
I have a dedicated book blog now but I decided to put my review about this book on this blog. As readers of this particular blog may already know I am a bit of a procrastinator to say the least. How many times have I absolutely promised, at least to myself, that I will put my house in order – that I will declutter my home and make it beautiful. I managed to declutter and decorate our bedroom, I actually saw it through to the very end but that’s about it. So yes I am very distractable which is why, when I saw this self help book up on Netgalley I couldn’t resist a read of it.
You sit down at your desk to work on an important project, but a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.
What would life look like if we followed through on our intentions?
A former Stanford lecturer and behavioural designer, Nir Eyal spent over a decade researching the psychology behind habit-forming products. The result was his international bestseller, Hooked.
Now, the man who identified the habit has delivered the cure. Eyal describes how to manage the discomfort that drives distraction, and explains why solving the problem is not as simple as swearing off your devices. With a four-step, research-backed model, Indistractable lays bare the secret to getting the best out of technology, without letting it get the best of you.
Empowering and optimistic, this is the book that will allow you to control your time and attention – and live the life you really want
Review
So I guess I’m a hopeless case. I downloaded this review copy from Netgalley on 8 July, eager to get started. It’s now almost the end of September and I um haven’t actually finished it yet. Publication date is 17 October so I thought maybe I ought to write down my thoughts even though I’ve just under 40% of the book still to read. And I will finish it, just maybe not in time for publication date.
I hasten to add that my failure to finish this book is in no way a reflection on the book itself. I quote from the introduction page of my book blog:-
I sometimes read non fiction and am fond of personal development books, though I never seem to develop much into a super organised, super fit, well adjusted person. I just end up with a growing collection of half read books.
I start out on all these kinds of books with good intentions only for my enthusiasm to wane half way through; a prime example of my own propensity to be easily distracted!
I have found what I’ve read so far really interesting. It’s an easy to read book, not too dry. There are plenty of real life situations given as examples to prove points and theories. Like all books of this type research is cited often. That is the only part of non fictional self help books that I’m not too keen on, the constant reference to who said what in which research paper and from which educational institution they worked at the time. That for me is distracting but I accept that if you’re using someone else’s research to give as an example you have to credit them properly. I just wish all the credits could be at the end of the book, out of the way.
Once the author moves on to the subject of distraction in the workplace, this tends to be where I’ve given up reading. Maybe I’m a little out of touch but there seems to be a cavernous difference between office culture in the UK and the US. Apparently ten million people log on to Slack every day – I’ve heard of it, but that’s about as far as my knowledge, let alone experience of this (app?) goes. So I think I’m probably going to skip this section as it really doesn’t interest or appeal to me.
As you read through the book you are advised to download additional materials to help you get yourself organised and less distracted. If you buy the book, there is a code for you to enter onto the website for the book so that you can freely download the additional resources. However as this is a proof copy for review I wasn’t privy to this.
I have also been pointed in the direction of a few mobile apps that I’ve tried out. They’re really good and I have enjoyed using them.
Towards the end of the book there is a section headed How To Raise Indistractable Children. “What? where’s that, let me see that” goes the cry of every harassed parent and teacher in the land. I’ve had a quick speed read of it as I write this review and it does appear to give some fascinating insights. Perhaps a reason to buy this book based on this section alone.
All in all it is quite a good book with lots of helpful tips along the way. At the end of each chapter there are key points bulleted and in bold for you to remember and perhaps jot down as you work your way through the book. Like all self help books though, at the end of the day, you can read it as much as you like but until you put some of the ideas into action and practice on a daily basis you aren’t going to change your distractable little ways without some hard work and a will to change.
I think quite possibly I’m going to go back to the beginning of the book, take my own advice and work through each chapter relevant to me and start putting the advice and tips into practice.
Right, so what page am I up to again?
The book is due for publication on 17 October 2019 on both Kindle and in hardback. If you pre-order the hardback now from Amazon – you get it at a reduced price of £14.00.
With thanks to the publishers Bloomsbury Books for an advanced copy of the book via Netgalley in exchange for an honest review.
Nir Eyal is also the author of Hooked – his previous book explaining how we become so reliant and obsessed with our online digital devices in the first place.