How do you know when it’s the end?

I write this very aware that I’m definitely perimenopausal and probably approaching the point of needing something a bit stronger/better than strong Vitamin B6. It worked for a while to stabilise my mood swings but I’ve utterly lost it this weekend.

Without details, I’ve been involved in an organisation for 15 years as a volunteer and pre-pandemic I would have said it was one of the things that defined me. The changed that happened in the pandemic led to me feeling distant from it and sometimes lacking the motivation to stay involved. I don’t have the same relationships with other people there that I once did.

And a bit like a struggling marriage having a child, I sought to resolve this by taking on more responsibility, but this has oddly driven me further from it.

More responsibility in one specific area has meant that I feel pressed for time to be involved in the core of the organisation – and now I’m questioning whether I really want to do any of it anymore.

But it does still define me on one level. I also don’t like quitting or failing.

But when a voluntary role is like a second job (and I already have a second job anyway!) then how on earth do I find time to have meaningful time with my husband (and not just the 2 hours on the couch after work before bed) and also see friends do social things?

I’ve basically tried to juggle it all this year and managed to fail at it all. Failing at the extra responsibility. Failing at the core bit of the volunteering. Failing at spending quality time with my husband and definitely not really sustaining meaningful friendships. And lets be honest, failing at being good at my job too.

I am aware my battles with it all emotionally, spike in the couple of days when my hormones take over and I am crushed my sadness and anger. But this isn’t something unique to then…

How do you choose? How do you know what to quit? I’d love to hear your thought about how you realistically juggle time pressures.

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Perimenopause musings

Where is spring?!

I’ve spent the morning walking part of the Welsh coastal path with my lovely dog from Bangor University botanic Gardens to Y Felinheli and the marina cafe there.

We need to head back soon.

It’s an easy, flat walk in the woods, so good for a wet day or when your head is a mush with hormones and the thought of actual hiking in the rain is too much to contemplate.

I think I’m perimenopausal. I’ve so far exploded at my husband twice this week quite irrationally and had 3 days of uncontrollable sadness and tears. It happened last month too. Combined with zero motivation and a desire to eat everything bad for me.

None of that is typical for me. I’m usually fairly steady emotionally.

Yes there’s been things that have triggered me, but nothing that should make me cry or lose my shit.

At least I’ve been knitting.

A friend has had a baby, so I’m currently knitting a baby jacket which is at least less mentally challenging than the cable cardigan I’ve been making myself for months.

I’ve also got excited about the latest MKAL from Kate Davies Designs which starts in a week or so and signed up for it. I stupidly forgot to buy the yarn so in one of my fits of sadness I sat surrounded by my stash and my laptop working out what I could use and what I needed to buy.

I’ve been reading a lot too. A mix of my kindle (as I periodically have insomnia) and real books from a new independent book shop that’s opened near home. It feels like special treat to go to a book shop and spend time deciding what to buy. I’ve mentally said I’ll try to shop there once a month, just one book, and it feels like a treat to decide that.

But still, where’s spring?

I’ve not yet sown seeds, or thought about gardening, so don’t know if I’ll get veg grown this year now. It feels like May is too late but then the weather feels like early April.

Thankfully my tulips have done well and the jungle is at least colourful.

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Anyone still feel like they’re in Lockdown?

The world has gone back to normal. Not the ‘new normal’ whatever that was – hybrid working, super flexible employers and lots of time to walk the dog and enjoy the outdoors.

No, now it’s the old normal. Where employers want you in the office all the time, despite zoom meetings still being the main way of doing business, squeezing in the dog walks and feeling guilty for it, and getting up at ridiculous times to get to the office to avoid the rush hour traffic. Part of me thought the M62 wouldn’t go back to the rush hour car park of pre lockdown, but it has.

Except I’m still partly working from home. Hybrid working without loads of flexibility. It’s a lot like Lockdown. Work bleeds into my personal life. I do have longer than I should dog walks occasionally, but then sometimes the dog is crossing his legs at lunchtime, and it’s often been dark before I turn off the computer. I eat badly, mostly sugar and chocolate to make myself feel better and while I do still exercise I don’t really enjoy it the same way.

The days I do go to the office, I feel overwhelmed by conversations with people still. Everyone else seems to cope fine with endlessly talking to people all day long, but I just feel drained by the time I get home. I think probably because every other day of the week I only have my dog to talk to during the day. He’s great, and I love him to bits but it’s a quiet existence. If I didn’t have pod casts to listen to I’d probably go mad.

And while I’m busy I go through weeks without seeing friends, who of whom seem to have resumed their social activities without the need to group share invites like they did in lockdown – so now I have no clue if anything is happening and as an introvert don’t put my head up to check if anyone wants to catch up until I realise its been a month since I last saw anyone. Actually, if I’m honest it’s been Christmas since I last saw my group of friends socially.

I caught up with one friend today who’s just lost her dog. My heart broke for her. Given mine is my shadow and my best friend now, I don’t know how I’d cope if he was gone. Her loss seems to have triggered pain for her losing her parents too and while that was a while ago she’s clearly still suffering. It of course made me think about Dad.

I think about him everyday, sometimes briefly like a passing breath, sometimes longer. Sometimes I still cry, sometimes I worry I’m forgetting the good bits.

I worry about my mum too, and that she’s reliant on me and my brother so much for all sorts of little things. Like banking, insurance etc, I know more about her finances than I ever thought I would.

I’m British, so I’m going to include the weather of course on my list of things that makes me feel sad. I’m sure I’d notice less about how isolated I feel if I could get outside in the sunshine.

Is anyone else still feeling like the world never really righted itself after Lockdown’s ended?

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Wondering about compromise

The last few days have got me thinking about what compromise really is. I’ve found myself doing things I don’t really want to do, because I’m supposed to, or to keep someone else happy. It makes me more miserable than it used to.

I went skiing this evening and while I’m not awful at it, I’m not good either. More to the point its one of those activities that if I never did it again I wouldn’t be bothered. It falls in the camp of, I do it because someone else wants to.

It make me think about Dad.

He spent most of his life, certainly all my life, doing things he didn’t really want to do. To keep us happy, to keep mum happy. He wanted a quiet life. He wasn’t bothered about travelling, about owning certain things. (Sadly it makes me think that I don’t really know what he did want out of life).

How much of what he did with his life, did he really want to do?

We found some diaries not long after he died. He wasn’t a serial journal-er like I am. But in tiny diaries he jotted about the things that worried him. Mostly his work, and fears of losing his job. I’m certain that his feeling that he had to provide for his family drove this fear, and drove him to take a job when he did get made redundant that was a 2 hour commute each way.

Of course, there were other comments about his mental health and thoughts of ending it. I try not to think that he’d thought about it 15 years before he finally did.

So, what is compromise? I think it’s supposed to be about give and take. About meeting each other half way. I wonder if Dad ever felt like that was the case for him. Or whether he always just gave. It makes me think about how much I’m like him.

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The waves

It comes in waves. It’s a sadness that never really leaves and it surprises me every time. This morning it was listening to the radio on the drive to work, and Puff Daddy’s ‘I’ll be missing you’ came on. Dad didn’t even like that sort of music.

Then it was scrolling social media at lunch and the local missing person posted by their panicked family members. That really set me off. I wanted to help, I wanted to suggest things. But it felt inappropriate given social media is going to give the community a warm fuzz feeling of helping but really it’s likely to be the police who help the most. He was found alive. I’m glad but also sad. But then he was missing overnight and I’m grateful Dad was found sooner.

I’ve been spending quite a bit of time with mum recently. Taking her for walks with my dog. She seems to be doing ok and then she’ll have a bad day (like yesterday) and turn up at my house mid week while I’m working and ask to do gardening. She’s clearly looking for distractions and tasks to do. I’m grateful that I’m on the receiving end of her time and efforts, but it’s hard to see her needing a distraction. She’s got a group of friends from her quilting group who seem to be involving her in more things, which I’m grateful for. I’m glad my brother seems to be doing fine.

I took a group for a hike on Friday and two chaps behind me were talking about a guy they knew in his 80s who got cancer and he had a positive attitude that he’d had a good life and he was happy. That made me sad – Dad won’t get to be 80. And I’d have never been able to say that about him.

The inquest is due this month. It’s a formality as we know what happened. I do wonder if the report will be something that hits mum hard though – seeing it written down and the finality of it.

So I’m finding gratitude in the little things. Mostly the love of my husband (albeit he’s often wrapped up in his own world) and my dog – whose unconditional love is sometimes food related. I’ll take it nonetheless.

“I’d give anything to hear half your breath, I hope you’re still living your life after death”

Puff Daddy, I’ll be Missing You
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Bank Holiday

I took mum to the Lakes this weekend for a break from reality. It’s been a year since we went anywhere and oddly we went to the lakes last year too.

If there’s something I’ve realised recently is how little we talk about how we feel. Very British. My brother is the odd one out. He’s very happy to talk about how he feels and his openness and honesty about his emotions is refreshing and is probably going to keep him sane and grounded. He’s had some crap of his own to deal with in the last year so I’m glad he’s coping ok with Dad’s departure.

I’m not sure about mum though. She’s always quilted and so is going to more quilting sessions with her groups of friends, and has taken up swimming as someone invited her. I’m glad she’s getting out. But she’s definitely keeping herself busy for being busy’s sake. Is avoidance the right way to deal with grief?

They had their house for sale and were going on a once in a lifetime holiday. Obviously both of these things aren’t happening now, but mum is still emptying the house as a means of being busy. I know getting rid of stuff is therapeutic – I do it too – but is it too soon to be throwing his things away?

We had a good weekend in the Lakes. Lots of walks, food and hugs with my dog. But I’m not sure mum is confronting how she feels. She never talks about it even when I start a conversation about it. Beyond her comments saying she doesn’t understand why it happened. I don’t want her to spiral down into a pit of sadness, but it can’t be good to not accept the moments of grief?

I expected after our memorial service for dad to have it hit me. Especially as I’d been busy with the admin (no-one tells you the first stage of grief is admin).

But I’ve been ok. Tears occasionally and I’ve let them.

I had a moment ironing last week when it occurred to me that when mum called me that night to say he hadn’t come home, my first thought was that he’d gone somewhere to be alone. That he was in despair.

I’m in a mountain rescue team so we’ve dealt with our fair share of ‘despondents’ and for some reason I instinctively decided dad must be in that category and thought of all the places people in that frame of mind go to when they feel like that. Deep down I must have known it was a possibility for my dad. I’ve found that hard to deal with.

Initially, my first thought was that I felt bad for not calling him that morning when I’d promised I would. Now I feel bad for a lifetime of not being there for him. For knowing killing himself (god it feels awful to write that but I must) was a possibility. But if I knew it subconsciously why didn’t I do anything?

So I wonder if I have moments like this, of feeling complicated things and being sad, how mum is really coping and how I get her to really talk about it, to be able to move past it.

I also find it difficult that she’s taken the decision to not tell the truth to pretty much everyone. It’s an awful thing to talk about but surely doing so helps? It has to help others too?

I have friends who know, so I have people to talk to. But I’ve always been a bit closed about my emotions with people, so just being able to write this helps.

I promise to lighten up soon, and share some of my knitting x

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Life made you

Life made you, not the other way around.

Future possibilities

some certain, all unwanted.

Control.

Quiet.

To switch off the noise,

the anger, the feelings.

It was control (or at least I hope)

It was selfish (but you never were)

It was the end.

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Into the Darkness

In the darkness you left us

I knew one day we’d always say goodbye.

Blue light

Its not meant to be like this,

I never got to say goodbye.

In the darkness you left us.

Your quiet heart was really shouting,

Why didn’t we hear it?

Blue light in the darkness.

I always thought of you as brave –

You went into that night

In the darkness. You left us.

You were eternal, always there for us

Stoic, calm, measured.

Blue light.

A thousand ‘what ifs’ and wishes

won’t change a thing.

In the darkness you left. You left us in the blue light.

10th Aug 2023

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Back and different

If you’re somehow still subscribing to this blog and wondered what the hell this is now landing in your inbox – I apologise. Feel free to unsubscribe.

I have resurrected this blog as frankly I can’t be bothered trying to create a new one from scratch when this format worked perfectly well for me a decade ago.

Much has changed in that decade, I’m married and have a dog. I still knit, though not quite as much as I’d like. I run – a lot.

I’m however not as creative as I used to be and I want that to change. My dad died recently and since this has always been anonymous I’ll be honest in saying that it was his choice to die. One month on Friday he took his own life.

It’s been hard to make sense of, but we’re all muddling through. I’ve got landed with the practical tasks which is if nothing else a distraction.

I found the urge to write again though, and write poetry. Hence the resurrection of the blog. I want to put my written words out there somewhere. So they feel real.

So read them or don’t. I don’t mind. This blog has always really just been for myself. So I don’t mind.

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One step forward, two steps back….

Something wierd happened before Christmas. Well, it shouldn’t be considered wierd but given it’s not happened in a really long time it felt wierd. I was asked out. Oh that’s fantastic I hear you say, especially when I then say … Continue reading

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