness you shouldn’t be under a conservatorship anymore.

If you personally haven’t come close to having your rights taken from you as a result of your mental illness you will not understand how serious a point you have to be at for conservatorship to be even a remote possibility (speaking in general terms, not just about Britney Spears but the system overall).
SIDE NOTE: Conservatorships are NOT a rich people thing. They are a mental health thing. People from all walks of life can be placed under a conservatorship if they are incapable of caring for themselves.

If you read one part out of this very long post it should be this:
The voices of those who are not diagnosed with a mental illness SHOULD NEVER be louder and more impactful than the voice of someone who endures it and lives with it everyday. Mental illness is not something that ever leaves your consciousness.
You are reminded of it when you have to take your pills in the morning, noon or night.
You are reminded of it when you have to manage the weight gain, the tics, the nausea or the slew of other side effects that come with daily medications.
You are reminded of it when you are incredibly excited and in a great mood but can’t 100% tell if it’s hypomania/mania or if you are just genuinely happy. As a result of this uncertainty you always keep a look out for the signs of a possible upcoming depression.
You are reminded of it when you feel the effects of depression, can’t maintain your hygiene or get out of bed. When can you can’t spend time with your kids or pets. When you’d rather stay in bed all day and avoid the world.
You are reminded of it when you struggle to keep a job.
You are reminded of it when your spouse, colleagues or friend says something that upsets you and you don’t know whether they were being rude or if it’s just your cognitive distortions at work so you ruminate over it all day.
You are reminded of it when you feel inadequate compared to all the other “normal” people and wonder why can’t you just live life as easily as they do.
Take into consideration that you don’t have what some may see as a psychological burden weighing on you, influencing your every thought, feeling and action.
For those who speak for others (and this includes the family members too because while they are affected by their loved one’s diagnosis it still is not their’s to live with and may even be biased towards mental illnesses as a result) it is not your place to share the experiences of people with mental illness or to explain to others what it is like. You are not in a position to speak about something you don’t personally experience or likely even understand. I can speak for myself and my experience after 35 years of living with bipolar disorder and ADHD. Many others might have the courage to speak up as well if you allowed them the opportunity to without the stigmatization and delegitimization of their experience holding them back.
So please…





































