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holistic energy healing, holistic energy healer, trauma informed reiki, psychology reiki

Energy Healing with Jen Wozny

A comprehensive approach to your mental, physical, and spiritual health

Healing, Spirituality, Transformation, Uncategorized

25,000 Miles to Me: Faith, Endurance, and Uncovering My True Self

The spiritual journey, end-to-end: From a good life and national security job, to four years driving across the continent, to a new life at a higher level.

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Featured Postawakening, dark night of the soul, energy healing, Healing, mental health, personal development, spiritual journey, Spirituality, wellness1 Comment
Coaching, Healing, Newsletters, spiritual awakening, Spirituality, Transformation, Yoga

Happy 2026! It’s time for new benchmarks

We don't grow when the boundaries of what's possible are close to where we aleady are. We grow when they're pushed far out.

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January 1, 2026December 22, 2025ascension, awakening, benchmarks, discomfort, energy healing, growth, personal development, SpiritualityLeave a comment
Education, Healing, health

WHO cares about traditional medicines

The World Health Organization just recognized the need to integrate traditional, holistic practices into global healthcare.

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December 23, 2025canada, Healing, health, holistic healing, holistic health, ontario, ottawa, traditional healing, traditional medicineLeave a comment
Cosmos, Healing, Holidays, Lightwork, Newsletters, spiritual awakening, Spirituality, Transformation, Yoga

December News: Honouring sacrifice

It's the most wonderful time of the year...but to truly celebrate, we need to honour those who sacrificed so that we might arise.

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December 1, 2025November 24, 2025ascension, awakening, canada, christmas, energy healing, honour, lightworker, ottawa, sacrificeLeave a comment
Coaching, Cosmos, Healing, Holidays, Newsletters, spiritual awakening, Spirituality, wellness

November News: Energy Update

We're being shown where we're vulnerable; best to do the necessary repairs. Holiday shopping? Heal their inner world.

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November 1, 2025October 27, 2025awakening, canada, christmas gifts, energy healing, energy update, holistic health, ottawa, spiritual guidance, SpiritualityLeave a comment
Healing, health, mental health, Newsletters, spiritual awakening, Spirituality, Transformation, Trauma, wellness

October News: It’s ba-ack!!

Help and protection for empaths are now available. Plus, let's integrate energy healing into medicine and government. Ottawa & virtual.

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October 1, 2025September 30, 2025canada, energy clearing, energy healing, governemnt, government, halloween, holistic health, hospital, ottawaLeave a comment
Cosmos, Education, Healing, spiritual awakening, Spirituality, Transformation, wellness

September News: Ready to go higher?

September 2025 offers a unique opportunity to take your life higher--with four back-to-back events.

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September 1, 2025August 27, 2025canada, energy healing, equinox, guided meditation, higher self, lunar eclipse, ontario, ottawa, solar eclipse, SpiritualityLeave a comment
Healing, health, mental health, Newsletters, Transformation, Trauma, wellness

August News: Is that person hurting?

We all have wounds, and when you know what to look for, you'll see them everywhere. That will shape how you relate to people--and yourself.

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August 1, 2025July 22, 2025canada, diagnostic, emotional wellbeing, Healing, mental health, ottawa, pain, relationships, Trauma, woundsLeave a comment
Coaching, Cosmos, Education, Healing, Spirituality, Transformation, Trauma, wellness, Yoga

The Will transcends the Physical

"You can do anything you put your mind to" is a literal truth, say the Yogis. And our bodies.

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July 31, 2025July 31, 2025healing milestone, ottawa, willpower, YogaLeave a comment
Coaching, Healing, health, Holidays, mental health, Newsletters, Transformation, wellness

July News: Plan your summer backwards

How do you want to feel when summer's over? Lighter, healthier, more clear about your direction? Plan for that now.

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July 1, 2025June 23, 2025canada, healing journey, mental health, mindfulness, motherhood, ottaw, ottawa, summer vacation, wellnessLeave a comment
Healing, health, mental health, Spirituality, Transformation, Trauma

The calming presence of a healed being

A calming presence is a natural side effect of being healed. Because healing means removing all that is aggressive and unsafe within us.

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June 11, 2025ahimsa, calm, calming presence, canada, energy healing, Healing, healing journey, inner peace, love, mental health, ottawa, Spirituality, Trauma, YogaLeave a comment
Healing, mental health, Trauma

Losing my dad to mental illness

Mental illness took my dad from me 19 years ago. I've since known heartache, loss, and the deep pain of rejection. Because he's still alive.

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June 3, 2025canada, dad, family, fathers day, Healing, mental health, mental illness, ottawaLeave a comment
Coaching, Healing, health, mental health, Newsletters, Spirituality, Transformation, wellness

June News: Is it time to graduate?

Do situations keep repeating in your life? If so, here's what you need to do to graduate to a higher level.

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June 1, 2025May 25, 2025canada, energy healing, fathers day, healing journey, ottawa, personal development, personal growth, spiritual pathLeave a comment
Healing, health, mental health, Trauma, wellness

Emotional attunement is a “basic need”

We tend to think that providing physical supports will meet someone's "basic needs." But our emotional health is a far greater requirement.

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May 16, 2025May 1, 2025canada, childhood trauma, emotional attunement, emotional health, emotional neglect, healing trauma, health, inner child, ottawa, ptsd, wellnessLeave a comment
Healing, health, mental health, Trauma

This picture is momentous. Here’s why.

It's the culmination of years of recovery from trauma and fighting for my life. Now, I gladly fight for yours. Ottawa & Virtual. PTSD aware.

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May 11, 2025canada, Healing, keep going, mental health, never give up, ottawa, ptsd, ptsd recovery, therapy, Trauma, trauma healing, trauma recoveryLeave a comment
Healing, health, Holidays, mental health, Moms, Newsletters, Spirituality, Transformation, Trauma, wellness

May News: Our mothers’ wounds

As Mother's Day approaches and we think of our moms, we also recognize that she wasn't perfect---and that we may be carrying her pain.

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May 1, 2025April 27, 2025ancestral healing, ancestral trauma, canada, energy healing, epigenetics, mom, motherhood, mothers day, ontario, ottawaLeave a comment

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  • Happy 2026! It’s time for new benchmarks
  • WHO cares about traditional medicines
  • December News: Honouring sacrifice
  • November News: Energy Update
  • October News: It’s ba-ack!!
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