SELF

Brooklyn Beckham says he just needs a little space. You might too.

Plus, what to avoid for a bigger cardiovascular boost.

Keegan McManus, known as @kdmkitchen on Instagram, is stepping up to the plate.

No one talks about the overwhelming grief—and guilt—of secondary infertility.

A writer considers the meaning of seven years of celibacy.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Whether she criticizes your parenting…or hijacks the first dance at your wedding.

New research uncovers a shocking trend.

What to know before you break out a block post-workout.

Be prepared for “drop and fluff,” among other things.

Healthy self-sufficiency is a choice. Toxic independence is survival.

Bonus: It’s also great for your heart and bones.

In fact, experts say not taking it when needed risks serious harm for both mom and baby.

Building a solid foundation is key.

Influencer Cameron Rogers tells the story of losing—and rebuilding—one of her closest relationships.