Advocare Results
So after doing the advocare 24 day challenge I have my results. Sticking to the diet with out a lot of exercise I managed to loose 7lbs in 24 days […]
Paleo style Apple Butter
Ok so the banana pancakes can use a little something extra from time to time. Today we had some apples that had been sitting a little bit to long for […]
Easy Chicken Salad
Easy Chicken Salad 1 boneless chicken breast 1/2 tsp Spicy Brown mustard 1 5.3oz container of Greek yogurt 1 apple -red delicious 12 green grapes – or hand full 1/8 […]
Hitting a wall
Well after so many years of going on and off different diets I hit the wall. You know the wall where no mater what you just can’t get bellow it. […]
Banana Paleo Pancakes
So for breakfast this morning I decided to fix some pancakes. Just because your dieting and staying away from bread doesn’t mean that you can’t make a substitute. Banana Pancakes […]
Second step to change
The next things I learned about my personal dieting was fast food. This was something I should have known from working at a burger place. Guess what if it’s quick […]
First step to change
When I started back on my journey to weight loss I sat down and went through all the past diets I had been on. From weight watchers, to the food […]
My serious look.
What Changed my ways
So, why did I start back to loosing weight. I had a few very good reason. First one being very close to home. In January of 2008 my oldest and […]
The beginning
Being a born in the early 80’s when fast food and take out was really becoming popular for families was tuff. Growing up I can remember having horrible eating habits. […]
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