Heartfulness Meditation

Posted on by Mitali Rajawat


Title: Heartfulness Meditation: A Beautiful Experience That Touched My Heart

I’ve done it myself — and honestly, it was amazing.

In today’s fast-paced world, we’re all searching for something. Peace, clarity, healing, or simply a break from the noise around and inside us. In that search, I came across Heartfulness Meditation. What began as curiosity slowly turned into something truly life-changing.

What is Heartfulness Meditation?

Heartfulness is a simple, heart-based meditation practice. It gently leads you into a state of calm and connection by focusing on the heart — the core of your being. It’s not complicated, it doesn’t require any background or belief system. All it needs is your willingness to sit still and turn inward.

My Personal Experience

When I first tried it, I didn’t expect much. But within minutes, I felt a quiet sense of peace — like something inside me had softened. Over time, I noticed I was becoming calmer, more balanced, and more in tune with my emotions. My thoughts slowed down, and my heart started feeling lighter.

It wasn’t just “meditation.” It was like meeting myself again — with kindness.

Why I Recommend It

It’s simple – No rituals, no chanting, just pure connection.

It’s free – Yes, totally. You can even take sessions online or with a trainer.

It brings clarity – Your mind becomes more focused, and you make decisions with ease.

It heals – Emotionally, mentally, and sometimes even physically, you feel lighter and more open.

Final Thoughts

If you’ve been feeling lost, anxious, overthinking, or just tired of the daily chaos — give Heartfulness Meditation a try. Not once, but for a few days at least. Let yourself experience the stillness. Let your heart speak.

I did it. And I truly feel it’s one of the best things I’ve done for myself.

Title: A New Chapter: Picking Up Where We Left Off

Posted on by Mitali Rajawat

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Title: A New Chapter: Picking Up Where We Left Off

Hello, old friends. 
It’s been a while, hasn’t it?

Life took me on a journey—one filled with lessons, changes, and quiet growth. But here I am, back again, with my heart full and words ready to pour out.

When I started Decoding Happiness, it was a little corner of the internet where I could reflect on the simple joys, share inner thoughts, and explore what truly makes us feel alive. Somewhere along the way, life got loud. And sometimes, when life is loud, we go silent.

But silence isn’t empty. It’s full of things waiting to be said.
And now, I’m ready to say them.

In the coming weeks, you’ll find posts here about small joys, daily reflections, healing, self-discovery, and finding meaning in everyday moments. Whether it’s through a story, a lesson, or just a pause to breathe—I want this space to feel like a cup of chai on a quiet evening: warm, grounding, and just what you need.

To those of you who read my words before—thank you for being part of this journey.
And if you’re new here—welcome. I hope you find something here that feels like home.

Let’s decode happiness again, one post at a time. 

With warmth,
Mitali
(Decoding Happiness)

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India’s New Education Policy

Posted on by Mitali Rajawat

It hamper a child’s future prospects.

Not Teaching in English is a bad idea. With globalisation expanding its root everywhere, our students in future won’t representing a community or state but could work anywhere in India.

If the child didn’t know English they are never ready to compete the real world.

All the rich family still manage to teach there child but the poor people you don’t teach there wards then where they will go.

Being Introvert

Posted on by Mitali Rajawat

# suffering from within. #self help

# change for betterment

In today era of technology being introvert is a crime. Yea in year 2020 they don’t use any social media. Somehow they find it useless to them.

Introvert people who are shy. They don’t know how to present themselves to the world. They (introvert) are kind hearted. Introverts want to hide themselves from world.

I know many people think that in today’s generation each child is come up with overconfident as today s children have exposure.

Introvert exits

The person who is introvert know the pain of not doing things which a other person easily do.

Many reasons there:

Fear of being judged

Introvert don’t come because they feel they are judged. They supposed to blame for wrong things. Some kind of negativity in mind.

Bullied in school:

Yea the students bullied in school they become introvert for rest of there life. They must be given example of priyanka chopra who said in an interview that she is bullied in school but now how she come back to a very strong and powerful woman.

Self centred

Introvert concentrate on self so much. They think the whole world is focused on themselves.

Underrate themselves : OK I strongly believe this is the harsh thing.

Introvert think too much : sometimes over thinking is the reason. Too much think on what others think.

Less number of friends: yea big disadvantage of being introvert.

They don’t know how to express themselves.

Hide there feelings.

Don’t believe in themselves.

The question is what to do ?

Start believing in yourself . Be confident in what you are.

Take little steps in opening up.

Love yourself be the best version of your self.

Sharing lots of positivity.

******

True picture of today world

Posted on by Mitali Rajawat

Hello readers, today I am sharing an incident, there is uncle in my neighbourhood, he was called by one of his relatives last night. That relative was drunk. He spoke bad words (abusive words) about another relative who is an ( MLA)

That he got a transfer letter because of that relative. The MLA relative is responsible to it.

And my neighbour uncle recorded all his bad words on phone and spreads it to the whole city and in morning he go to the relative (MLA) house. And showed the call recordings that he uses bad words against him.

The MLA uncle filled the police complaint. And full day of drama happens.

I just don’t know how to react.

Just a small phone call ruin all the reputation eventually he is drunk also.

My neighbour uncle can also handle it maturely but he make it bigger. Strom in a tea cup.

Please do comment and share what u feel guys.

Thanks for reading!!

Real Meaning of Diwali from my eyes.

Posted on by Mitali Rajawat

Spiritual health # your soul # namaste #strength # good heart

Hey Amazing people there celebrating festivals itself refreshes our life. Preparing for Diwali starts before one month. From buying new clothes, new things for house. Main attraction is lightening. If you go market this time huge rush. It seems all city come together in the market. Yea, lightening is all around the market place, decorations in house, sweets, get together with family and friends. Burning crackers. Goddess laxmi is worshipped in diwali. All the materialistic things clothes, food, money is by her wishes.

Festivals is celebrated to spread love and happiness. Always aim at purifying your thoughts and everything will be well. Find more ways to enlighten your soul and built a positive insight towards life.

Inner purity

Thoughts in mind When the mind is pure, Joy follows like a shadow that never leaves Because we have so many distractions around in this tech world. Filling our heads with so many bad or negativity.

Respect to elders

These days we get angry so easily, don’t know where this anger come from. People don’t want to listen.

See clearly

The first step is change is to become aware of your own bullshit. Analyse your thoughts first then judge other people. This diwali spread love. Shine like a star.

Karma should be pure

Whatever you do should be pure. Pure efforts are never wasted.

Be grateful to every moment in your life.

Affection to younger

Yea give affection who are younger from you.

Wishing you a happy and prosperous diwali.

By Manisha

Wednesday wisdom

Posted on by Mitali Rajawat

Sometimes I want to say to myself that u don’t do mistakes in my work. The silly things that I feel it’s just fine or OK.

Being more focused towards my goals.

Being more careful and repeatedly I don’t do more mistakes.

Now the water goes above my head. Yea no more stupid stuff .