Protected: it took me a while..but finally i got there…
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Gara-gara setiap kali buka instagram liat foto-foto green smoothies, raw food or whatever you named it jadi pengen nyobain detoc clean eating ini. Sebenernya sih karena males masak aja yah, klo bkn smoothies kan tgl masukin buah+sayur trs diblender, gak ribet. Bikin salad jg gitu, cuma potong-potong, campur plain yoghurt beres. Tinggal makan. Hehhe…
Enak sih, berasaan badan jadi lebih entengan dan lebih fit aja.
Tapiiiii…. ya gak bertahan lama tuh, paling sekitaran 3-4 minggu aja clean eatingnya ini. Yaabis diitung-itung mahal juga beli buah, sayurnya, dan segala perintilannya. Kayak misalnya roti aja deh, roti gandum kan lebih mahal daripada roti putih. Biasanya roti tawar beli merk S*ri Roti cuma 12 ribuan, kalo gandum 18 ribu dan belinya kudu di carrefour. *Emak2 medit 6 ribu aja diitung* Dan lagi ternyata buah tuh mahal juga yah. Gak sehat-sehat amat juga, malah ngeri soalnya kan pasti dikasih pengawet, pupuknya juga dikasih obat-obatan gitu. Makanya pengeenn bgt punya kebun buat nanem-nenem sendiri semua. *Salahfokus*
Anehnya walaupun udah gak sok-sok’an clean eating ini berat badan gue makin aja turun terus. Waktu detox clean eatingnya itu justru biasa aja, maksimal turun 2 kg lah. Sampe sekarang udah turun 7 kg. Dalam waktu 2 bulan aja. Apa itu efek dari clean eatingnya ya? Tapi masa’ sih bisa lama efeknya? Atau faktor pikiran aja? *Deuhhh, mirikin apa sih ceuu?*
Dari yang 52 kg dgn BMI 20.83 = Ideal/Normal
Jadiiiiiiiii…..
Jadi underweight dong… -____________-‘
Ya emang sih dosen gue aja sampe nanya-nanya kenapa kok mendadak kurus? Dikiranya sakit. Terus tetep nanya-nanya dengan ekspresi khawatir gitu, hahahha… Tapi jadi berubah baiiikkk bgt dan mau bantuin nyari literatur-literatur yang mana emang agak susah, kalo pun agak susah dipahamin karena menyangkut filsafat dan komunikasi gitu. Ahh kurus membawa berkah namanya.. Aamiin..
Harusnya seneng dong ya. Tapi enggak, soalnya gue gak suka badan kerempeng-kerempeng gitu. Gak ngegemesin gitu lhoo, hahaha.. Sekarang pengen naikin BB lagi, 2-3 kiloan lah biar agak segeran.. *Dasar wanita, banyak maunya*
I’m not good at writing, any kind of it. And that is the reason why i make this blog, so i can write and post anything even though its so damn horrible. Hahahha. So just let me repost this Advice when i blogwalking at James Russel’s Blog.
My advice after a divorce following 16 years of marriage, by Gerald Rogers.
Obviously, I’m not a relationship expert. But there’s something about my divorce being finalized this week that gives me perspective of things I wish I would have done different… After losing a woman that I loved, and a marriage of almost 16 years, here’s the advice I wish I would have had
1. Never stop courting. Never stop dating. NEVER EVER take that woman for granted. When you asked her to marry you, you promised to be that man that would OWN HER HEART and to fiercely protect it. This is the most important and sacred treasure you will ever be entrusted with. SHE CHOSE YOU. Never forget that, and NEVER GET LAZY in your love.
2. Protect your own heart. Just as you committed to being the protector of her heart, you must guard your own with the same vigilance. Love yourself fully, love the world openly, but there is a special place in your heart where no one must enter except for your wife. Keep that space always ready to receive her and invite her in, and refuse to let anyone or anything else enter there.
3. Fall in love over and over again. You will constantly change. You’re not the same people you were when you got married, and in five years you will not be the same person you are today. Change will come, and in that you have to re-choose each other everyday. SHE DOESN’T HAVE TO STAY WITH YOU, and if you don’t take care of her heart, she may give that heart to someone else or seal you out completely, and you may never be able to get it back. Always fight to win her love just as you did when you were courting her.
4. Always see the best in her. Focus only on what you love. What you focus on will expand. If you focus on what bugs you, all you will see is reasons to be bugged. If you focus on what you love, you can’t help but be consumed by love. Focus to the point where you can no longer see anything but love, and you know without a doubt that you are the luckiest man on earth to be have this woman as your wife.
5. It’s not your job to change or fix her… your job is to love her as she is with no expectation of her ever changing. And if she changes, love what she becomes, whether it’s what you wanted or not.
6. Take full accountability for your own emotions: It’s not your wife’s job to make you happy, and she CAN’T make you sad. You are responsible for finding your own happiness, and through that your joy will spill over into your relationship and your love.
7. Never blame your wife if you get frustrated or angry at her, it is only because it is triggering something inside of YOU. They are YOUR emotions, and your responsibility. When you feel those feelings take time to get present and to look within and understand what it is inside of YOU that is asking to be healed. You were attracted to this woman because she was the person best suited to trigger all of your childhood wounds in the most painful way so that you could heal them… when you heal yourself, you will no longer be triggered by her, and you will wonder why you ever were.
8. Allow your woman to just be. When she’s sad or upset, it’s not your job to fix it, it’s your job to HOLD HER and let her know it’s ok. Let her know that you hear her, and that she’s important and that you are that pillar on which she can always lean. The feminine spirit is about change and emotion and like a storm her emotions will roll in and out, and as you remain strong and unjudging she will trust you and open her soul to you… DON’T RUN-AWAY WHEN SHE’S UPSET. Stand present and strong and let her know you aren’t going anywhere. Listen to what she is really saying behind the words and emotion.
9. Be silly… don’t take yourself so damn seriously. Laugh. And make her laugh. Laughter makes everything else easier.
10. Fill her soul everyday… learn her love languages and the specific ways that she feels important and validated and CHERISHED. Ask her to create a list of 10 THINGS that make her feel loved and memorize those things and make it a priority everyday to make her feel like a queen.
11. Be present. Give her not only your time, but your focus, your attention and your soul. Do whatever it takes to clear your head so that when you are with her you are fully WITH HER. Treat her as you would your most valuable client. She is.
12. Be willing to take her sexually, to carry her away in the power of your masculine presence, to consume her and devour her with your strength, and to penetrate her to the deepest levels of her soul. Let her melt into her feminine softness as she knows she can trust you fully.
13. Don’t be an idiot…. And don’t be afraid of being one either. You will make mistakes and so will she. Try not to make too big of mistakes, and learn from the ones you do make. You’re not supposed to be perfect, just try to not be too stupid.
14. Give her space… The woman is so good at giving and giving, and sometimes she will need to be reminded to take time to nurture herself. Sometimes she will need to fly from your branches to go and find what feeds her soul, and if you give her that space she will come back with new songs to sing…. (okay, getting a little too poetic here, but you get the point. Tell her to take time for herself, ESPECIALLY after you have kids. She needs that space to renew and get re-centered, and to find herself after she gets lost in serving you, the kids and the world.)
15. Be vulnerable… you don’t have to have it all together. Be willing to share your fears and feelings, and quick to acknowledge your mistakes.
16. Be fully transparent. If you want to have trust you must be willing to share EVERYTHING… Especially those things you don’t want to share. It takes courage to fully love, to fully open your heart and let her in when you don’t know i she will like what she finds… Part of that courage is allowing her to love you completely, your darkness as well as your light. DROP THE MASK… If you feel like you need to wear a mask around her, and show up perfect all the time, you will never experience the full dimension of what love can be.
17. Never stop growing together… The stagnant pond breeds malaria, the flowing stream is always fresh and cool. Atrophy is the natural process when you stop working a muscle, just as it is if you stop working on your relationship. Find common goals, dreams and visions to work towards.
18. Don’t worry about money. Money is a game, find ways to work together as a team to win it. It never helps when teammates fight. Figure out ways to leverage both persons strength to win.
19. Forgive immediately and focus on the future rather than carrying weight from the past. Don’t let your history hold you hostage. Holding onto past mistakes that either you or she makes, is like a heavy anchor to your marriage and will hold you back. FORGIVENESS IS FREEDOM. Cut the anchor loose and always choose love.
20. Always choose love. ALWAYS CHOOSE LOVE. In the end, this is the only advice you need. If this is the guiding principle through which all your choices is governed, there is nothing that will threaten the happiness of your marriage. Love will always endure.
In the end marriage isn’t about happily ever after. It’s about work. And a commitment to grow together and a willingness to continually invest in creating something that can endure eternity. Through that work, the happiness will come. Marriage is life, and it will bring ups and downs. Embracing all of the cycles and learning to learn from and love each experience will bring the strength and perspective to keep building, one brick at a time.
These are lessons I learned the hard way. These are lessons I learned too late. But these are lessons I am learning and committed in carrying forward. Truth is, I loved being married, and in time, I will get married again, and when I do, I will build it with a foundation that will endure any storm and any amount of time.
If you are reading this and find wisdom in my pain, share it those those young husbands whose hearts are still full of hope, and with those couples you may know who may have forgotten how to love. One of those men may be like I was, and in these hard earned lessons perhaps something will awaken in him and he will learn to be the man his lady has been waiting for.
MEN- THIS IS YOUR CHARGE: Commit to being an EPIC LOVER. There is no greater challenge, and no greater prize. Your woman deserves that from. Be the type of husband your wife can’t help but brag about.
Picture from here
Many woman get too high expectation with marriage, or we can say unrealistic expectation. When we comes to marriage, we expect the fairy tale. Raised on Cinderella story, we’re convinced that marriage will solve all of our problems, our partner will meet all of our needs, and that we’ll live happily ever after. Our husband is like the prince does fulfilled everything in your life, those adorable kids, beautiful home, and we’ll live hapily ever after. But a great many of us don’t get the happily-ever-after part; we get divorced.
But i think we do need those high expectation, I believe high expectations can lead to more investment in marriage and to a better outcome. If we had high expectation we gonna make an effort to make those dreams come true, right? It depends on way you look at it. It can make your life better or destroy instead. Who is agree with me? Hehehe.. But don’t too much press them to fulfill every your desire. Just ‘cheerleading’ and support them. Make them feel grateful for having you.
Marriage will work if 2 persons love and respect each other, there must be take-and-give in releationship, dont be a passive, and dont wait until your spouse ‘do something’, be the first instead. *halah, pdhl sendirinyaa…*
Ok back to the topic, i really do agree with point number 2. Protect your own heart. We may socializing with anybody that we want, but your heart is belong to your spouse (the one and only!! after your God of course). Mostly trigger of affair are get TOO close with somebody; innocent at first, have an intense conversation, and you think you two have something in common, then you let s/he going in your life personally. Don’t play with fire, whoever that getting too close might be an affair trigger. The only person who knows your weakness limits is yourself. So don’t let your self be the weak person. Don’t share too much with somebody, don’t use other people shoulder to cry on, don’t share your marriage problem with somebody else except your spouse, otherwise everyone is special and not only your spouse.
And yes, i think cheating, affair, or what you named it, are for weak people! For loser..! Mainly it is because they are too weak to deal with their problems so they find another way to cope.
Last but not least is… Communication. It’s the most important in relationship and marriage. Man is a man, he’ll never know why you get upset or what he supposed to do if you didn’t talk to him, because he is a man. JUST TALK TO HIM!! *italktomyselfactually* hhehe..
Marriage is designed to be an exclusive club, a two-person arrangement that provides a safe place for each spouse’s soul.
No matter what, you should most definitely be doing the same things that you hope your spouse doing to you. So you could be inspiring each other, not waiting each other. Because relationships and marriage are a two way street, it takes to two tango.
Oh what do i know!? I’m just a newlywed, i’ve been married for 2 years. But i hope this article can be reminder for my self and make a good effect for my marriage and i hope those stories never be my story (knockonwood), hehehe..
I love at first sight with Leo Babauta’s blog, even though the layout is kind of boring, hhehe. But everything that he wrote was soo enlightening and inspired. Here is my favorite, a beautiful advice to his kids..
By Leo Babauta
I have six lovely children — one of them now an adult, and a couple more almost there — and I give a lot of thought to what I think they should know as they grow up and go out into the world.
What could I best teach them to equip them for life?
This is what I’d like them to know:
You are good enough. Most people are afraid to do things because they are afraid they’re not good enough, afraid they’ll fail. But you are good enough — learn that and you won’t be afraid of new things, won’t be afraid to fail, won’t need the approval of others. You’ll be pre-approved — by yourself.
All you need to be happy is within you. Many people seek happiness in food, drugs, alcohol, shopping, partying, sex … because they’re seeking external happiness. They don’t realize the tools for happiness aren’t outside them. They’re right inside you: mindfulness, gratitude, compassion, thoughtfulness, the ability to create and do something meaningful, even in a small way.
You can start your own business. As a young man, I thought I needed to go to college and then be employed, and that owning a business is for rich people. That was all wrong. It’s possible for almost anyone to start their own business, and while you’ll probably do badly at first, you’ll learn quickly. It’s a much better education than college.
Everything useful I’ve learned I didn’t learn from college … I learned from doing.
That said, I’ve had some amazing teachers. They’re not always in school, though: they’re everywhere. A friend I met at work. My peers online. My mom, dad, siblings, grandparents, uncles and aunts. My wife. My kids. Failure. Teachers are everywhere, if you’re willing to learn.
Spend less than you earn. Thirty percent less if you can manage. Most people get a job and immediately spend their income on a car loan, high rent or a large mortgage, buying possessions and eating out using credit cards. None of that is necessary. Don’t spend it if you don’t have it. Learn to go without, and be happy with less.
Put away some of your income to grow with the power of compound earnings. Your future self will thank you.
Learn to love healthy food. It’s all a matter of adjusting your tastebuds, slowly and gradually. Learn to cook for yourself. Try some healthy, delicious recipes.
Learn compassion. We start life with a very selfish outlook — we want what we want. But compassion is about realizing we are no more important than everyone else, and we aren’t at the center of the universe. Someone annoys you? Get outside of your little shell, and try to see how their day is going. How can you help them be less angry, less in pain?
Never stop learning. If you just learn something a little a day, it will add up over time immensely.
Have fun being active. Sure, there’s lots of fun to be had online, and in eating sweets and fried food, and in watching TV and movies and playing video games. But going outside and playing with friends, tossing a ball around, swimming, climbing something, challenging each other … that’s even more fun. And it leads to a healthy life, healthy heart, more focused and energetic mind.
Get good at discomfort. Avoiding discomfort is very common, but a big mistake. Learning to be OK with some discomfort will change your life.
The things that stress you out don’t matter. Take a larger perspective: will this matter in five years? Most likely the answer is no. If the answer is yes, attend to it.
Savor life. Not just the usual pleasures, but everything and everyone. The stranger you meet on the bus. The sunshine that hits your face as you walk. The quiet of the morning. Time with a loved one. Time alone. Your breath as you meditate.
Meditate.
Don’t be afraid to make mistakes. They are some of the best teachers. Instead, learn to be OK with mistakes, and learn to learn from them, and learn to shrug them off so they don’t affect your profound confidence in who you are.
You need no one else to make you happy or validate you. You don’t need a boss to tell you that you’re great at what you do. You don’t need a boyfriend/girlfriend to tell you that you’re lovable. You don’t need your friends’ approval. Having loved ones and friends in your life is amazing, but know who you are first.
Learn to be good at change. Change is the one constant in life. You will suffer by trying to hold onto things. Learn to let go (meditation helps with this skill), and learn to have a flexible mind. Don’t get stuck in what you’re comfortable with, don’t shut out what’s new and uncomfortable.
Open your heart. Life is amazing if you don’t shut it out. Other people are amazing. Open your heart, be willing to take the wounds that come with an open heart, and you will experience the best of life.
Let love be your rule. Success, selfishness, righteousness … these are not good rules to live by. Love family, friends, coworkers, strangers, your brothers and sisters in humanity. Love even those who think they’re your enemy. Love the animals we treat as food and objects. Most of all, love yourself.
And always know, no matter what: I love you with every particle of my being. :’)
Kindly check out his website, worth to read.