Just a really quick thought as we are ending this clerkship year with a bang.

“Don’t go Grey’s Anatomy on me now” is what I often tell myself when I find myself in situations that could be worthy of a scene in that infamous medical TV drama that has dominated television for quite some time now.  Although I love that TV series and have been watching it for the past six years or so, no way in heck would I ever wish to be one of the cast members in real life because, really, if ever I go through what any of them has gone through in the past nine seasons or so, I’d probably have to check myself into a mental institution out of necessity.

Over the course of the past year, there had been many circumstances when emotions would become so uncontrollable that we are thrust into situations that we would later wish we could forget.  See, drama in medical school and in the hospitals cannot be avoided.  It seems as if we become so fed up with the medicine that we desire to feel just to affirm our own humanity.  Is that too philosophical?  Yeah, I’m profound.  Medical training forces people to interact on such an intimate and constant basis.  That is enough to drive anybody crazy.  It often drives me crazy.  However, for me, it takes constant self-reminder of what it is I came here for.  I came here for the medicine, something that genuinely makes me happy, for some weird reason.  The time I spend here could have been precious time with a family I will not have forever.  With what I gain with this training, I lose a whole lot more where people I love are concerned.

Often, I wish I were the Tin Man.  No heart, no emotion, drama like that.  Or, no drama like that, if you get my drift.  I really do believe that, in this profession, emotions do get in the way of good judgment calls.  This year is testament to that.  But, of course, we are human.  We had been created to feel a significant and diverse amount of emotions, which unfortunately puts many of us into unbelievable positions – positions I would never wish on anybody.  I like medicine because it is very objective – there is a definite practice guideline for a particular condition and such.  But with the human heart, there’s no such thing.  We feel and we work with people who feel and sometimes our feelings… they go haywire and that is when working with each other become so damn difficult, which is inevitable and inconvenient.

This is why I honestly believe that, in this profession, we have to endeavor to place our personal lives as far away from our professional lives as possible.  It is not a requirement but, hot damn, it tends to absolutely decrease the level of stress in one’s life.  Well, that is what they tell me.  Who am I to say stuff like this anyway?

Well, that wasn’t so quick a thought but a thought it truly had been.

The lure of what is out there has led many Filipino doctors to leave the country for greener pastures abroad.  The goal is always to seek a higher standard of living that this country is seemingly unable to provide.  Although some of these doctors have been successful in establishing their own medical practices abroad, some had to accept positions that are vastly incompatible with the skills level they had acquired with close to ten years’ of medical training in the Philippines.

After asking if they had ever considered going abroad, my folks replied that, of course, they actually had.  However, there’d been many reasons why they’d stayed, one of which had been to provide their kids with stable and secure roots.  Different factors had also affected the decision to serve government and country, one of which had been the lack of sufficient funds to set up a private practice.  Yes, it was a very blue collar background, despite the abstract boost in social status that an MD at the end of one’s name often conveniently bestows upon an individual.  So here we are, several years later, living with the frustrating fact that, in this country, financial compensation for government doctors, especially in the provincial areas, is adequate but not exactly highly motivating.

There is a world map on my bedroom wall right above my study table.  It is there to constantly remind me of what it is I might probably have to give up if I do what it was that my parents had done and more – settle down, have a family, put down some roots, and stabilize finances.  See, my version of the “greener pasture” does not involve a house in the most exclusive subdivision or a lucrative medical practice in the best private hospital in the country.  Of course, there is nothing wrong with the better things that life has to offer.  My family would love to see me settle down in a big house in one of those high-end villages with the guarded, gilded gates that only the rich could afford with a successful medical practice under belt.  I’m sure that is what a lot of medical students aspire for as well.

However, my itch to go abroad is not to settle down.  I don’t really need vast amounts of wealth and/or luxury to get through life.  I just want to see the world, not just to visit other places but to actually live in each country for some time.  Every night, I wonder why I’m studying to become a doctor when what I would like is to travel everywhere.  I should’ve been a pilot or a diplomat or maybe a writer… something that could’ve allowed me to wander wherever I wanted.  However, the desire to practice medicine “gets in the way” of all that.  Perhaps one argument is that a doctor is a doctor anywhere he goes.  However, besides the fact that settling down is the socially acceptable course of adulthood, the thing with being a doctor from a developing country is the irony of leaving the place that most needs your skills.  Is it martyrdom?  Heck, no.  If it were, then everything else would be so darn simple.  Still, one can never be faulted for the choices one makes because, after all, to each his own.

Maybe I will travel everywhere someday and even live in a different country for a few months, simply to scratch the itch to frolic in my own version of “the greener pasture” and to see what the world looks like beyond the visible horizon.  I do hope so.  I honestly hope so because, really, I only have so much nationalism in my blood.  I know that sounds awful but this is just so darn itchy.

I don’t know about other people my age but, between you and me (and the rest of the World Wide Web), I have this intense, almost irrational, fear of marriage.  The thought of waking up beside the same person for the rest of my life, knowing that this thing we have is a forever kind of thing, makes my fingers go cold, the hairs at the back of the neck to stand up, and my stomach to coil and recoil about itself violently.  I’ve never understood it.  It surely is not a result of some personal craving for as many lovers as possible.  Wouldn’t that just shock the Catholic nuns who had given me my elementary and high school education if that were true?  Some close friends have actually scoffed at this fear, saying that I’m just probably trying to appear strong and independent.  Oh how I wish that were the case because it would make everything else so simple.

I’ve always been told that this type of fear could be outgrown.  It simply has something to do with youth, that inherent desire of young age to not be tied down by anything irrevocably permanent.  Although I believe that divorce and/or annulment may be utilized sparingly in situations that necessitate them, I also believe that if one has to enter into something that institutionalized in the first place, one has better be damn sure one stays in it and keeps the vows that had been made before God, spouse, and family.

In the real world, normal people in their mid-twenties generally are already starting to get married, get pregnant, and have families.  However, for those who’d gone to medical school, that normal phase in life gets pushed further until after passing the medical boards or even beyond.   Only a select few would tempt Fate by getting their girlfriends pregnant and getting married prior to that just as my older brother had.  My mother used to nag me to hurry up because she believed that, when a female medical student is still not in a serious relationship by the time she turns twenty-five, chances are she will turn out to be an old maid with bilaterally dried-up eggs to match.

The life of a surgeon is not an easy one, much more if one is married to a fellow doctor with very little time at his disposal as well.  Even if one gets hitched with a non-medical/lay person, the arrangement would still be a difficult one because a) one will only be unfair to the partner because one will not be able to give him the time and affection he needs/deserves and b) one will only be unfair to one’s self because one will not be able to completely immerse one’s self in that relationship enough to maintain it.

There’s a saying that goes work is not a warm bed partner or something to that effect but I’d personally rather take the risk of a cold bed than to have a bed partner, warm or otherwise, who could, at any moment, abscond or die, leaving me with too many problems and too many uncontrollable emotions that I would have no time to deal with.

I’ve always deferred to my mother where a lot of things are concerned.  I’ve always respected her experiences and the choices she had made in life.  So, the ultimate question I was asking her was this: in case I do outgrow this irrational, immature fear of marriage, where is it supposed to fit in a medical career, especially in the kind of career I want for myself?

This was what my wise mother replied, for she is such a sage (and I’m being sarcastic here):  “Marriage is a choice.  It takes effort so you make it fit.”  A lot of help you are, Mom.  You are a freaking fountain of golden answers.

Image  —  Posted: October 26, 2012 in Medschool Bits
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I first met Edwin (not his real name) one Saturday in September 2011.  He was around 5 feet 4 inches tall but was all skin and bones that his slight mother could actually carry him with very little effort in her arms.  Bedridden, unable to talk, and with a nasogastric tube stuck into his nose, he did not present a very comfortable sight.  Edwin has SSPE, or subacute sclerosing pancephalitis, actually been living with it for the past two years.  He was then only 11 years old.  SSPE usually occurs at around the age of 9-11 in children who have had measles before the age of 2 or before they had been vaccinated against the disease.  It is a rare sequelae of untreated measles but it happened to Edwin.  His family lives in a single-room house in one of the most impoverished and least sanitary areas in urban Metro Manila – Payatas.

The medstudent organization of which I’ve been part of for the past three years is socially- and health-oriented.  As such, it is typical for the health coordinator to impart with us some of the community’s health-related troubles from time to time.  More often than not, the problem is usually public health in nature.  However, when the health coordinator quietly asked me to go with her that particular Saturday to meet a family with a special health problem, the first thought that popped into my mind was that I was going to meet a family with a bedridden elderly patient, most probably diabetic, hypertensive, or stroked out.

According to one doctor who wanted to volunteer his services by alleviating Edwin’s pain through acupuncture, Edwin was facing a <20% chance of survival.  Despite the helpful tone of his text message, the underlying question was, “Why are you wasting your time on that?” In all honesty, I do not know but, having met Edwin, having spoken to his mother who had been crying the whole time she was talking about the difficulties that came with Edwin’s condition, it is difficult not to “waste” some time on this.

Every time my orgmates and I would return to the community once or twice every month since then, visiting Edwin and his family became a routine.  He may not know any of us, not really.  I certainly was not a lot of help since I do not have money, connections, influence, or even the adequate knowledge to truly help.  But, for families struggling with a chronic disease, emotional support means a whole lot and can go a long way in lifting morale.

How did I get to know Edwin?  I never really did.  Maybe I never will.

Yes, I want you to cry at this point.  That is exactly my intention when I started writing this piece.

Most doctors tend to remember specific diseases by the signs and symptoms presented by their patients.  These patients eventually lose their faces and individualities in these doctors’ minds by the time these doctors’ have mastered those said diseases.  Of course, it is imperative for doctors to master diseases to be able to conquer them with effective treatment plans in the future.  However, perhaps we do a disservice to ourselves and to the faces that embodied those diseases by forgetting the patients who have taught us not just to be competent doctors but how to be human as well.  Those patients were not, are not, and will never be a waste of time.

 

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Many of us have probably already watched Katy Perry’s music video, “Part of Me.” In that one particular scene after confronting her cheating boyfriend, she went into a public restroom and started chopping off all her hair in a fit of tearful rage.  After that, she signed on for a tour with the marines in Iraq and began a grueling training to become one of the meanest fighting machines the world has ever produced.

Although most women do not necessarily join the marines after going through a major life-changing experience, it is generally a truth that the desire to control that which seems to be uncontrollable becomes so great that we try to control that which seems to be feasibly controllable – our hair.  Of course, other women have enough vanity in them to not actually try to raze their own hair so they solicit the help of a professional hairdresser.  However, something more drastic than just a trim is bound to happen like coloring it from black to blonde or getting a perm or having it chopped off from waist to ear level.  Others who are less adventurous would just stick to cutting their own bangs just to feel like, “At least that didn’t turn out to be such a disaster.” If the purpose is merely to show off and not to change something in her psyche, then a woman would generally not do something so immensely drastic to her hair.  It was after all Coco Chanel herself who said, “a woman who cuts her hair is about to change her life.” The bottom line:  women have a very special relationship with the hair on their heads.

I was asking my brothers if they felt the same way about their hair and, of course, they did not.  My younger brother does apply some blonde streaks to his black hair from time to time but it is more of a show-off thing rather than a control thing.  Perhaps it has something to do with the fact that the socially accepted concept of feminine beauty appears to be directly related to none other than a woman’s hair.  I heard a group of guys talk about how pretty one of my female classmates’ hair was and one of them said in a loud, obnoxious voice, “Well, that’s what she uses to flirt and play around.” Not cool, bro, not cool.

A male friend was once put on the spot by a group of girls who were asking him questions about which girls he found more attractive – the long-haired ones or the pixie-haired ones.  He told them that he found long-haired girls to be more feminine because the long hair showed him how different the girl was from him – a guy who preferred to keep his hair close to his scalp.  On the other hand, he also said that what he liked most about pixie-haired girls was that he could see their pretty faces without them hiding behind long hair.  That last one, I’m not sure if it’s complete bullshit but, at that time, it sounded so freaking good to female ears.  His point though?  To each his own; whatever floats his woman’s boat.  This is one guy who knows better than to come between a woman… and her hair.

A few days ago, my batch wrapped up our first three years in medical school with a week-long “celebration” marked with a series of written, oral, and skills exams. Now, we are officially done with classroom-based learning and are (supposedly) ready to embark on a journey of gaining knowledge from the hospitals full-time.

On the last day after our final exams, the batch partied in a way only medical students knew how – wildly. Prior to that however, the lower year level and the school administration threw us a send-off party, where a couple of people who’d gone before us gave us tips on how to survive clerkship. One of our favorite doctor-teachers, who specializes in obstetrics-gynecology, also wrote each one of us a few tips on how to survive not only clerkship but also internship and residency as well. I’m collating all of their tips here and philosophizing on each one because, despite being medical clerks, we are still extremely philosophical beings.

  1. Remain humble; in short, don’t be a primadonna since you are the “lowest animal in the food chain.” How can we not respect the hospital peking order? Learning from the experience of other people is a privilege. Why be a primadonna over that?
  2. Always show professionalism; don’t answer back. I used to think that being professional meant doing your job and, as much as possible, doing it well. It sucks that it actually also means doing it with a smile on your face, which transparent faces could sometimes be unable to do when faced with lack of sleep, food, and camaraderie. How do you hold your tongue when you can’t even hear yourself thinking?
  3. Always smile; kill them with kindness. We have to admit that, when faced with an extremely disagreeable person, killing him/her with kindness instead of with violence is quite hard, if not humanly impossible, to do.
  4. Take the initiative; always go the extra mile. I was telling a friend the other day that one of the advantages of living away from family during medical school is the absence of familial obligations. It’s a sad but somewhat valuable fact at this point in our training.
  5. Look forward to a “toxic” duty.  I cannot remember a lot of things from the lectures but I am hoping sincerely that I learn from doing.  So yes, bring all the toxics!  I just hope I don’t unwittingly kill a lot of people in the process.
  6. Be assertive without being aggressive. Middle children, which I am, are particularly flexible and good compromisers but, having been surrounded with testosterone growing up, being aggressive in the face of apparent attack is what I know how to do. How do you fix that part of yourself in a little over a month?
  7. Be confident without being cocky. In all honesty, I have no idea how one can be cocky when one is at the bottom of the food chain. It’s like trying to be the alpha male when one is apparently a puppy. Furthermore, if one has no idea what one is doing, I am not sure the line “confidence is key” applies.
  8. Pray. Human limitation is the most common reason why our actions, our knowledge, our ability to be kind and understanding, and our endurance can only go so far.

Perhaps the most important thing medstudents can learn from shadowing their seniors is this rare virtue called humility.  The medical field is rife with people with egos the size of Jupiter, which in some way could be understandable given the vast amount of knowledge they have had access to over the years and given that they literally hold other people’s lives in their hands.  Maybe they have a right to those egos?  Gee, I don’t know but, before they were doctors with big egos, they had been medstudents with even bigger egos… and the medical training system had found a way to ensure that those ego could be brought down a peg or two… or a thousand.

moi

Rarely do I particularly write about the people I deal with on a daily basis because I have found a long time ago that it tends to get one in a lot of trouble if one is found out.  However, I am going to make a rare exception simply because I find it so fascinating that she is the only person I know so far who has ever had the cojones to admit to wanting to pursue a career in, wait for it, Geriatrics.

Geriatrics… the very word itself sounds so unappetizing that one could just wonder why she had ever considered it as a specialty.  Pediatrics is unappetizing to me as well but, in itself, it already is hardcore simply because kids as patients are so damn difficult to deal with.  It takes a certain amount of talent and skill to engage kids and make them cooperate.  Internal medicine is hardcore as well because it takes a bad ass to have complete confidence in one’s self to be able to diagnose something without directly seeing it, which sounds frustrating to me.  Surgery is the most hardcore of them all because one gets to open up another human being and directly see what one is doing with one’s hands – lesser probability of screwing up that way.

Geriatrics, on the other hand, sounds so staid, boring and, I have to admit, a little bit depressing.  One classmate actually verbalized it in a way I probably could never have:  “Geriatrics is the safest specialty ever.  If your patient dies, nobody’d care anyway.” Witty, so witty.  People did laugh out loud but, after much philosophizing over the matter (because I have so much time in my hands, you know), I have realized that it had got to be one of the more insensitive things we could ever say about the people who’ve seen more than we’ve ever had, who’ve lived through pain more than we’ve ever had, and who’d survived through all of it and have the scars to prove it.

In one lecture on Geriatrics, it was mentioned that a person reaches the point of being completely comfortable with himself when he is already at his fifth or sixth decade of life.  That actually surprised me and brought me down a bit.  See, the day I hit my twenties, I had sent a silent prayer of thanksgiving to the Lord, rejoicing that my awkward pre-twenties phase was finally ending.  Now, although I believe myself to be quite happy and content with the person that I have become, I realize that I am so far from that point where the old and the wise now stand.  When you’re in your twenties, you haven’t exactly lived yet and, in a way, it’s another phase of life you just have to understand yet again.  While those who are already in their fifties and sixties?  Those are people who’ve already lived and seen it all.  Those are people who are comfortable in their own skin because they’ve been through so much already as themselves.  How could one not respect experience?

Now, this girl who wanted Geriatrics as a specialty?  She wanted it because she grew up with old people around the house.  She wanted to learn how to take care of them specifically.  Although I’m sure there are more and deeper reasons behind this desire of hers, this simply reinforced what I have long ago believed to be the truth.  A medical doctor’s specialization says a lot about that doctor – what matters to him, what drives him, and what he was brought up with.  One cannot simply go into something and live with it happily without a motivation driving the need and the desire, be it money or something else.

Geriatrics is a noble medical specialty.  To have the desire to take care of those who’d painstakingly paved the way for us to become who we are now is just plain amazing.  Why do old people matter?  Because we’re all going to become them someday.

There was a time when I seriously thought about pursuing law. I wanted to be a human rights’ lawyer, one who had more pro bono cases than one could count, who wore slippers with a suit to courtrooms just to be disrespectful, and who traveled to remote places in Mindanao to get “accidentally” killed in an ambush attack by a rival politician’s private army.

The night I told my mother I wanted to take up Political Science or Journalism in a state university, she told me she wouldn’t support me financially if I did what I said I would. Now I know I could’ve survived in the big city alone without any financial support from family but, apparently, being fifteen and a minor render one quite helpless when it comes to making big decisions like this. So, I went on to study Biology in a non-state university.  It had not been an easy track, of course, but then nothing is supposed to be easy, yeck. What made it all worthwhile was the knowledge that medicine could get things done, which ultimately lessens my frustration over things that seem innately uncontrollable.

The Law in this country frustrates a lot of people, doesn’t it? Corruption has becomes so common that people make it into a joke just to make it less serious. In fact, meeting a man with conscience and integrity in this system strikes me speechless, mouth open and tongue-tied. If I had pursued law, I bet I would’ve been one very angry beaver, the kind who violently slaps everyone in the face with her freaking tail all day, every day. Medicine can be the same way too, having personally lived with and seen government doctors live in eternal frustration over this country’s health system. However, medicine allows things to be done right now, the results of which cannot only be seen acutely but also in the long-term. The most important part is to see that there has been a change that has occurred, no matter how minimal, as a result of an action. As opposed to law, where the result of your blood, sweat, tears, and sleepless nights is usually the inevitable freedom of a criminal because of the patronage of a powerful politician, which sounds so corny but which I also know for a fact is a reality.

The Law frustrates me too but I know it’s there for a reason. Plus I would have probably made an awful lawyer. Spoken words and I are not good friends. Moreover, explaining things with my tongue to people, especially to those who have their minds already set anyway, frustrates and angers me even worse. And I probably would have gotten myself killed before I turned twenty-five. I never want to hear my mother say to my grave, “I told you so.”

In the end, I guess I did not really agree to medicine. I chose it over and above my desire to be, well, everything else, as well as my desire to be with my family, to be home, to travel the world, and, most importantly, to earn my own living. It’s killing me to have to depend on other people for finances, haha.  Medicine allows me to understand even if I cannot do anything about it, to do something about it even if I know I’m going to fail, to fail as long as I tried anyway but still understanding where I went wrong so I don’t make the same mistake again. So, during the times I get frustrated with it, this is what I tell myself, repeatedly – I chose this over and above everything else so, honey, kindly don’t screw it up.

Yes, I talk to myself in my head sometimes.

vanity crap

My little project began during senior year in college and, although it never persisted for more than a few months at a time, it still took up a big chunk of every single year since then. Let’s call it “The Vanity and Bare Essentials Challenge.” Captain Obvious, double-check title please.  This has something to do with female vanity and existing without the stuff women think are essential to them such as facial wash, moisturizer, lipstick, conditioner, body lotion, daily panty-liners, foundation, and many, many more – you get the drift. Open any girl’s bag and you’ll find very few who do not carry a beauty kit. Ask any girl for a tissue and she’s bound to pull out a pull-up.

This project took root during an out-of-town trip with some girls, when we’d ended up staying overnight somewhere remote, and one of them freaking out because she forgot to bring her vanilla-scented hand lotion, insert epistaxis here. The wanderlust in my veins spurred me into thinking that, since I am bound to get stuck somewhere unexpected and remote time and again in the future, I had to start training myself emotionally and mentally to survive with the barest of essentials without freaking out just because I forgot to bring moisturizer. What if you’re backpacking across Southeast Asia and could not find any store that sells your particular brand of lip balm? Freaking out over these things sounds very nonsensical.

It is a fact that female vanity is innate in all women but, if millions of other women who cannot afford beauty products can survive without them for most (if not all) of their lives, why would I be any different? As such, this project was more than just a I’m-so-kickass-‘cause-I-don’t-need-no-conditioner project. It was a way of impressing onto one’s brain that, despite the blessings one has been receiving from family and other benefactors that has led to a relatively easier way of living, at the end of the day, all women – all people – are the same. It just so happens that, for other women, Lady Luck has been very kind in this lifetime.  Being grateful instead of being ignorant or indifferent about it is the point.

On the other hand though, there is nothing wrong with being the kind of woman who wants to maintain herself, especially if she can afford it. To each his own. It was, after all, Coco Chanel, who said, “It is imperative that a woman fixes herself up even if only for the sake of politeness,” or something to that effect. Personally, it was only when I started facing patients that I truly understood what she meant because, these days, one has to always keep in mind that, when a patient looks at his/her doctor, he/she should already feel confident and hopeful that you can treat him/her. A disheveled countenance does not exactly inspire confidence, does it?

There was a time when my project was at its peak that I went for three days without taking a bath. Of course, I barely left the dorm at that time but, then again, if I had, I wouldn’t have known if I looked like complete and utter crap because I’d given my mirror away too. Over the years though, the rules of the project became more lenient.  Ergo, I have become just like most girls. But I can also survive on a mountaintop for two days with less than a liter of water to use for hygienic purposes. Disgusting? I think so too but we, bare-essentials people, are kick-ass like that… or so I’d like to think, haha.

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Newborn child, seconds after birth. The umbili...

I keep having these weird dreams, dreams that take me places I’ve never been to.  I was swimming in a deep, blue ocean, submerging once in awhile to see fish swim around me underwater and I particularly remember thinking, “Thank God this is a dream for, in real life, cowardly me would not swim deeper than what my legs could reach.” I was thankful I was alone in that ocean… until a saw a baby swim right past me.

Yes, that was not a typo.  I saw a baby – a freaking infant of about eight months old – swiftly swim right past me towards shore.  What is this, lamaze?!  In that dream, I actually almost drowned in shock at the sight but, thankfully, I was able to wake up.  So weird to die in a nightmare of seeing an eight month old baby singlehandedly swim in a deep blue ocean… and him/her not even bothering to help drowning adult moi.  I have no idea where that baby came from… hopefully not from me!

Now, one would say that was probably my biological clock tapping me on the shoulder but I sincerely believe there is not yet that burning desire at the pit of my stomach to bear a child and hold him/her in my hands at this age.  In fact, both the miracle but indignity of childbirth (and breastfeeding!) is scary.  I was telling my mother the other week I was going to be a surgeon and she went, “You’ll be too old to marry and bear children when you’re done,” to which I said I’d adopt on my own and she quipped, “You’re never sure if their genetics have looneys in the family,” or something to that effect.  Very supportive, my mother.

Got me thinking though, that maybe, babies who were born spontaneously from vaginas and breastfed probably have an advantage over those who were not.  I mean, my granddad was your regular tough man from the block in his heyday with all the vices the world could provide at his hands.  He used to smoke like a chimney and could finish two cases of beer in one sitting.  He was born to a poor family of eight kids in the 1920’s, delivered vaginally with no complications and breastfed because there was no money for formula milk.  He’s now 89 years old and, ignore the catheter dangling from his leg, he’s still spry.  He has the most unbelievable immune system… although I’m not saying you should leave your kid/s with their vices, gosh no.  Your brand of parenthood is uniquely your own.

Moral of the story?  Embrace the natural course of motherhood.  Vaginally deliver your baby and breastfeed.  It’s good for him/her and for you.  Although… I honestly wish I could practice what I preach when it’s my turn, insert dreading-it icon here.