5 Easy Exercises You Can Do Anywhere

easy exercises

Easy exercises you can do almost anywhere

One of the biggest reasons people have for not exercising is they “don’t have time.” When you consider getting the kids ready for school, getting yourself ready for work, the travel time involved, exercise can be, and often is, the last thing you want to do.

The problem is your body needs exercise. Not only is exercise a necessity for healthy weight management, it makes you feel good too.

It’s Time to Stop Making Excuses

While it can be hard to carve out an hour a day to exercise, anyone can find a few minutes four or five times a day to do a little exercising.

Here are 5 easy exercises you can do just about anywhere that won’t take a lot of time from your day and help you get back into shape:

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2014
02/24
CATEGORY
natural health secrets
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The Power of Your Subconscious Mind

Your Subconscious Mind

Unleash the Power of Your Subconscious Mind

“The conscious mind may be compared to a fountain playing in the sun and falling back into the great subterranean pool of subconscious from which it rises.” – Sigmund Freud

Have you ever considered the power of your subconscious mind?

From the types of food you eat to the actions you take each day, your subconscious mind tremendously affects how you go through life. Your subconscious beliefs and interpretations shade and color your experiences and set you up for success or failure.

Think of your subconscious mind as an auto-pilot that is pre-programmed to follow a specific route. The problem with an auto-pilot is if you want to change directions you need to re-program it or it will keep going in a direction you may not want to go.

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2014
01/18
CATEGORY
the Subconscious Mind
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More Ways to Stop Smoking

ways to stop smoking

Try these ways to stop smoking.

When smokers come to my San Diego office and want to use Neuro Linguistic Programming techniques and hypnotherapy to quit smoking I tell them that although these methods are excellent ways to quit smoking they can’t make you quit smoking.

In fact nothing can make you quit smoking. You have to want to quit smoking.

Why Smokers Just Don’t Quit

While you might say you want to quit smoking the reason you haven’t quit is because it’s just not important to you. As a result you put it off until the time is right.

The problem is the time is never going to be right. You simply have to decide to quit.

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2014
01/10
CATEGORY
quit smoking
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6 Habits of Highly Successful People You Can Use to Make 2014 Your Best Year Ever

habits of highly successful people

You can use these habits of highly successful people

“The very best thing you can do for the whole world is to make the most of yourself.” – Wallace Wattle

Have you committed to doing some things differently in the New Year? Are there some changes you’d like to make?

You can make 2014 your best year ever by using these habits of highly successful people.

Try using these strategies to begin making the changes you desire:

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2014
01/06
CATEGORY
success
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Tips to Quit Smoking in 2014

tips to quit smoking

8 tips to quit smoking

Are you tired of trying to quit smoking? Most of the smokers I see that want to use Neuro Linguistic programming techniques and hypnotherapy that come to my San Diego office have tried to quit many times.

There are ways to quit smoking that others have used successfully that can serve as a guide for you to follow. Maybe this year you can give yourself – and your family – the gift of quitting.

Here are the Top 8 tips to Quit Smoking successfully in 2014:

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2014
01/01
CATEGORY
quit smoking
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Weight Loss FAQ’s

healthy weight management

Weight Loss FAQ’s

Are you looking at diets for weight loss but can’t decide on the right one for you?

With so many choices choosing from the many diets out there can be challenging. Before you choose, take a look at these frequently asked questions about diets for weight loss.

1. How Can I Lose Weight?

Losing weight amounts to an easy formula:

Calories in – Calories Out = Weight Gain or Loss

2. What’s a Calorie?

A calorie is measure of energy. They are your source of energy, the energy that your body needs for you to move and perform day in and day out.

  • This is why understanding how many calories you take in with each meal is important.

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2013
12/30
CATEGORY
weight loss program
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The Benefits of Meditation

benefits of meditation

Can you use the benefits of meditation?

“Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.” – Hugh Jackman

Around the world people from a variety of religions and philosophies meditate.

Meditation is a tool used for self-help purposes. While there are many different methods, the reasons for practicing meditation are rather similar.

Many people feel they have a reasonable understanding of the practice, but most can’t really describe the actual purpose or benefits of meditation.

The following are 4 universal benefits of meditation:

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2013
12/19
CATEGORY
meditation
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Outcome Based Thinking

Outcome Based Thinking

Get the Results You Want With Outcome Based Thinking

I have many clients who come to me that are struggling to reach their potential and achieve a better life. They come to my San Diego office wanting to use hypnotherapy and Neuro Linguistic Programming techniques to program their mind for success.

While hypnotherapy and Neuro Linguistic Programming techniques are very powerful tools to help someone achieve what they want in life, the person must first know what they want, they have to understand the outcome they are searching for.

Outcome Based Thinking

Many people have no idea what they really want in life but they do know what they don’t want in life. As a result, they base their lives on moving away from things they don’t want.

For example a person may take a job because they don’t want to live in poverty. While it’s good not to live on the street it’s better to take a job that will not only provide you with enough income to keep a roof over your head but also with a lifestyle that allows you to grow into the person you want to become.

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2013
12/18
CATEGORY
Outcome Based Thinking
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How to Develop Mental Toughness

Mental toughness

You Can Develop Mental Toughness

“The probability that we may fail in the struggle ought not to deter us from the support of a cause we believe to be just.” – Abraham Lincoln

One of the great stories of mental toughness is Abraham Lincoln.

In order to make a name for himself, Lincoln joined the army to fight in the Black Hawk war as a captain. He left as a private.

He was uneducated, but taught himself to read books and eventually became a well respected lawyer and later a congressman.

In 1858 Lincoln ran for a seat in the Illinois senate and was part of a series of hotly contested debates.  Although Lincoln lost the election he impressed the Republican Party leaders and, as a result, he was able to run for president.

Of course as you already know he won and went on to be one of our best presidents.

Abraham Lincoln could be the definition of mental toughness.

Mental toughness is the stuff of Olympic athletes, Navy Seals, Black Belts and great leaders, like Abraham Lincoln.

What is mental toughness? It’s the ability to use your talents and abilities to perform at the highest level possible no matter how difficult the situation placed in front of you.

Mental toughness helps you bounce back from great adversity. It helps you to move forward and start overt again.

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2013
12/18
CATEGORY
Mental toughness
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How to Get a Good Night’s Sleep

good night's sleep

Need a good night’s sleep?

Sleepless nights can make a mess of your life. Just missing an hour or so of sleep can make you tired and grumpy. If your lack of sleep continues for more than a few days or so the effects are even worse.

If you’re having difficulty sleeping it’s important to get it back under control. Your lack of sleep can cause poor physical and mental performance and cause mood swings.

That’s why getting a good night’s sleep is so important.

If you are having difficulty sleeping try using this process for just 3 days and begin feeling the joy of a good night’s sleep…

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2013
12/17
CATEGORY
Insomnia
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