Note: I am up to my oxters with matters at work so there hasn’t been time for blogging or anything else for that matter, worse luck. Here is a half-baked entry inspired by a youngster who once asked me how much of my blog is done using Chat GPT. Rather than pulverizing him with a chair, I started this entry. Spo

Before we begin, I should point out I have no idea what I am talking about.

I regularly listen to podcasts that constantly talk about Chat Gpt. By now you would think by I would understand what it is and what it does, but I don’t. Listening to the pundits on the podcasts I feel like I am overhearing a conversation at a nearby table in a diner: I am getting the words but not following the conversation.

So far as I know I have never consciously used Chat GPT. Someone states he uses it all the time, such as composing volunteer booklets and handouts, that sort of thing. After twenty years of online writing, I believe I know how to write careful prose (although typos continue to happen) and I don’t need a program to tell me how to do it. It reminds me of the time I witnessed the temerity of a ten year old trying to teach her grandmother how to cook better.

The latest news about Chat Gpt is it is going start showing advertisements. I think that would be quite annoying viz. in the middle of writing a paragraph an ad pops up for something, probably related to what is being written. As I have already mentioned, this is not my problem nor my concern.

Someone also tells me he uses Chat Gpt to write his emails. It’s a mercy I don’t write many, and when I do I subscribe to the notion to make emails simple, succinct, and to the point – like my men. I am told they seem ‘cold’ or even ‘rude’ until folks realize what I am doing. A few lines doesn’t strike me as needing Chat Gpt assistance.

Of course, I shouldn’t poo-poo something until I’ve tried it. I remember my late father turning up his nose at his first calculator, a instrument the size of a brick. He didn’t see the point of a calculator when he was a wiz with numbers. He would do his taxes first using the calculator and then afterwards checking its accuracy with his own calculations, not the other way around. Over time the calculator became less hostile (and less heavy) to the point of using one came without thought; it evolved into a ‘how on earth did we function beforehand? device.

Maybe if I tried Chat Gpt I would feel the same in time. I wonder where one goes to find it?

P.S.: I did not write this with Chat Gpt: I wrote it myself. Thems who say otherwise are itching for a fight.

Do you use Chat CPT?

What’s top of my mind:  The cold. 20 January is deemed the coldest day of the year; it is uphill to ardent temperatures to 20 July, the reported hottest day of the year, with its peak at 50C (bloody hot F). But that is six months hence and right now it is cold. The dirty secret of The American Southwest is it gets cold in January. Mind! ‘Cold’ is relative; I can see already the acrimonious comments of the Spo-fans who live in cooler climes when I tell that it gets down to near freezing at times. Few bother to turn on the heat, possibly due to not having home (or office) heating. Maybe it just feels cold because I am older. My late Father may he rest in peace at the end of this life was constantly cold; he was always wanting a fleece jacket or blanket even in summer. I am starting to feel similar. At work and at home I have space heaters going and I sleep in sweatshirts and such.

Where I’ve been: Eating alfresco. Last weekend there was a break from the cold; it was sunny and temperatures briefly got to a high of 20C (68F). This feels cold to us locals but for my visitors from Michigan it was practically summer. We went out for lunch and they wanted to eat outdoors. In the sun with their jackets off they looked as happy as two cats in a sunbeam, while Someone and I sat across from them wearing sweatshirts and jackets.

Where I’m going: Nowhere for now. My knees are being difficult, especially the right one. They feel stiff if not downright painful when I try to squat down. Oh the pain. I don’t remember injuring them so what is the matter? I try to get up from the chair and go on walks rather than succumb to not moving about. My evening walks only seem to aggravate the matter, worse luck. I may have to take Motrin (or something like it) despite the kidney functions.

Do you have stiff and/or painful knees?

What I’m watching:  When patients were last in the office for a face-to-face appointment. The Overlords reminded me the other day patients should have an in-office appointment every twelve months, and if they are taking controlled-substance type medications they are obliged to do so by the State of Arizona. I think a yearly face-to-face appointment is reasonable. I am posting in the charts ‘when they were last in’ and asking thems who haven’t been in before 2025 to make their next appointment in office. Most patients are OK with this, but a few have taking umbrage at this modest request. They state it’s inconvenient, or I’ve never been in so why do I have to do so now? Using the magic word ‘regardless’ I tell them regardless, they have to.

What I’m reading: The Potato. Eileen (the dear!) knows I like books in which the author takes a certain food-stuff and tells how it transformed the world. I’ve read such books on the topic of tea, salt, rice, cod, and red dye from The New World. Her latest book-prize is about the humble potato. I like potatoes, especially the atypical tuber-types. They come in all sorts of colors and flavors, and they are often tastier than the mundane ‘Idaho’ spuds.

What is your favorite way of having potatoes?

What I’m listening to: The eve of St. Agnes. Speak of the coldest day of the year, every 20 January I read the poem “The eve of St. Agnes’ by Keats. The story is about a young girl who goes to bed on St. Agnes Eve to dream of her true love.* In these past years I’ve been not reading it but hearing it via Audiobook (or something like it). I always fall asleep before it ends.

What I’m eating: Spicy baby food. At the mentioned luncheon I asked Brother #3’s guest what sort of food he enjoyed. He said he liked Indian the best, which he calls ‘spicy baby food’, meaning it is hot, delicious, but the consistency of porridge. True, this. Our delicious to-go Indian food comes in plastic containers the type you get at the grocery store delicatessen. It is served over rice or scooped up with bits of naan. Lovely!

Who needs a good slap: The Felon. Not a day goes by that he does something immoral and heartless, but this latest outrage, this grandiose delusion about Greenland, is lunacy. This is what happens when dark-triad types** are put in charge and no one has the guts to stand up to them and tell them what he is doing is wrong. A minor consequence of his threats is the stock market to turned south, wiping out all I gained in the past six months.

On my 1-5 scale, I give The Felon five slaps.

Who gets a fist bump:  Someone. There is nothing like gentlemen-callers to La Casa de Spo to get Someone into gear to tidy up the place. The home office looks clean and dusted, the first time in ages. Prior it looked like a thief had been in there unsuccessfully looking for something. Oh the horror.

What I’m planning: Feeding the cat. I have mixed feelings about The Yule Cat, the pussykins that comes by the office at PHX. He (it) is generally a friendly beast but when he/it play-bites it is nasty. He/it is now banned from being around patients lest he bites them. Some of the staff have been donating little tins of meat that he/it eats with relish. I recently bought some tins myself. This will assure his/its coming by, will it not. I’m turning into one of my patient types: the lonely senior who feed feral cats.

What’s making me smile: Quilting. Monday was a day off, a day I hadn’t planned to have. So what does one do with 24 hours of bonus time? I got out the quilt I started twenty years ago that I never finished. It is you basic ‘log cabin’ design, ten by ten squares with a border yet to be determined. I didn’t have a goal in mind when I started other than to say I made a quilt. It may become a bedcover for the guest bed in The Dragon Room. I am pleased as Punch for proceeding with it.

*I get no such dreams, worse luck.

**The dark-triad is a collection of narcissism, sociopathy, and Machiavellian. It is all about the person, and getting what he/she wants and will do anything to get it without caring how or who gets hurt.

63. What did a typical day look like in your household, whether as a child or adult?

Patience above! Do people really want to know? What will happen to my good Henley Street reputation when thems online discover I put my pants on one leg at a time like everyone else? Oh the horror. I ran this one by The Board of Directors Here at Spo-reflections, who replied without pause to make it up you lead a dull life. As I am an honest Puck, I will tell it straight – with one or two small equivocations.

My work day starts when the ship clock chimes two bells which is 500AM and then alarm on my phone goes off at 501AM, which allows me to hear these heralds of the dawn one after the other. I get up every day at this time, other than on weekends, when I may ‘sleep in’ to 6AM. The alarm plays the prelude from “Das Rheingold’ which is preferred to some sudden blaring, as it builds slowly builds up. The trick is to arise before The Rheinmaidens start singing. The Tube of Yous won’t let me play it here, the old meanies, so go look it up why dontcha.

After a brief prayer of thanks I have been given another day, more Life, I reach for the phone to send out that morning’s ‘good morning meme’ and if I am stalling getting out from under the warm covers I might play Wordle. After my morning ablutions I determine which stick-pin to place on my jacket label, then I throw the twenty-sided Dungeons and Dragons dice on the dresser. This is to find out what is the lucky number of the day.*

While driving to work I drink a large glass of water, or iced tea (if it is summer) to hydrate the brain and other vital organs necessary for a day’s work. I listen to blogs, some of them with daily shows.**

I am nearly always the first one at work, so I am Coffee Master viz. I grind the beans and make the brew. If tea drinkers are due in that day, I put the kettle on.

My work day starts at 8AM, so I have time to pull up the charts, read the emails, send a good morning meme to TEAMS, etc. I write prescriptions that came in from patients and pharmacies. I try to make skeleton notes for the patients coming in that day as this saves time. I am a wiz of a typist and fill in the note unlike a street artist who paints portraits in twenty minutes or less. Some notes I save for quieter times to finish.

Lunch is determined by the day. Monday is ‘soup day’ when I warm a tin of something in the office microwave. Wendesday is ‘China Chile day’ when I call the local Chinese restaurant. By now the lady taking the phone orders knows my voice and just has to ask which one from the lunch menu I want. It is ready in fifteen minutes. I eat it with relish while watching The Tube of Yous on the office computer or laptop.

Unless Someone has scheduled a concert or theatre, after work I do some sort of exercise. I do something regardless of desire on the grounds a bad day at the gym is better than no day at the gym. I do what The Personal Trainer has sent that week. If there are tell-tale signs of soreness, I will go for a walk after dinner instead.

And now it is supper time. Dinner is determined by who has time to do so. One of us might make a meal kit. We use Hello Fresh and Blue Apron. They do nice jobs with nutrition and portion control. If we don’t have time, it is take out, each doing the Midwest protocol of saying I don’t care, you decide and when you, do the other doesn’t want that, but won’t make the decision. This is done for a couple of rounds until we order (again) from Pita Jungle. They have lovely pita wraps and I always add salad. Someone drinks soda or milk; Urs Truly likes wine with his meals.

During dinner Someone likes to watch something/anything on the iPad but sometimes I am too tired or distracted to do such. After all, there is limited time between supper (7PM) and bed time (9-10PM). There are language lessons, blogs to write (and read), stretches to do, and books to read. I try to do a little of each before retirement. I won’t go to bed without reading something.

Once under the covers the last routine of the day is writing in the journal anything worth documenting and write three things for which I am grateful in The Gratitude Journal. It is nice to end the day on a positive thought.

I don’t fall asleep well to quiet; I put something on to fall asleep, setting the phone to stop playing after 30 or 45 minutes, depending on how tired I am. Certain lectures and plays put me quickly to sleep. I don’t think I ever gotten any further in Macbeth than Lady M thinking it a good idea to become unsexed. In the lecture series on Martin Luther, he is perpetually nailing up those ninety-three theses but we only get as far as the explanation why he did so; the Protestant Reformation never gets going, worse luck.

It’s a quotidian life that happens day in and day out. It’s not a bad life; the structure and predictability gives a sort of comfort most of the time. Mind! Sometimes I come home from work kind of cross and after dinner I dumb scroll or something until I realize it is bed time. Oh the pain.

*Which I never remember what it is, but it is fun to see how many hit points do I have that day.

**Merriam-Webster Word of the day; Good morning brew daily; Poem of the day; Everything everywhere daily. All good listening.

Note: I wrote this yesterday evening. By the time it gets posted it will be Monday morning and I have slept and woke to another day and a much better mood. Spo.

I get rawther pensive on Sunday nights. About 8PM I get the sense of the weekend being over and the tasks accomplished. The bed has new linens on it. I have some tea candles burning and Enya ‘Watermark’ playing. It’s serene in that way I can never determine if it is a ‘good’ quiet or a sad one.

Sunday evening is when I am the most reflective who am I and where I have been and where I am going. There is often the sensation the answer is ‘not much’. Brother #3 was in town for a friend’s funeral; the man died at Christmas time from complications of alcoholism – such an ignominious end for someone in his 50s. I was supposed to die by my mid-thirties and here I am approaching my mid-sixties with developing bad knees and a vague terror of not feeling at all good about myself. I remember one of my professors suggestion whenever one is taking ourselves and Life too seriously, go watch a Marx Brothers movie, to remember Life is absurd and the best thing to do is recognize this and laugh at it.

Mind! I have nothing really to complain about; my blessing are legion. All the same on Sunday night facing another week of the same – which isn’t bad – there is a part of me that feels ‘why bother anymore’. Not to be worrying! This is a philosophical thought, not a sign of going off the deep end.

What I need to do is get some things on the 2026 calendar, things to look forward to- some trips to visit chums perhaps, or to a place unknown. Despite my body image and bad knees I persevere with stretching and exercise. After all, when one doesn’t know where one is going, the worst thing to do is to stop and not move until you have figured it out. Rather, you keep going; The Journey will reveal itself in time.

The blog anniversary of approaches. It is in early February and it celebrates twenty years of blogging, can you imagine? I ought to do something big for the day but what? The fact I have this milestone cheers me mightily. It strengthens me; it stiffens my resolve.

Brother #3 came to town along with some chums to attend a friend’s funeral. After the wake, he and one of his neighbors from Michigan stopped by La Casa de Spo and we had a pleasant chat. As Gracious Host, I asked The Neighbor would he like something to drink. He said he liked gin, so I got out our collection. We have heaps; some of them haven’t seen daylight in ages:

How many have you had?

We settled on gin and tonics using the indigo gin. I got out the swizzle stick collection and both fellows who live in Southeast Michigan had a fun time ‘going down memory lane’ as it were, looking at the swizzle sticks and recalling restaurants and bars of yesteryear, many closed long time ago.* Both got a bit maudlin over some of their favorites, so they were given the swizzle sticks as fabulous parting gifts.

In the middle of it all I suddenly remembered where I hid my rings. There are two of them, one has an emerald and the other a ruby. They were purchased in St. Johns while on a cruise. They have been sitting in the safety despot box at the bank for years until I brought them home other day, on the grounds while at Wells Fargo they are never worn; if they were home I might actually wear them. To thwart thieves I hid them in a clever spot so clever I couldn’t remember where they were. At least in Box #367 I knew where they are. Lo! They were stuffed into the tuxedo shoes, the red one in the left shoe and the green in the right. Happy Joy! Now, where to put them where I will remember? Part of me thinks to just put them in the box on the dresser with the other jewelry and thieves be damned.

Last night I realized I don’t go to work tomorrow; The Overlords have Monday down as a holiday. This surprises me as the previous owners had MLK Day as a working day. Hadn’t The Felon eliminated MJK Day? Apparently not – or not yet. The sudden realization one doesn’t have to go to work tomorrow is a pleasure, particularly as it evokes what would one would do on a sudden day with nothing planned? Darned if I know – or not yet. I have all evening to think about it.

It’s quite pleasant today, with highs near 23C which is lower 70s F. After I post this, I will go for a stroll. My knees are getting bad; they get quite stiff if I sit for long periods of time. Walking is the panacea of all ills, and I hope to have a long one, provided the knees don’t get cranky.

Perhaps tomorrow I will work on more shirts and keep the momentum going. Perhaps I will continue taking bottles out of the pantry and hold an inspection to see what’s in there. There is a collection of hardly-used liqueurs and concoctions purchased to make some cocktail that requires at most a jigger of something and now the bottle sits gathering dust. Perhaps I will do nothing but waste away the day being indolent. It would be good for my character. Just get up from time to time for the sake of the knees.

*The Kingsley Inn; The Hotel Ponchetraine; Joe Muirs; The Fox Inn – to name a few. There were swizzle sticks from Pan-AM and TWA as well.

According to my 2025 journal, I made only one shirt last year; that ain’t good! This year I vow to make more than that. Goodness knows I have the fabric, enough to make several shirts, and I owe a few friends some shirts.

This morning Someone cleaned the house, which is something I generally do on Saturday. This left me with a free day, so I got the sewing things and made me a shirt:

I am calling it The Sushi Shirt. Wearing it I get to play sushi chef.

I don’t think the ersatz-Japanese pattern says anything. If anyone knows otherwise, please tell me before I wear it out in public.

The shirt turned out well and I am pleased as Punch the front side matched up. What a relief! I have a new outfit for my travels next month.

Note: this one was inspired by a day in which I got a negative online review, a shady comment on my blog, and a sneer from a young man at the gym over my looks and athletic abilities. Spo.

We strive to be our own, but we still care if others approve or disapprove of us. I’d by lying if I said the negative review didn’t upset me or I didn’t care what the young in-shape young man at the gym thought of my physique and efforts. Eons ago when our survival was dependent on each other, ostracism was certain death to be out on your own. Shame is a much older emotion than guilt; it keeps us ‘in tow’ into one coherent band for the sake of the tribe. You do something wrong and you blush to show the recognition of your error and you are contrite and please let me back in. Over time shame and ‘what others think of us’ allowed the development of society. Then a problem arose: there were enough people that a person could be more ‘individual’ and not just a member of a tribe. Since then being part and apart of a tribe is an ongoing conflict for most of us.

I see a lot of patients quite anxious about what others think of them, they are particularly sensitive to rejection. A slight sense of being disapproved of sends them into tail-spins of angst. Some patients are coming in with the self-diagnosis of ‘rejection sensitive dysphoria’, which is something I’ve never heard of, but upon examination it’s about Shame. Shame yanks our chains from the inner parts of our brain, the limbic system probably. The frontal cortex doesn’t give a tosh if some stranger looks upon us in disdain, but this isn’t always the winning vote as it were.

So what helps in those cases where shame is so prevalent? How to we assuage the power of shame?

The goal is not to never care what others think. For one thing, that’s not possible given our wiring, and you would be soon get into trouble. Thems who truly don’t care what others think of them and are without shame are sociopaths or head governments. And there are times when one ought to be ashamed. I remember in my childhood if someone was being rude or uncaring in public, my aunts had no qualms to tell the miscreant to stop that, that’s ugly, and you ought to be ashamed.

Here are a few things that help my patients; perhaps you too if you have Shame issues.

The number one thing is to remember people don’t care, This truth is both a blessing and a disappointment to realize. No one gives a tosh when you walk into a room. People think everyone is looking at them and judging them when in fact nobody is. This cognitive bias is called the ‘spotlight effect’. Even the ones who say nasty things don’t really care about you; they do so to get a rise out of you and they get off on this; it is not from any sense of caring.

I remember being at my piano teacher’s house for a recital. The adults were in the living room and her students were in the basement. We were called up one at a time and after our playing we were to walk through the applauding adults, open the door to basement, and return below stairs. I was quite anxious to play, which I did rather poorly I recall, given my performance anxiety. The adults all applauded but I ‘knew’ they were just being polite and were really jeering at me. I walked through them head down in order to avoid eye contact, I opened the door, and walked directly into the hall closet. I could hear behind the closed door their laughter. Part of me just wanted to stay right there but somehow I quickly knew what to do. Rather than coming out red in the face and running downstairs, I came out of the closet with a bang, waved my hand as if I had done a magic trick, and bowed and said something silly to make them laugh even more – but this time with me and not at my error. When you feel shame: own it; turn it into a joke. Laughter neutralizes shame when we share the human foible.

A colleague of mine suggests thems with shame sensitivity to think less judgmental about others, so you start thinking more in an observant mode. Example: someone cutting you off is traffic your thinking goes from ‘he’s a jerk’ to ‘he looks to be in a hurry”. I don’t find this one useful, but he does.

Shaming backfires when the one being shamed doesn’t give a damn if they are condemned or being ejected, but this is not easy.

After the sting of the online comments and the snickering of the young man in the gym, I laughed a little, knowing the online comment was rubbish and the young man will someday be in my place. And I still laugh out loud when caught with my pants down, as it were. As Lily Tomlin said, I realized at an early age people were laughing at me so I thought look I might as well try to be funny.

*Some societies are less open to individualism. Examples: individualism is frowned upon in North Korea and in many religious sects.

What’s top of my mind: A visitor. Brother #3 is coming to town this weekend; he is attending a memorial service for a friend who recently died. It is sad circumstances but I will blithe to see him. Time to get the house tidy; there is nothing like company to get the house clean

Where I’ve been: Under the covers. At Christmas time we purchased flannel sheets and a comforter. Oh so warm and toasty! At this time of year night temperatures can get as low as freezing and the house feels quite cold. I want to crawl under the covers as early at 8PM and just stay there.

Where I’m going: The shoe store (or something like it). I am trying to avoid spending this month, but my shoes are literally falling apart. I don’t have many and they are all wear out at once. I tend to buy oh so practical black ones. I try on a couple and choose one. They are often just the same as the old ones. Don’t go tapping last seasons Pradas at me honey.

How often to you replace your shoes?

What I’m watching: Scotland PA. I don’t know whether to rejoice or cry that Amazon Prime Video is working on my phone. I am spending time online watching movies, particularly old favorites, Iike ‘Scotland, PA’. For thems unfamiliar with this gem of a movie, it is the story of ‘MacBeth’ set in a diner. What makes is choice is the setting is the early 70s. The decor, the clothes, and the music is worth the price of admission.*

What I’m reading: David Copperfield. The ‘Story time for grownups’ podcast just started it. Being a Dickens fan, I am pleased as Punch. I read it once while on vacation in Key West. I didn’t focus well on the book, being distracted by things, so I hope this time I concentrate better.

Have you read ‘David Copperfield’?

What I’m listening to: An introduction to cognitive therapy. Some years ago I bought a video lecture on Cognitive Behavioral Therapy (CBT). This is the main type of counseling used these days as it has the most evidence of working. I was trained rather in psychoanalysis and interpersonal time therapies, but no one does those types these days. It feels like being a top-notch chef of French Cuisine when the customers want Asian or Mexican fare. My goal isn’t to become a CBT counselor, but I apply some of the techniques.

What I’m eating: Grapefruit. The neighbors’ trees keep putting out these beauties. I wish I could preserve or freeze some for use throughout the year. One year I tried making jelly out of them, but it was a bungle.

Who needs a good slap: A.I. generated anything. The Tube of Yous is flooded with AI-generated contents and it is 100% rubbish. I’m told AI-generated emails and music are legion, as is ‘slop’ on social media. Last week on The Book of Faces I foolishly clicked on a recipe. I am now inundated with similar – why on earth is someone bothering to do this? I am being proactive on social media sights telling them I am not interested and do not show me these things. As soon as some is curtailed, more pops up. Oh the pain

On my 1-5 scale, I give ‘slop’ 3 slaps.

Who gets a fist-bump: Richard at Uncle Albertsons. There is a check-out clerk at Uncle Alberstons who is well over four feet and radiates sunshine. He’s always amiable and fun to interact with. I am not the only one who will wait in his line rather than a shorter one, just to talk with him. Uncle A is fortunate to have him.

What I’m planning: Vacation plans in 2026. There is a medical conference in Lost Vegas next month and soon afterwards a week in Puerto Rico. There are no plans for the year otherwise, but I have lots of ideas. Friends and blogger buddies sent open invitations to visit them (the dears!) and I would like to do as many as possible. I have to convince Someone our work-worlds can spin without us and let’s go. Candidates so far:

Prince Edward Island

Washington DC area/Mt. Vernon

Provincetown

Spokane WA (to see the cousins)
Frankenmuth MI (for Christmas ho ho ho in summer)

Utah (Shakespeare)

Santa Fe (opera)

The Board of Directors Here at Spo-reflections has graciously offered us a long weekend in the northwest tower of Heorot Johnsons III. It is best done in summer time as the tower is quite drafty and exposed to the elements. The outhouse is thirty steps down and out through the back and over the moat past the displacer beasts, so it is hardly luxury living. Sometimes they forget to let me back in.

What’s making me smile: No Christmas things. Finally! The tree is down and the trimmings are boxed up and away in the garage. This leaves the house with a vacant quiet uncluttered look. Lovely!

*Despite the groovy 70s setting it still ends badly.

62. Who was your biggest role model, and why?

Tut! This question can be better worded. I go with ‘who were your biggest role models, and why?’ Most of us are made from several role modals. I took bits here and bits there from all sorts to make me the man I am today. Also, role models continue throughout life, if you are mindful and allow for such. New situations call for new guides. Here’s a list of some of my role models and what I got from them:

My father: Dad’s sense of humor and how to act around others shaped me similar. I don’t recall doing this consciously, but there it is. Nearly all my jokes and interactions have some of him in them.

Dr. Raftery: He was one of my psychiatry professors. There were many but he gets the main shout-out. Not only do I think like him, my office is sort of decorated similar to his own.

Both of these father figures bring up the Freudian notion we become our parents. Oh the horror.

My mother: She installed in me her love of the arts, whether symphony, opera, or chamber music. Going to live music events was an integral part of our lives. Later in life I realized many folks don’t do this. It came as a bit of a shock, as music was as natural to me as breathing.

Mark Chase: He was my biology T.A. in college. Later on I got back to him as I sensed he could help me with a certain something. In time Mark and his partner Jim became my big brothers/mentors that I needed to realize there were others like me and this was OK.

Dr. Nutting: My pediatrician. It was she who inspired me to go into Medicine. I thought her so cool; I want to be a doctor too. I don’t know too many men who can say it was a woman who inspired them go into something.

Mr. Harchick. My high school English literature teacher. He was so enthused about literature I keep reading the stuff to this day.

Dale Simmerman: He was a counselor I worked with in Michigan.Dale was always patient and he always saw the ‘good’ in someone, no matter how difficult they were. When I deal with a difficult patient I try to channel Dale to help keep me calm and kind.

I look back on this list and I see a common thread. These were ‘good’ people who were kind, patient, and they didn’t lose their tempers. They were providers viz. they helped others. I can’t tell if I was that way to start with, and sought out role models to enhance my character, or they nurtured these traits in me that I became this way. Truth be told, I am not always patient and I get frustrated easily. When I need help I think of them. They comfort me; the stiffen my spine.

Tell me about one of your role models.


  

“The reward for lots of work seemed to be lots more. If you dug the biggest hole, they just gave you a bigger shovel.” Terry Prachtett.

I learned a new ‘law’ the other day. A podcast pundit talked about something called ‘The Jevons Paradox’. The Jevons Paradox states as technology makes a resource more efficient to use the overall consumption of that resource often increases not decreases, because the efficiency lowers the cost, in turn boosting demand and leading to more widespread application. This seemed related to a phenomena I have experience all the time: so-called labor saving devices do not create free time but more labor. I call it the “Lucy on the chocolate wrapping line phenomena.* I remember being more proficient than my colleagues when I worked at a state hospital. Discharging patients faster opened up beds and got me more admissions; I often worked far more than my colleagues who purposely held onto patients to avoid getting new ones.

Why humans reward each other for good efficiency with more work is a psychological mystery. Maybe it gets down to greed viz. bosses see their minions can do more/work faster and speed things up hoping for more product, more profit, more everything. Thanks to dictation services and computer cutting and pasting at work I write better and more detailed medical notes, but it seems more is now demanded in a note, everything from the time the session began to all sorts of CYA inserts. I see patients for med-checks at twenty minutes per appointment; I sense if there was a way to speed things up The Overlords would do it. Mercifully this hasn’t happened – yet.

Someone and I subscribe to meal kits. They are often pitched as ‘high protein’ or ‘high fiber’ but what is first and foremost now is ‘easy to make’ viz. done in twenty minutes or less. Make meals quick, gobble it down, and get on to more work. They say thems in Europe take time to prepare and better yet eat a meal. I wonder if this is true. If it is, I envy them.

There is a lot of talk about the value of time taking precedence over other things like money. I would edit this: it is more about how to spend the time you have. Resist the urge to hurry! I take comfort in the thought that when one goes to an area bereft of labor saving devices there is plenty of Time on one’s hands.

*For thems unfamiliar with what I am referencing: In an episode of “I love Lucy” Lucy and Ethel are hired to wrap chocolates on a moving conveyor belt. They do their best which isn’t good. When their supervisor admires their apparent industry she shouts to someone to speed up the conveyor belt.

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