“You are on an amazing journey of growth and healing,” says the speaker of the how to heal a broken heart online course, “you are doing THE WORK” I signed up for this class because I was desperate for relief from the physical symptoms of the breakup and it was cheaper than going back to my very unhelpful therapy sessions.
I was down and out, on the couch, crying, vomiting and an overall miserable sad sack of a human for at least 10 days. I was amazed at how miserable I felt. I had to work a bit, which would help ease my mind for a few minutes at a time but I was shakey from not eating and just the general malaise of depression that had taken over my body and the withdrawal from the relationship had left me with a profound sense of hopelessness that my life would always be shit. I could only remember the shitty times. And I missed him and kept replaying in my mind everything that I had said about my needs in the relationship not being met. I kept replaying it because I was like, fuck, why did my needs even matter? I went about it all wrong. I should have presented it another way. I should have had more compassion for him. I “should have” shit all over myself. There’s nothing I could have done better. There’s no indication that what I did was terrible. I was trying to talk to him and he shut down, I didn’t yell, I was calm, I had tears. I remember his eyes shifting back and forth and not having anything to say which was making me more frustrated. All I wanted him to say was, “it’s going to be ok. We’ll work it out. I will pay more attention to the plans we make.” That’s all I wanted. Just reassurance. And he couldn’t do it. Or wouldn’t do it. I know I was genuine. And when he said, “I don’t dislike you.” I knew it was going to be a hell of road for him to love me. To treat me at least as well as he treats his friends, which isn’t that great. To appreciate and respect my time. I didn’t want to move in with him. I didn’t want to have a marriage proposal, I just wanted to feel emotionally safe and that I fucking mattered to him. And so with these ungodly demands, he said, lets just be friends.
In this course, I am supposed to write a Eulogy for the relationship and have a funeral. She suggests that I bury or burn the items that he had given me. He didn’t ever give me anything. He never came to my house except to pick me up once or twice. Part of the reason I was upset is that he never tried to integrate into my life in the valley. He had completely ignored my birthday. Yes, he was raised Jehovah’s Witness but he has been living in the real world for 30 years and he knows how birthdays work. I’ve seen him buy gifts for other people. OK, wait he did buy me flowers but I left them on his kitchen table. They weren’t for my birthday. They were because I had a bladder infection and was super sick. See above, why I was beating myself up. I think he tried to get me flowers because he could tell that I was slipping away. I was lying awake at night counting red flags for nearly a week before the conversation that ended our relationship.
The course also wants me to write an angry letter to him. And a letter to myself. There are worksheets. Maybe I should walk up to the libray and print them out. I know by writing by hand is more connected to brainwaves. And the only thing I fucking want is for this pain and suffereing to go away. I said the most heartfelt prayer that I have said in a very long time, “I don’t even want him back, I just want this pain to go away. Help me get out of this pain” And I didn’t want him back but now I do.
I read somewhere, that these shorter, not really defined relationship breakups hit harder and what I have been experiencing is perfectly normal. I’ve been reading the heartbreak sub on Reddit and it does seem fairly typical. All of these poor souls like me out floundering about in the river of heartbreak. I’ve started seeing it as an energy field that has sucked me in like a swift-pulling river and I am not the only one in it, we are all going to get thrown in eventually at one point or another, some of us several times. I’m not a failure for being in it. I’m getting closer to the bank of where I can get myself out of it but I’m still flailing and trying to catch my breath and relax. Reaccess and come out stronger and see the warning signs before I end up in there again.
I did send him a letter through the post. It was kind. It said I still cared about him but that he probably couldn’t ever give me what I need in a dating relationship and maybe down the road we could figure out how to be friends. He hasn’t unfriended me on social media. I’m not looking at his stuff- he rarely posts but I have him hidden. I’ve posted a little. In all honesty, I wanted to keep the door open. I’m not comfortable with the door open. I’m not comfortable with the door closed either. I wish he didn’t live where I can see his house from my job. Winter has started and while skiing is my favorite thing in the world, I’m sad and not ready yet.
I’m going to go shower and maybe do some grief yoga. All of this lying around is handicapping my ski body. Most definately not helping my mental…






This is the top of it, Lake Catherine. (2 miles, straight uphill) and that shit I wrote the other day was gone out of my body in about 20 minutes of my heart beating and my ass muscles waking up- they hadn’t had that kind of blood flow that I have been aware of for a long, long time. It felt good, because I know how to breathe in…I used to not be able to know how to breathe. I still don’t, I smoke cigarettes. I can pretend I have good lungs…. or at least they are still responding and I know how not to hold my breath when my legs extend. My corner 7-11, have two packs sitting on the counter for me before I walk in, I ♥️my guys at sev. They are East India immigrants that have master degrees in engineering, fairly certain that 7-11 is treating them better than whatever one can get a job in the land of the Mormon as a “non-native.” They own it, they charge more… Whatevs, its sevs in the affluent neighborhood Cottonwood. But, this ain’t no country club – wait, what?
Can you or can you not see the skull with roses in the cloud reflection in the water?
I know every name of all of these flowers because of my grandma, Edith. They are all so familiar I wonder if I am telling a falsehood to FBI Rob from Baltimore who has never spent a summer in the Wasatch – who hasn’t ever seen these flowers before? Sego Lily, Indian paintbrush…
🤣🤣😁🙄 blue bell cockle shells
Anyway, you got to this point.