Preface
This entry took me more than a month to write, even with some help from ChatGPT. It has been one of the hardest pieces I’ve written in a long time. My first draft was too raw - influenced too much by experiences that are still unfolding. I needed time and distance before I could sit with the year and see it with greater clarity.
I also struggled with the descriptors for the year. I didn’t want it to sound overly negative, yet I wanted it to reflect the truth of what the year held. I considered single words like gratitude, compassion, courage, surrender - all of which felt close, but not quite complete. The turning point came after Christmas, when I decided I didn’t need to force the year into a single narrative. Instead, I could honour it as it was lived - in two very distinct parts. And with this, I chose a dual-descriptor title - Grounded, then Surrendered.
This reflection follows that structure.
I welcome comments but request that no questions be asked. It is simply my attempt to make sense of a year that asked much of me - and changed me in ways I am still coming to understand.
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2025 began grounded and purposeful, before giving way to a season that demanded surrender and introspection.
A year after leaving corporate life and earning my credentials as a trainer and coach, I stepped into 2025 ready to rebuild. There was momentum and a quiet confidence in how I should push forth but things did not happen the way I wanted it to. What unfolded was a first half shaped by movement and purpose, and a second that called for a very different kind of presence altogether.
Part I: Grounded & Purposeful (January - May)
2025 kicked off with the momentum established in 2024. It carried a sense of rhythm and direction, and life felt anchored. There was meaning in the work I was doing, energy in the connections I was nurturing, and a quiet confidence in how I showed up each day. I was engaged, contributing, and moving with intention. I was mentoring, coaching and training. And I was traveling…
Then the year shifted... big time!
Part II: Surrender & Introspection (June - December)
From mid-year onward, life pressed in ways beyond my control. What followed was a sustained period of constraint and reckoning. Freedom narrowed significantly. Time came to a standstill. Familiar reference points disappeared. This period became a season of surrender. Strength no longer looked like progress or achievement. Instead, it was about staying present, honest and facing harsh realities. I told myself I must take accountability despite being confronted with fear, vulnerability, and uncertainties. But during this time, something quieter emerged: Clarity. Not dramatic or sudden, but quiet and steady. I came to recognise that endurance, moment by moment, could itself be a form of strength.
Rediscovering Purpose & Compassion
This period crystallized my understanding of purpose. I had previously believed purpose was something found at the end of the journey - a destination reached through striving. But 2025 taught me otherwise. Purpose revealed itself in small, often unremarkable moments: choosing presence, offering care and support, staying engaged even when depleted. Supporting others - through mentoring, coaching, and training - remained central. Even during the most constrained months, I continued to walk alongside people and helping them navigate their uncertainties. Admittedly, there were many days where I had absolutely nothing left in me to offer except to listen and to hold space quietly. And it made me realise that purpose is not measured by outcomes or visibility, but by consistency and sincerity. I also learned that compassion must begin from within to be truly effective. I needed to be patient and gentle with myself when I was exhausted, and to forgive myself when I met my limits and could offer no more. Only then could I continue to be present for others.
Family & Meaningful Relationships
This year clarified who truly matters. Despite the strains in relationships in 2024, family showed up in ways that were steady and unquestioning. Their presence anchored me when everything else felt uncertain. Friends and colleagues who continued to trust me - despite the circumstances - reminded me that connection is sustained through constancy, not convenience. During this period, new relationships were made, even as existing ones were tested and revealed their limits. Some drifted. Some disappointed. But I am grateful to all. These relationships continued to teach me about the importance of truth, boundaries, and reciprocity.
Spiritual Grounding through Buddhism
The experiences I had made me go back to my spiritual roots. Buddhism became a steady anchor through this period. I returned to regular meditation - sitting, observing, allowing - it became less a practice and more a refuge. It taught me again that surrender is not weakness but courage: the courage to remain present, to loosen the grip on certainty, to meet experience as it is. Through practice, I learned to trust impermanence rather than resist it. To find steadiness not in control, but in awareness. In stillness, I found clarity. In acceptance, strength. And in letting go, freedom.
Inner Strength and Quiet Courage
This year tested courage in ways I didn’t expect. Not the dramatic kind, but the kind that endures. The courage to take accountability. To feel fully. To act with integrity when no one is watching. To continue supporting others while carrying my own weight internally. There were moments when I was stretched beyond comfort - holding space for others while managing my own discomfort and uncertainty. And in doing so, I discovered a resilience I had not known before. In the process, I learned that strength is not always visible but simply the decision to stay present, to respond with care, and to keep going.
Well-Being, Health, and Self-Compassion
A major breakthrough this year is in the area of health. Despite several health scares, I end the year with a clean bill of health - heart, kidneys, blood pressure all steady. In many ways, I am healthier than I have in decades. This year reinforced that caring for the body is not indulgence, but responsibility. Movement, nourishment, rest, and rhythm became acts of respect. They grounded me and gave me the capacity to endure. Every walk, every mindful meal, every pause became a quiet affirmation: I matter. Well-being is not merely survival; it is living with intention. It is preserving the capacity to show up - for life, and for others.
2025 in a Nutshell
This year was defined by contrast - between movement and stillness, effort and surrender, certainty and unknowing. It was a year that forced things onto me, stripped things back and tested me in ways I did not anticipate nor choose. But I chose how to meet them and in doing so, I found Clarity. Strength. Purpose. Compassion - for others and for myself.
Looking Ahead to 2026
The Chinese zodiac predicts that 2026, the Year of the Fire Horse, will be a superbly challenging year for me (as I’m a Fire Horse myself) and friends have suggested that I keep a low profile to protect myself. Perhaps 2025 was meant to prepare me for it. Whatever the case, I step into 2026 carrying the lessons of 2025:
- To remain grounded in gratitude, even when life feels uncertain.
- To live with purpose and compassion, through mentoring, coaching, and presence.
- To embrace vulnerability and courage, showing up even when it feels uncomfortable.
- To nurture relationships that matter, rooted in trust and authenticity.
- To deepen my spiritual practice, allowing surrender to guide me.
- To care for my health and well-being, so I can continue to live and serve fully.
2026, I am ready.
Happy New Year everybody!