I created a video called, “STOP Anxiety Now – Unlock the Power of Breath,” I wanted to share effective anxiety techniques that utilize breathing exercises to manage and reduce anxiety symptoms. The video addresses common signs of anxiety, such as chest tightness and racing thoughts, and offers practical methods to alleviate these feelings. By focusing on the power of breath, the video provides viewers with tools to regain control over their anxiety and promote a sense of calm.
I have suffered for years and these tips have really changed my life, I hope they can work for you too.
Do you wish you could boost your self-esteem and confidence without spending hours on self-help exercises? In this video, “How to Build Self-Esteem and Confidence in 10 Seconds a Day,” In this viode I share a powerful and simple technique to help you feel empowered, motivated, and ready to take on any challenge—all in just seconds a day! Building confidence and self-worth doesn’t have to be complicated.
By practicing this easy daily exercise, you’ll develop a stronger mindset, improve your personal growth, and start seeing positive changes in how you view yourself. This tip is perfect for anyone overcoming anxiety, rebuilding after trauma, or striving for personal development. In this video, you’ll discover: A 10-second technique to boost your confidence instantly. How daily micro-habits can lead to long-term personal transformation. Why self-esteem is key to achieving your goals and living a fulfilling life. Ready to take back control and start thriving?
Watch now and learn how to build self-esteem and confidence in just 10 seconds a day. Don’t forget to like, comment, and subscribe for more empowering tips on personal growth, mindset, and motivation. My goal is to help you unlock the power of your mindset and rediscover your potential. I’m a writer, dreamer, and true believer that you can change your life by changing your focus.
Who knew Pinterest could be so much more than a marketing tool? When I first stumbled upon Pinterest a few years ago, I had no idea it would become a haven for stress relief, relaxation, and pure enjoyment. Initially, I was curious about its potential for business after hearing about it in a seminar. But soon, it became clear that Pinterest was more than a platform—it was a therapeutic escape.
The Beginning of My Pinterest Addiction
Like many of you, I was skeptical at first. But once I set up a few boards and started pinning, I was hooked. Scrolling through beautiful photos and saving them to my curated boards became my little escape. There wasn’t much effort involved—just browsing, clicking, and pinning. It felt like window shopping without spending a dime or the guilt of mindless internet scrolling.
Before I knew it, Pinterest became my go-to for unwinding. On nights when work drained me and TV didn’t appeal, I’d find myself reaching for my tablet, opening Pinterest, and getting lost in inspiration. After an hour of pinning things I loved—dream homes, outfits, hairstyles—I felt a sense of calm and contentment that no other activity seemed to provide.
Why Pinterest Works for Stress Relief
Pinterest works because it’s effortless and visually engaging. There’s no commitment, no deadlines—just the joy of discovery. It lets you create your own little world, filled with things that make you happy. For me, pinning became a form of self-care, helping me unwind after long workdays and filling a creative void.
Here’s what makes Pinterest a great stress-relief tool:
Visual Inspiration: It’s like flipping through a magazine tailored to your tastes.
Effortless Creativity: Setting up boards and pinning your favorite things sparks joy without requiring much thought.
Private Space: You can create secret boards for personal goals, like a dream wardrobe or fitness inspiration, without sharing them with anyone.
Healthy Distraction: It provides a guilt-free way to relax without mindlessly watching TV or scrolling through other social media.
Bonding Over Boards
Pinterest isn’t just for adults—it can be a great resource for teens too. When my daughter turned 13, I let her set up her own account. It became her version of social media, offering her a safe, creative outlet to explore her interests. Watching her excitement as she discovered pins we both loved was a surprising bonding experience.
Pinterest also became an educational tool for her, helping her learn about topics she’s passionate about. Whether it’s crafts, recipes, or new hobbies, the platform offers endless opportunities for growth and discovery.
Why You Should Give Pinterest a Try
Pinterest isn’t just about creating vision boards or planning dream vacations. It’s a versatile tool you can use to:
Promote your business.
Stay updated on trends.
Create a virtual shopping list.
Relax and refocus after a long day.
Whether you’re looking to unwind, spark creativity, or even bond with your kids, Pinterest offers something for everyone. It’s a place where you can explore your interests and find inspiration without pressure or expense.
Let’s Connect
Even years later, my love for Pinterest hasn’t faded—it’s a constant in my life for stress relief and fun. If you have a Pinterest account, I’d love to see what inspires you. You can find me at
So, why not give Pinterest a try? Whether you’re in it for fun, relaxation, or creativity, you might just find yourself falling in love too.
Love & Peace, Rebecca
I am a writer, dreamer and true believer you change your life when you change your focus.
The Last Straw 