Tracy's journey after Gastric Bypass Surgery

April 7, 2023

If it is wrong, it is wrong no matter what the size is.

Hey beautiful people how are y’all doing. I chose Thursday as my weekly weight in… and I lost another 5 pounds. I have lost a total of 18 pounds since I started my diet on March 31. I am so motivated it is crazy! I am watching calories, carbs, fat grams and getting my protein Continue reading

RNY Gastric Bypass

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April 1, 2023

Its a new day, a time for reflection.

Good Morning, Its been a whole week since I started again. I weighed in for my weekly weigh in Thursday and I had lost 6 pounds. Yea!! This is a motivation for me to get back on track. Been upping in my proteins, cutting carbs and fats eating more healthy choices even doing intermittent fasting. Continue reading

RNY Gastric Bypass
March 25, 2023

I lost myself!

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RNY Gastric Bypass
March 25, 2023

9 years later after RNY surgery

Good morning beautiful people!! I want to discuss a subject that’s really close to my heart. I lost my father at the age of 9 years old. He was killed my a drunk driver that didn’t want to damage his car so he hit my father on his motorcycle. He died at the scene on Continue reading

RNY Gastric Bypass

bariatric, dieting, exercising, fat, gaining weight, gastric bypass, healthy eating, inspiration, life change, losing weight, obesity, overweight, weight loss, weight loss surgery, willpower, WLS
March 6, 2019

Do you still take you vitamins? Yes I like having teeth.

Hey everybody, I have been in this change for my eating habits for about a week. (I didn’t want to say diet! I hate that word) For about a week and I do believe I am doing well. I haven’t venture into the gym yet. But I am going, I have just been so busy. Continue reading

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March 3, 2019

4 years and 8 months later

Hey everybody, I know it been about a year since I posted and I wanted to post a update. Well the last 6 months have really been hestic and time has really flew by. I am curious to see how everyone is doing. In the last 6 months I added about 20 pounds and now Continue reading

African Americans, exercise, Gastric bypass, gastric bypass surgery, getting fit, Maintaining weight loss, Opening your own business, self esteem, Sleeve Gastric Bypass, Weight Loss Surgery

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August 24, 2018

Dealing with Acid Reflux after weight loss surgery

Good afternoon beautiful people! I know I have been missing in action lately. Especially since my last child had graduate and just started his first year in college. It has been hard but I got to let my little man grown into the man I raised him to be. I do miss him and I Continue reading

Acid reflux, exercise, GERD, Maintaining weight loss, Plus size, RNY Gastric Bypass, Sleeve Gastric Bypass, Uncategorized, weight gain, weight loss, Weight Loss Surgery

Acid reflux, exercising, fat, gastric bypass, GERD, healthy eating, life change, obesity, RNY Gastric Bypass, weight loss, weight loss surgery, willpower, WLS
May 7, 2018

Losing these pounds

Good morning beautiful people. I have come to realization that I was becoming a procrastinator. Let me explain myself….see I can plan all kinds of things that will help me reach my weight loss goals only to fall short and not follow through. So nevertheless I am working on it now instead of later. I Continue reading

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April 24, 2018

Climbing the biggest mountain of my life.

Good evening everybody. I have been slipping with my blogging. However I am back on my grind. I have a son that is graduating from high school and will be attending college….plus I am making and selling desserts with sugar and with low fat sugar free dessert to help pay my bills. Plus I love Continue reading

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March 31, 2018

Its just a Compliment nothing more nothing less….just say thank you!

Good morning beautiful people! I know it has been a while since I posted, but my cake business really picked up and I have been doing everything to help my son prepare for college and his upcoming high school graduation. I promise to get back on my game. Because this is the type of stuff Continue reading

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About Me

An English diarist and naval administrator. I served as administrator of the Royal Navy and Member of Parliament. I had no maritime experience, but I rose to be the Chief Secretary to the Admiralty under both King Charles II and King James II through patronage, diligence, and my talent for administration.