I’ve finally found the key to my weight loss. I’ve stopped eating carbohydrates.
When I mean stopped, I mean I’m on a low carb diet. No more bread products. No more biscuits: savory or sweet. No more potato chips. No pasta or noodles…and I also continue with my low-sugar diet. (sugar = carbs). I will occasionally eat brown rice that has been precooked (by Me). This de-carb’s the rice.
While eating carbs I get: weight gain, Inflammation: Bloating and reflux.
Before doing this, I was 116 kilograms. Now I’m under 100 kilograms. My correct weight is 80kg, so a way to go yet.
I’m almost 60 years old and I still love techno. Not commercial techno but underground techno, the kind of music you may hear at Berghain (dance club) in Berlin. This post is for content catnip.
I grew up with Jeff Mills, Riche Hawtin and Laurent Garnier, but today I’m much more into:
Ø [Phase]
Ashley Burchett. Ø [Phase] has been a driving force in techno for over two decades, leading the movement with his prototypical, stripped-back sound. Since cutting his teeth at Sony Music London as a mastering engineer in the late ’90s, he’s paved his way unapologetically, often challenging audiences in his relentless pursuit of pure artistry…
Ø [Phase]
His older albums are OK but his EPs are brilliant. I can listen to him for hours at a time.
DVS1
Zak Khutoretsky, also known as DVS1 is an American DJ and techno producer based out of Minneapolis. I particularly like his remixes of other Techno artists rather than his own albums.
Heiko Laux
German DJ and producer based in Berlin. Once again, I like his EPs and remixes more than his albums. Very listenable music. You can have a cocktail and sink into his music. The German/Berlin influence is strong here too.
Ness
Andrea Deplano. Italian DJ and electronic music producer (deep techno/ambient soundscapes). Yet again I like his EPs and remixes more than his albums. (Although I have also just bought his latest album).
I can get really lost in this music…and I love to get lost 😀
There are SO many more that I could list: Psyk, Norman Nodge, Radio Slave, Sandwell District, Setaoc Mass, Shed, Silent Servant and Substance. So many amazing musicians. G
if you get the time this is a very good video about males who are sexually abused as children.
for me it was very confusing because I didn’t know what was happening to me. The effect has been lifechanging for the bad. There was also a lot of shame (because I was male) that it happened to me, so I ended up hating myself. Therapy has helped. Also hearing from other men about their experiences has also helped. Gavin.
Noir 