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Be Gentle

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Trauma

Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive.When someone enters the pain and hears the screams healing can begin.

— Danielle Bernock

Confidence

Confidence is unleashed as soon as you begin to trust yourself.


— Jeffrey Benjamin

Principal

The person who pays an ounce of principle for a pound of popularity gets badly cheated.

Daily Quote

Mindful

The best way to capture moments is to pay attention. This is how we cultivate mindfulness.

—Jon Kabat-Zinn

Blog Anniversary 🙏🏻😇

Peace

Happy New Year! 🎊🎈

Happy thanksgiving 🍁❤️

Shoutout

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