








I got back yesterday from my christmas visit. It was mostly good although i still had the same overwhelming anxiety on the last day before I left. It’s almost every time I leave her I feel that I am going to my death or we will never see each other again. Today I had the mental health doctor phone me from the surgery. He wants me to go out and do more stuff and suggested going to the gym. I understand this is behavioural activation but if you are folked in the head it often backfires and reinforces being hated or weird. Going to a gym alone does not make me want to initiate conversation or social interaction with strangers after years of madness. It just makes me feel awkward and then gets worse every time not better. I have always had trouble making pleasant, I mean normal conversation even if someone speaks to me first and that has almost never happened and at my age I will soon need to join the pensioner club.






































