Quality Sleep vs Quantity Sleep – What Truly Matters for a Healthy Life?

Quality Sleep vs Quantity Sleep

Every now and then, someone reminds us — “You must sleep 8 hours daily!”
But have you ever paused to think — what if those 8 hours are not restful?

Let’s take two examples:
🔹 Person A sleeps 8 hours daily, but gets 5 hours of light sleep, 1.5 hours of REM, and 1.5 hours of deep sleep.
🔹 Person B sleeps 6 hours, but has 3.5 hours light, 1.5 hours REM, and 2 hours deep sleep.

Now scientifically, who’s healthier?
Person B.
Because the quality of sleep — particularly the balance between deep sleep and REM sleep — determines how well your brain and body recover.

🧠 The Science Behind It

  • Deep Sleep (also called slow-wave sleep) is when your body repairs tissues, strengthens the immune system, and restores energy.
  • REM Sleep is when your brain processes emotions, consolidates memory, and enhances creativity.
    Even if you sleep longer, without enough deep and REM sleep, your body wakes up feeling tired and foggy. That’s why quality matters more than quantity.

Now, here comes the real-life challenge.
We all have just 24 hours — and in those 24 hours, we try to fit everything:
Meditation, prayer, deep breathing, watering plants, morning walk in sunlight, stretching exercises…
10–11 hours of office work…
Writing (because I love it!), posting on LinkedIn, reading books, connecting with friends and family, preparing things for my daughter’s school, skin care, eating healthy, and jotting down plans for the next day.

By the time all this is done — how does one manage 8 full hours of sleep?

The answer is simple: You don’t have to chase hours; chase depth.
It’s not about how long you sleep, it’s about how well you sleep.

Here are a few ways I’ve learned to improve sleep quality naturally:
✅ Avoid screens and caffeine 1 hour before bed.
✅ Keep your sleep schedule consistent — even on weekends.
✅ Meditate or do deep breathing before sleeping.
✅ Keep your room cool, dark, and quiet.
✅ And most importantly — go to bed with a calm mind, not a full to-do list.

My takeaway:
In life — whether it’s sleep, work, or relationships — quality always wins over quantity.

You can spend 8 hours sleeping or 6 hours living — what matters is how deeply you rest and how consciously you live.

What do you think?
Do you believe quality sleep is enough, or do you still aim for that golden 8 hours?
Would love to hear your thoughts below 👇

Importance of HAP Course in HVAC System in Mechanical Engineering

Hello Freshers!
If you’re someone who dreams of building a strong career in HVAC — here’s something you simply can’t skip.
We all study cooling load, heat transfer, and psychrometrics in theory. But have you ever wondered how all those numbers actually turn into real design decisions on-site?
That’s where HAP (Hourly Analysis Program) steps in.
It’s not “just another software.”
HAP is the heart of design calculation — used by consultants and engineers worldwide to size chillers, select AHUs, and estimate energy performance. In short, it transforms your theoretical knowledge into practical design expertise.
When you know HAP, you don’t just talk about HVAC — you can actually design it.
And believe me, this one skill can make your resume stand out in a crowd of freshers.
If you’re a student or a young engineer wondering where to start, here’s your answer —
Start with HAP, here is the link-
https://lnkd.in/g6QSyCHy
It’s the bridge between classroom learning and real project design.
I came across a fantastic, beginner-friendly course from EveryEng, specially designed for students and entry-level professionals. The trainer explains step-by-step how to perform load calculation, select systems, and prepare reports like a pro.



Take this small step — it might just shape your entire HVAC journey. 🌱
Because in the real world of HVAC, those who understand design tools are the ones who lead the projects!

Are You in Search of Love?

Hello readers,
Hope all of you are doing well.

Suddenly, one idea came to my mind — and I felt like sharing it with you all today. In this post, I want to speak about a hidden and bitter truth of life — something many of you might have already realised deep within.

Are you in search of real love?

Let me share my story!

Once upon a time, I too was in search of real love. Suddenly, destiny took me to a dense forest. When I opened my eyes, I was surprised — every tree had a mirror embedded in its stem. Wherever I looked around, I saw myself — but with different shapes, different moods, and different emotions.

Now, you might ask — why did I look different in each mirror?
Good question!

The stems of the trees had different shapes, and the mirrors built on them were also of different forms. So naturally, every reflection of mine looked different.

But how is this connected with real life?

Think of those tree stems as situations. In every situation, you look different. When you are in office, you’re serious, attentive, sometimes under pressure. That time, you forget everything else. When you’re at your sweet home, you feel relaxed. Those emotions — “stress”, “relaxation”, “focus”, “peace” — all reflect on your face. That’s why you appear different in each phase.

Now, coming back to the story — wherever I looked, I was seeing myself.

Suddenly, the universe whispered to me:

“Nobody can love you better than you. You can become your best lover. Search yourself within you. Dig deep to find something valuable that you can give back to society. Only reading books will not help — real growth starts when you begin to realise yourself.”

Hope this story inspires you to look within and love yourself a little more today.

The story idea is completely mine.
Thank you for reading — and have a wonderful weekend! 🌿

Kolkata Deserves Better: Why Top Companies Must Expand Here

Dear CEOs, COOs & Directors of Marine, Oil & Gas & Building Services Companies,

Kolkata is rapidly evolving — especially in Marine, Oil & Gas, and Commercial Building industries. We have prestigious institutions like Jadavpur University, IIT Kharagpur, NIT Durgapur, IEM consistently producing world-class engineers. GRSE is already a major shipbuilder here.

But there is one critical gap — opportunity.

Despite having exceptional technical talent, young engineers are not getting the right platforms in Kolkata to utilize and grow their skills. Companies like WSP, McDermott, PMO Global, Modutec, Fichtner, KBR, Petrofac, Saipem, Aker Solutions, Arcadis, Beca,Buro Happold,Nikken SekkeiAESG,Black & Veatch,DNV GL,Ramboll,SNC-Lavalin / Atkins,Tractebel (ENGIE) and many global engineering leaders have not yet expanded their design or engineering operations here.

As a result — Kolkata is losing its brightest minds every year. Young engineers are forced to migrate, leaving behind their families and emotional roots — not by choice, but by lack of opportunity.

Today, co-working spaces, plug-and-play offices, remote collaboration, digital infrastructure — everything is available. Setting up a design or engineering branch in Kolkata does not require heavy real estate investment or government permissions like before.

So I humbly ask — Can we not together help Kolkata grow?

  • Why not open your design or engineering excellence centers here?
  • Why let this city be seen as “low-cost” when its talent quality is world-class?
  • Salaries must match skills — Kolkata is no longer cheap if one wants to live with dignity.

Mother Teresa chose Kolkata because she saw immense scope to build and transform lives.
Similarly, I request business leaders — choose Kolkata not out of charity, but opportunity.
You will find dedicated, intelligent, loyal engineers — ready to build global impact from here.

If any organisation wishes to explore Kolkata as a strategic engineering hub — people like me are ready to support you in establishing your presence.

Kolkata deserves a chance. The talent is here — waiting.
It only needs visionary leadership to unlock its potential.

If you want to set up an Engineering Design Office / MEP Design Office/ HVAC Design office in Kolkata, people like me are there. Please contact me at +91 8910315102 or write to “[email protected]”.

A Journey of a Working Mother

A Journey of a Working Mother – From Challenges to Growth and Hope for the Future 🌱

I started my professional journey at the age of 21, and over the years, I’ve experienced many ups and downs — both as an engineer and as a mother.

When my daughter was just two years old, I had to balance my professional responsibilities with motherhood. My work often required travel to cities like Delhi and Mumbai for client approvals, but as a young mother, it was very difficult to stay away from my child overnight. Coming from a small town, I didn’t have much family support in Kolkata — my parents and in-laws couldn’t stay in the city for long due to health and lifestyle differences.

Eventually, I made the tough decision to leave my corporate job in 2014. But I was never someone who could simply “sit at home.” I decided to pursue my M.E. from Jadavpur University, which I completed in 2016.

Soon after, I began looking for opportunities again. Though I didn’t receive much encouragement from people around me, I stayed determined. I joined academia, where I spent six years — a period that helped me stay close to my growing daughter, but professionally, there was little scope for progress.

As my daughter grew more independent, I decided to re-enter the industry. From 2022 onwards, I moved through a few organizations, and in 2024, I finally found a company that truly made me happy — where I felt aligned, valued, and motivated. Unfortunately, the organization had to cease operations recently, which was a heartbreaking moment for me.

Still, I didn’t give up. I continued searching for opportunities — not just in Kolkata, but globally. Although I received offers from other cities like Bangalore, my daughter’s emotional needs kept me grounded in Kolkata. Eventually, I was fortunate to receive remote job offers, and today, I am working with PMO-Global, which allows me to continue my career while staying close to my family.

I’m sharing my story because I want to send a message to all HR leaders and management professionals — most working mothers don’t leave organizations for higher salaries; they leave when they lose peace, happiness, and stability.

I strongly believe in organic growth — both personal and organizational. I truly wish more companies in the marine and industrial sectors consider expanding their presence in Kolkata. There is so much untapped potential here — skilled professionals, passionate engineers, and future leaders who just need the right opportunities.

If given the chance, I’d love to contribute toward such growth — managing teams, mentoring young professionals, and helping to build something meaningful in my own city.

Here’s to every working mother who continues to chase her dreams, despite all odds — with patience, strength, and purpose. 🌸

#WorkingMothers

#Leadership

#GrowthMindset #Kolkata #HVAC #CareerJourney #Inspiration #Resilience

The Benefits of Exercise – A Journey to Know Yourself

The Benefits of Exercise – A Journey to Know Yourself

When you make a habit of performing exercises daily, you gradually gain mental energy and feel refreshed. Exercise doesn’t just build physical stamina — it also strengthens your mental stamina.

Through consistent exercise, you begin to understand your own body better. We spend years studying different subjects, but how many of us actually study the requirements of our own body organs?

It’s fascinating to learn the science behind our body, something that our ancient scientists deeply explored. When you exercise, you spend time with yourself — becoming curious about how your body works and what it truly needs. Over time, you become your own best friend.

And the results go beyond fitness — your focus, confidence, and work efficiency at the office will also improve significantly.

Let’s make exercise not just a routine, but a way to connect with ourselves.

May God bless you all! Let’s make a beautiful world together!

Happiness: A Balance of External and Internal Factors

Happiness

Happiness is not something that arrives overnight—it is cultivated through a balance of both external and internal factors. Some influences are visible and tangible, while others lie within our mindset and attitude. When these two aspects align, life feels lighter, brighter, and more meaningful.

External Factors of Happiness

External factors are those that are visible from the outside and often require interaction with others or with the world around us. These include:

  • Relationships
  • Financial independence or self-dependence
  • Health and fitness
  • Eating healthy
  • Good habits and hobbies
  • Good deeds
  • Spending time with nature

Among these, relationships stand out as the most important. A healthy relationship—especially between life partners—can light up every other area of life. When couples nurture their bond through good habits and shared hobbies, they naturally spend quality time together. For example, working out as a team, focusing on health, fitness, and career growth, creates a supportive environment where both partners thrive.

Internal Factors of Happiness

Internal factors are not visible from the outside. They stem purely from within and are fully dependent on us. These include:

  • Positive thoughts
  • Acceptance of situations
  • Thinking well of others
  • Having fewer complaints
  • Responding instead of reacting

Interestingly, when external factors—especially relationships—are healthy, these internal qualities start developing almost effortlessly. For instance, a supportive and understanding partnership helps cultivate positivity, patience, and acceptance.

The Interconnection

External and internal factors of happiness are deeply connected. When we focus on strengthening relationships, adopting good habits, nurturing hobbies, eating wholesome food, and staying away from both junk food and junk thoughts, internal peace follows. The joy that begins externally eventually settles within us, shaping our outlook and behavior.

Conclusion

If there is one place to start building happiness, it is in our relationships. A healthy, loving, and nurturing relationship creates a ripple effect, encouraging good habits, fitness, positivity, and emotional stability. By aligning external actions with internal growth, we can create a life filled with joy and lasting happiness.

Motivation in Air

Hello friends,

After a long time, I am here at this platform. Hope, you all are fine. Recently, I have started my YouTube Channel- Motivation In Air; and it is in English language.

Please excuse me if there is any grammatical mistakes and wrong pronunciation in my speech. I am trying hard to improve my English. I think that one day I will be successful.

But I can ensure you that the concepts I will share with you in these videos will be very interesting. If you like my motivational concepts, please subscribe my channel.

Thank you for watching the video and subscribing the channel.

Stay happy, safe, blessed.

This is about God

Hello friends, a very good morning to all of you. Hope, you all are fine. We have overcome 2020. Now, we hope the best from the year 2021.

Recently I have started writing in Bengali, my mother tongue. I have attached one of my favourite posts. This is about God.

God is a supreme power, an energy that can’t be seen but can be felt. Detail discussion is reflected in the following site:

https://bengalimotivation.com

https://bengalimotivation.com/%e0%a6%88%e0%a6%b6%e0%a7%8d%e0%a6%ac%e0%a6%b0-%e0%a6%95%e0%a7%87/

Thank you for visiting. Have a great day!

Soul and God

For believing in God, you have not to go to a crowded temple. Seek a temple where silence exists. Use your mind as a ladder and enter inside your body. Listen to your soul. Feel it. You will be able to see a world within you where all organs are working continuously as like time is moving and our planets are rotating. Those organs have no expectations, they don’t know for what they are running. They are running according to your instructions. How long and when will you sleep, nobody can tell except you. When will you start swimming and will make your body parts more active are known to you only. Your body-organs do not know about those.

It is exactly like universe as the planets of the universe does not know for what they are running. Time does not know about the fruit of their works. These are running as per God’s instructions.

For getting God, you are running from temple to temple is ridiculous. God is within you, God is in your surroundings. God is in the Air. Even, God is within Emptiness. You have to use a perfect ladder. Your mind will have to ride on this ladder. Your mind will take you to God.

We also should work continuously like time, planets and equipment or body-organs inside our body. If earth stops moving, we all will die. Similarly, If any equipment( body-organ) fails, we will die. There are a lot of similarities in between the solar system and our body.

What will happen if we stop working? Our feelings will die. Then, our body will die. What will happen if we work continuously? We will get blessings from God and this is the primary need of our existence. As the Sun never asks why should it shine and rotate, we also should not ask why should we work. The planets rotate to maintain the solar system. Similarly, we should work to maintain the good works done by mankind, to save the mankind.

Thank you for reading. Let us make a beautiful world together. God bless.

The Forgotton Hero -NETAJI SUBHAS CHANDRA BOSE

Image result for netaji subhas chandra bose

Personal Information

Born: 23rd January, 1897 in Cuttack, Orissa.

Mother: Prabhavati Bose

Father: Janakinath Bose

Siblings: 14 numbers, Netaji was 9th in his family.

Education

Ravenshaw Collegiate School: till the Matriculation examination in 1913

Presidency College: After Matriculation

Scottish Church College at the University of Calcutta: Passed B.A in 1918 in Philosophy

ICS Examination: Ranked fourth in 19th Novemeber, 1919.

Resigned Indian Civil Service(ICS): In 1921

Love Life:

 In 1934, Bose met with Emilie Schenkle in Germany.

Got married in 1937

Their daughter is :Anita Bose Pfaff

Career:

President of All India Youth Congress

Secretary of Bengal State Congress

Editor of the Newspaper- “Forward”.

CEO of Calcutta Municiple Corporation

Mayor of Calcutta in 1924

Organiser of Indian National Congress (INC) in Calcutta

The author of the book –“ The Indian Struggle” (In this book India’s journey towards independence in the years 1920 to 1934 has been explained. The book was published in London in 1935. The British Government banned this book).

In 1938, he became the leader of National Stature and agreed to accept to become Congress President.

Mohondas Gandhi splitted the INC Party.

On 22nd June, in 1939 He formed “All India Forward Block”.

He was thrown in jail by the British, but was released following a seven-day hunger strike. Bose’s house in Calcutta was kept under surveillance by the CID

Bose escaped from under British surveillance from his Elgin Road house in Calcutta on the night of 17 January 1941, accompanied by his nephew Sisir Kumar Bose.

Credits

It was not Gandhiji, rather it was Netaji  Subhas Chandra Bose to whom British got scared.

He formed  INA to fight against British.

Popular dialogue by Bose : “Give me blood, I shall give you freedom”.

Death Mystery

There are three numbers commette formed to investigate the death mystery of Netaji Subhash Chandra Bose :

Shah Nawaz Committee 1956: It concluded that Bose died in a plane crash in Taiwan on 18 August 1945

Khosla Commission 1970: The single investigator was G. D. Khosla, a retired chief justice of the Punjab High Court. This commission also concluded that Bose died in a plane crash.

Mukherjee Commission 2005: Mukherjee commission investigated about the death of Bose in 2005 and concluded that Bose is dead but he did not die in a plane crash.

Picture: Collected from Google.

 

Expectation

Expectation is good when you expect something from yourself.

When you expect something from yourself, responsibility of yourself increases.

When you expect something from yourself, you become your competitor.

When you expect something from yourself, you start believing in yourself.

When you expect something from yourself and once it becomes fulfilled, you start expecting more from yourself. This increases your performance drastically.

When you expect something from yourself and if it does not become fulfilled, you should know that you want a better of yourself. Never suffer from depression in this case. Depression has a lot of negative energy to make your level down and to convert yourself into a lower category of you. This is the only one negative impact of expectation. In this case, I must suggest that when you expect something from yourself and it doesn’t become fulfilled, you make your level of expectation one step lower but never allow depression to do that. When you will make this, you will be able to fulfill your expectations easily. You will start believing in you and you will gain a lot of positive energy. Then, you again raise your level of expectation gradually.

Expectation is good if depression does not enter into this.

When I will be no more

When I will be no more,

Everything will exist as before.

My body will be vanished,

When my all works will be completed.

My soul will take new identity,

In a new family, with new responsibility.

When I will pass away,

No rituals, please obey,

Only a worship to God on behalf

of me is enough,

And two days with plain food

Just because of your sad mood.

When I will leave the world,

After three days, all should be at their work.

I will be happy seeing,

You all in working.

I will be happy and glad,

If you all don’t sit idle being sad.

When I will be no more,

I don’t want any tear,

From you all, consider it

Change of phase, a period of transition between life and death.

Thank you for reading. Let us make a beautiful world together. God bless.

Thought of the Day!

Make your heart so big that you can be happy on small things as like God. God is bigger (in size) than galaxy and bless smaller creatures like us (smaller than dust particles in size to God).

Thank you for reading. Let us make a beautiful world together. God bless.

Quote#3 & 4

Power of Spirituality:

When nobody in this world can make you angry, you will know that you are walking in the right path of Spirituality.

Try to assume good characteristics of others, then they also will start thinking good of you.

Stay blessed always!

How to remove fear from Mathematics

Maximum students get fear of Mathematics. Students often say that they hate Mathematics.

Here are the eight ways how to remove fear from Mathematics:

1. Observe the kids: Parents should observe their kids and should know how the tutors/school – teachers teach a topic. Parents will be surprised when they will come to know that maximum teachers tell their students to remember the formulas and to apply it. Many teachers don’t explain how the formulas have been created.

2. Know the Origin of Formulas: Students should know the origin of all formulas. If they know the origin of all formulas, they can remember the formulas easily. When a student solves a problem like-convert Km/hr to m/sec, some teachers tell them to multiply the figure with 5/18 and tell them to remember. Teachers don’t explain why it is 5/18. Like this, there are numerous numbers of formulas students have to remember.

3. Stop feeding the students: If the student does mistake in a numerical problem, teachers tell them the final answer and in which step mistake is there. Teachers should not say the steps where the kids have done mistakes. Teachers should say whether it is right or wrong. Then tell the students to find out their mistakes by themselves. Even, parents also should follow this while teaching their kids.

4. Remove tension: With tension, no work can be performed successfully.

5. Practice much: There is no substitute for hard work. Students should practice as much as possible.

6. Encourage Kids: Parents should always encourage students so that their kids can perform well and one day they will be the best performer if they practice hard.

7. Joint Study: At least two students from the same class should do practice works together. When they study together, they get interest and understand easily.

8. Ask Why: Students should not feel shy. Students should ask whenever they can’t understand the formula. Know “why” before what.

Thank you for reading. Let us make a beautiful world together. God bless.

MCQ on Carbon and its Compounds

Q1. From which word the ‘Carbon’ is derived. What does it mean?

Ans: Latin word- Carbo. Meaning is Coal.

Q2. What are the chemical symbols of Marble, Washing Soda and Baking Soda?

Ans: CaCO3 ; NA2CO3, 10H2O;NaHCO3

Q3. Name a mixture of Carbon Compounds found in a liquid state.

Ans: Petroleum

Q4. What is Catenation?

Ans: Carbon atom possesses a unique property to link other atoms to form a very long chain of different sizes. This property is called Catenation.

Q5. What is Allotropy?

Ans: It is a property due to which an element exists in two or more forms with same chemical properties but with different physical properties.

Q6. What are the different forms of Allotropes of Carbon?

Ans: Crystalline forms, Non Crystalline form or Amorphous form.

Q7. Give some examples of Crystalline forms of carbon?

Ans: Graphite, Diamond and Buckminster-fullerene

Q8. At which temperature the mixture of coke and sand is heated to get graphite?

Ans: 3000 degree C.

Q9. Why the graphite is soft and slippery?

Ans: There are hexagonal groupings of carbon atoms arranged in layers – one on top of the other. These layers are held together by weak forces such that they can slide over one another. This is the reason the reason why Graphite is soft and slippery.

Q10. What is the Melting point of Graphite?

Ans: 3700 degree C.

Q11. The weight of Diamond is expressed in which unit?

Ans: Carats

Q12. 1 carat =____gm?

Ans: 0.2 gm

Q13. Which natural substance has highest refractive refractive index? What is the maximum value?

Ans: Diamond. Max Value is 2.5

Q14. Which is good conductor of electricity– Diamond or Graphite?

Ans: Graphite

Q15. What is the number of carbon atoms in Fullerene?

Ans: 30-900.

Q16. How does the structure of carbon atoms look in Fullerene?

Ans: Cage.

Q17. How many carbon atoms are there in Buckminster Fullerene?

Ans: 60

Q18. What is Amorphous form of Carbon?

Ans: The form of Carbon which has no particular shape or structure.

Q19. What is Carbonization?

Ans: Under high pressure and temperature, the decayed vegetable matters turned into coal through the various steps in the absence of air. Thus, the amount of carbon is increased in those substances. This process is called Carbonization.

Q20. What are the name of different types of coals?

Ans: Peat, Lignite, Bituminous and Anthracite.

Q21. Which coal have maximum amount of Carbon?

Ans: Anthracite. Carbon content is 92-98%

Q22. Coke is a/an____form of Carbon.

Ans: Amorphous or Non crystalline.

Q23. Coke is good/bad conductor of heat and electricity.

Ans: Bad.

Q24. What is chemical symbol of Water Gas and Producer Gas?

Ans: CO+H2 and CO+N2

Q25. What is the full form of CNG?

Ans: Compressed Natural Gas.

Q26. Which gas causes green house effect?

Ans: Carbon dioxide.

Q27. Most common variety of coal is___

Ans: Bituminous

Q28. Good reducing agents are____ and___ which are form of carbon.

Ans: Coke and Charcoal

Q29. Hardest naturally occurring substance is___?

Ans: Diamond

Q30. How much %of carbon dioxide is present in air of the total volume of the atmosphere?

Ans: 0.04%

–————————————————

Stay blessed! Stay updated.

B. K. Shivani

B. K. Shivani is the most popular Motivational Speaker in India. She has explained the definition of God in a wonderful way in one of her Interviews. What I understood from that lecture is summarized here:

It is asked-“How can you define God?”

She replied – “He is the doctor who cures us. Similarly, He is the God who cures us.”

Then the question was-” But it is medicine who cures us. So, to whom you should worship and pray – Doctor or Medicine? ”

She replied-” If you don’t have faith to your Doctor, the medicine will not work. It is the Doctor who gives the right medicine. Similarly, if you don’t believe in God, your prayer will not work. God exists in our Soul. Divine soul is God. God has no particular shape. ”

Here is her Biography:

Original Name:

Shivani Verma

Date of Birth:

31.05.1972 in Pune.

Known as:

Brahma Kumari Shivani or B. K. Shivani or Sister Shivani

Education:

Electronics Engineer from Pune University in 1994.(A gold medalist)

Spouse:

Husband’s name- Vishal Verma (CEO of a Software Business).

Books Written:

Happiness Unlimited

Being Love

Some popular quotes by her:

We can save many Relations, if we understand a simple fact that people are not wrong. They are different.

When ‘i’ is replaced by ‘we’ even ‘illness’ becomes ‘wellness’.

Solve the problem or leave the problem. But don’t sleep with the problem.

Never hold your head high with pride and ego. Remember, even the winner of a gold medal gets the medal only when he puts his head down.

Stay blessed always! Talk good, see good, taste good, listen good. Have a great day!

PC: collected.

Quote# 1 and 2

Power of Spirituality:

Quote#1

Start thinking good about your enemies and pray to God for them. Very soon, they will become your well wishers.

Quote#2

Thinking is an input energy and it is internal. Action is an output energy and it is external. If internal energy becomes positive, external energy will bring positive effects.

Stay blessed. Think positive. Have a great day!

Convert your Anger-energy into Writing-energy

P.C : From Google

Living or nonliving , everything is a form of energy. When you are talking, you are spending some energy. The voice coming out of you is the result for spending your energy. When you are laughing, you are spending some energy which is giving you happiness. Every action is nothing but a result of spending energy. Whether you walk, do exercise, talk, laugh, cry, become angry, cook, read, write and so so, in every cases you are converting your energy from one form to another and that also you are doing unknowingly.

Out of all those actions, let us discuss about one most crucial action which consumes lot of energy. Can you guess what the action is ? This is nothing but anger,being violent. When you become angry, you become so violent. When you become violent, you destroy so many things. Let us analyse the things deeply. I personally believe- ” the Person who can destroy the powerful things, can create powerful things too”. Tremendous energy has been hidden within anger and violence. Can’t we convert this energy into a good form of energy ? We, all know Einstein’s Law of energy and according to that law energy is constant. So, if you can destroy the things you can create also. If you can become too much violent , you can become too much good also.

Let us utilise our energy for good purpose. Let us convert our energy into a good action. Let us convert our negative form of energy into a positive form. Have you seen lightning? It is horrible, right ? It has tremendous power. It is a natural form of energy. It has so much energy that it takes a life of a human being. Our anger is same as Lightning. Both are negative form of energy. Both have tremendous power. Transfering the negative form of energy of Lightning is not in our hands of general people. Let us focus on transferring the negative form of violence into a good form of energy.

I am not telling you to meditate. Telling someone to do meditation is a very easy job but for the general people who have their tight schedule, who are very busy in office and at home, doing meditation is not at all easy. For the beginners who never meditate and never do exercise, only do the office works and some necessary household works, I must suggest that convert your “anger energy” into “writing energy”. When you become too much angry with someone or at something, just throw your anger into your dairy with the help of pen.

Your anger is a form of dynamic energy. You must convert this negative dynamic energy into a positive dynamic energy. This means your pen must move at very high speed. Your anger energy has been converted into a dynamic-writing energy. Next, this dynamic-writing energy will try to make you cool slowly. This energy will travel inside you to spread peace in your mind. This is one cyclic process. When someone hurts you, you become violent. Negative energy has been developed within you as someone releases it on you. The person who releases it on you, become cool and get positive energy. The negative energy, you achieve due to someone ,can be released by writing action. While writing, the negative energy disappeared and being converted into a static form of energy which makes you cool.

The people who are being angry easily and being irritated, being violent must try once. For them, it is the first step to reduce anger. After doing this for few months, you may go for meditation.

Thank you for reading. Let us make a beautiful World together. God bless !